Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1 teaspoon (2g) pumpkin pie spice |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
3 (150g) eggs |
1 cup (200g) granulated sugar |
2/3 cup (163g) canned pumpkin |
8 ounces (227g) cream cheese |
1 cup (120g) powdered sugar |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla |
1 to taste (0g) pecans |
1 to taste (0g) golden raisins |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 3.3 | 0.2 | 0.1 | 0.0 | 3.0 | 1.6 | 0.0 | 0.9 | 3.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 14 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.2 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | 338.7 | 52.4 | 11.6 | 2.2 | 0.7 | 84.0 | 2.0 | 42.5 | 222.7 | 1.2 | 20.4 | 0.5 | n/a | n/a | 793 | 99 |
| Calories | 341.3 | 2.3 | 12.9 | 5.8 | 6.2 | 0.0 | 214.5 | 774.0 | 55.6 | 777.0 | 466.8 | 610.9 | 12.1 | n/a | n/a | 3,279 | 410 |
| Calories (kj) | 1,427.8 | 9.8 | 54.1 | 24.3 | 25.7 | 0.0 | 898.5 | 3,236.0 | 232.0 | 3,251.2 | 1,952.4 | 2,555.1 | 50.6 | n/a | n/a | 13,718 | 1,715 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 71.5 | 1.1 | 4.2 | 1.2 | 0.6 | 0.0 | 1.1 | 200.0 | 13.2 | 9.2 | 119.7 | 0.1 | 0.5 | n/a | n/a | 422 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 249.9 | 0.0 | 183.2 | 0.0 | n/a | n/a | 991 | 124 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Folate (mcg) | 171.6 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 70.5 | 0.0 | 19.6 | 25.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 291 | 36 |
| Folate, DFE (mcg) | 272.8 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 70.5 | 0.0 | 19.6 | 25.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 393 | 49 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.3 | 0.9 | 0.9 | 0.0 | 70.5 | 0.0 | 19.6 | 25.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 147 | 18 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 144 | 18 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.3 | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 2.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 20.6 | 1.8 | 3.1 | 2.3 | 2.1 | 0.0 | 18.0 | 0.0 | 37.6 | 20.4 | 0.0 | 1.7 | 0.5 | n/a | n/a | 108 | 14 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 19.6 | 0.0 | 17.9 | 0.0 | n/a | n/a | 43 | 5 |
| Niacin (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 456.2 | 3.3 | 2.0 | 2.5 | 0.0 | 297.0 | 0.0 | 57.2 | 240.8 | 0.0 | 20.4 | 0.3 | n/a | n/a | 1,181 | 148 |
| Phytosterols | n/a | n/a | 1.4 | 1.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3.3 | 0.0 | 2.6 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 100.3 | 0.2 | 22.5 | 11.3 | 4.1 | 0.2 | 207.0 | 4.0 | 336.6 | 313.5 | 2.4 | 20.4 | 6.2 | n/a | n/a | 1,029 | 129 |
| Proline (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 18.8 | 0.0 | 1.8 | 13.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | 45 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 815.6 | 0.0 | 571.7 | 0.0 | n/a | n/a | 1,627 | 203 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4.7 | 0.0 | 0.2 | 43.8 | 0.0 | 43.8 | 0.0 | n/a | n/a | 93 | 12 |
| Selenium (mcg) | 31.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 46.1 | 1.2 | 0.7 | 5.5 | 0.7 | 0.9 | 0.0 | n/a | n/a | 87 | 11 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.9 | 363.1 | 0.5 | 0.9 | 0.2 | 1,162.7 | 213.0 | 2.0 | 393.8 | 729.3 | 2.4 | 608.3 | 0.4 | n/a | n/a | 3,479 | 435 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 199.6 | 5.4 | 7.3 | 117.4 | 0.1 | 0.5 | n/a | n/a | 332 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.7 | 0.0 | 2.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 14.3 | 0.0 | 0.5 | 77.8 | 0.0 | 69.1 | 0.0 | n/a | n/a | 163 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 4.4 | 1.2 | 0.0 | 810.0 | 0.0 | 25,432.3 | 3,051.3 | 0.0 | 2,129.1 | 0.0 | n/a | n/a | 31,444 | 3,930 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 240.0 | 0.0 | 1,271.4 | 831.6 | 0.0 | 582.8 | 0.0 | n/a | n/a | 2,927 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 56.8 | 0.0 | 51.1 | 0.0 | n/a | n/a | 231 | 29 |
| Water (g) | 11.2 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 114.2 | 0.0 | 147.0 | 123.7 | 0.3 | 13.5 | 2.2 | n/a | n/a | 413 | 52 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.