Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (256g) baking mix |
3/4 cup (85g) sharp cheddar cheese |
1/4 cup (14g) dried tomatoes |
1/4 cup (34g) black olives |
1/4 cup (57g) salami |
2 tablespoons (15g) cornmeal |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) italian seasoning |
3 tablespoons (15g) parmesan cheese |
3/4 cup (184g) buttermilk |
1 1/2 teaspoons (7g) olive oil |
1/4 teaspoon (1g) black pepper |
1 cup (252g) pizza sauce |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 10.2 | 3.3 | 1.7 | 0.7 | 1.9 | 0.2 | 0.0 | n/a | 1.2 | 1.6 | 0.0 | 0.0 | 3.3 | 24 | 2 |
Aspartic acid (g) | 0.9 | 1.4 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 458.2 | 611.0 | 14.9 | 29.6 | 3.4 | 0.9 | 4.6 | n/a | 166.4 | 213.2 | 0.1 | 2.5 | 136.1 | 1,641 | 137 |
Calories | 1,095.7 | 341.5 | 34.8 | 38.6 | 148.2 | 55.2 | 4.1 | n/a | 64.7 | 73.5 | 59.7 | 1.4 | 136.1 | 2,054 | 171 |
Calories (kj) | 4,582.4 | 1,427.2 | 145.7 | 161.6 | 620.3 | 231.0 | 17.1 | n/a | 270.8 | 310.5 | 249.7 | 6.0 | 569.5 | 8,592 | 716 |
Carbohydrates (g) | 162.0 | 1.1 | 7.5 | 2.1 | 1.1 | 11.7 | 0.9 | n/a | 0.6 | 8.8 | 0.0 | 0.4 | 21.8 | 218 | 18 |
Cholesterol (mg) | 5.1 | 89.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | n/a | 13.2 | 7.4 | 0.0 | 0.0 | 7.6 | 163 | 14 |
Copper (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Cystine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | 1.7 | 1.1 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.0 | 15 | 1 |
Folate (mcg) | 320.0 | 15.3 | 9.2 | 0.0 | 1.1 | 3.8 | 0.8 | n/a | 1.5 | 9.2 | 0.0 | 0.1 | 25.2 | 386 | 32 |
Folate, DFE (mcg) | 529.9 | 15.3 | 9.2 | 0.0 | 1.1 | 3.8 | 0.8 | n/a | 1.5 | 9.2 | 0.0 | 0.1 | n/a | 571 | 48 |
Folate, food (mcg) | 20.5 | 15.3 | 9.2 | 0.0 | 1.1 | 3.8 | 0.8 | n/a | 1.5 | 9.2 | 0.0 | 0.1 | 25.2 | 87 | 7 |
Folic acid (mcg) | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 25 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 6.6 | 5.2 | 0.7 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 17 | 1 |
Glycine (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.1 | 0.6 | 1.2 | 1.1 | 1.2 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 14 | 1 |
Isoleucine (g) | 0.7 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.4 | 2.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 5 | 0 |
Lysine (g) | 0.5 | 1.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Magnesium (mg) | 64.0 | 23.7 | 26.2 | 1.3 | 7.4 | 19.4 | 1.4 | n/a | 5.7 | 20.2 | 0.0 | 1.0 | 52.9 | 223 | 19 |
Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Methionine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.0 | 8.0 | 0.1 | 2.7 | 6.0 | 0.1 | 0.0 | n/a | 1.3 | 0.5 | 4.9 | 0.0 | 1.2 | 47 | 4 |
Niacin (mg) | 11.6 | 0.1 | 1.2 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 19 | 2 |
Pantothenic acid (mg) | 2.3 | 0.4 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 5 | 0 |
Phenylalanine (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 1,497.6 | 433.9 | 48.1 | 1.0 | 116.4 | 36.8 | 3.9 | n/a | 109.4 | 163.5 | 0.0 | 0.9 | 126.0 | 2,537 | 211 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 14.9 | 0.5 | n/a | 16 | 1 |
Polyunsaturated Fat (g) | 5.1 | 0.8 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 8 | 1 |
Potassium (mg) | 417.3 | 83.1 | 462.6 | 2.7 | 106.8 | 43.8 | 11.8 | n/a | 18.8 | 277.5 | 0.1 | 7.6 | 892.1 | 2,324 | 194 |
Proline (g) | 2.3 | 2.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
Protein (g) | 20.5 | 21.1 | 1.9 | 0.3 | 7.2 | 1.2 | 0.1 | n/a | 5.8 | 6.1 | 0.0 | 0.1 | 5.5 | 70 | 6 |
Retinol (mcg) | 5.1 | 218.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.5 | 23.9 | 0.0 | 0.0 | n/a | 281 | 23 |
Riboflavin (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 10.2 | 17.9 | 0.1 | 0.5 | 5.6 | 0.1 | 0.0 | n/a | 2.6 | 1.0 | 0.9 | 0.0 | 1.2 | 40 | 3 |
Selenium (mcg) | 19.2 | 11.8 | 0.7 | 0.3 | 8.3 | 2.4 | 0.2 | n/a | 2.7 | 3.7 | 0.0 | 0.0 | n/a | 49 | 4 |
Serine (g) | 1.0 | 1.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 2,590.7 | 526.3 | 282.8 | 247.0 | 647.5 | 5.3 | 0.9 | n/a | 229.4 | 192.9 | 0.1 | 0.1 | 466.2 | 5,189 | 432 |
Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 29.8 | 0.4 | 5.1 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.1 | 8.8 | 0.0 | 0.0 | 4.4 | 50 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 39.4 | 28.1 | 0.4 | 3.6 | 12.6 | 0.5 | 0.0 | n/a | 4.3 | 1.6 | 6.8 | 0.0 | 2.9 | 100 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 17.9 | 849.2 | 118.0 | 135.4 | 0.0 | 32.6 | 0.0 | n/a | 129.8 | 86.4 | 0.0 | 3.1 | 1,680.8 | 3,053 | 254 |
Vitamin A, RAE (mcg) | 5.1 | 224.6 | 5.9 | 6.7 | 0.0 | 1.7 | 0.0 | n/a | 34.4 | 25.7 | 0.0 | 0.2 | n/a | 304 | 25 |
Vitamin B-12 (mcg) | 1.0 | 0.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.8 | 0.0 | 5.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 28.5 | 37 | 3 |
Vitamin D (IU) | 0.0 | 20.3 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | n/a | 3.2 | 1.8 | 0.0 | 0.0 | n/a | 53 | 4 |
Water (g) | 23.6 | 31.1 | 2.0 | 26.9 | 34.1 | 1.6 | 0.1 | n/a | 3.1 | 165.6 | 0.0 | 0.1 | 218.5 | 507 | 42 |
Zinc (mg) | 1.5 | 2.6 | 0.3 | 0.1 | 1.0 | 0.3 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 0.6 | 8 | 1 |
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