Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
4 teaspoons (18g) baking powder |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
2 (100g) eggs |
2 1/2 cups (613g) buttermilk |
3 tablespoons (43g) butter |
2 large (446g) granny smith apples |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) ground cardamom |
3 tablespoons (43g) butter |
1/2 cup (55g) pecans |
1/8 cup (0g) Amaretto |
1 1/2 cups (473g) maple syrup |
1/2 teaspoon (1g) cinnamon |
1 pinch (0g) salt |
2 cups (250g) apples |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Ash (g) | 1.8 | 13.2 | 0.0 | 6.0 | 1.7 | 1.1 | 5.5 | 0.9 | 0.8 | 0.1 | 0.0 | 0.9 | 0.8 | n/a | 2.2 | 0.0 | 0.4 | 0.5 | 36 | 9 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 1.3 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 1.7 | 48.5 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 1,355.0 | 0.1 | 1.4 | 0.0 | 56.0 | 710.5 | 10.2 | 26.8 | 26.2 | 1.9 | 10.2 | 38.2 | n/a | 482.0 | 13.1 | 0.1 | 15.0 | 2,803 | 701 |
| Calories | 1,365.0 | 9.4 | 32.5 | 0.0 | 0.0 | 143.0 | 245.0 | 305.4 | 231.9 | 6.5 | 1.6 | 305.4 | 376.6 | n/a | 1,228.5 | 3.2 | 0.0 | 130.0 | 4,384 | 1,096 |
| Calories (kj) | 5,711.3 | 39.2 | 135.9 | 0.0 | 0.0 | 599.0 | 1,035.1 | 1,277.6 | 972.3 | 27.0 | 6.5 | 1,277.6 | 1,574.5 | n/a | 5,140.8 | 13.5 | 0.0 | 545.0 | 18,355 | 4,589 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 286.2 | 4.4 | 8.4 | 0.0 | 0.0 | 0.7 | 29.3 | 0.0 | 61.6 | 2.1 | 0.3 | 0.0 | 7.6 | n/a | 316.8 | 1.1 | 0.0 | 34.5 | 753 | 188 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.5 | 91.6 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 580 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.4 | 0.1 | 0.0 | 5.2 | n/a | 0.0 | 0.7 | 0.0 | 6.0 | 34 | 9 |
| Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 30.6 | 1.3 | 13.4 | 0.2 | n/a | 1.3 | 12.0 | n/a | 0.0 | 0.1 | 0.0 | 7.5 | 800 | 200 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 30.6 | 1.3 | 13.4 | 0.2 | n/a | 1.3 | 12.0 | n/a | 0.0 | 0.1 | 0.0 | 7.5 | 1,205 | 301 |
| Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 30.6 | 1.3 | 13.4 | 0.2 | n/a | 1.3 | 12.0 | n/a | 0.0 | 0.1 | 0.0 | 7.5 | 222 | 56 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 144 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 26.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 14.8 | 44 | 11 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 10.8 | 0.0 | n/a | n/a | 0.0 | n/a | 7.6 | 0.0 | n/a | 6.1 | 25 | 6 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 1.7 | 3.9 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 2.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 1.4 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 25 | 6 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 1.1 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.9 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 82.5 | 7.2 | 0.0 | 0.1 | 0.0 | 12.0 | 67.4 | 0.9 | 22.3 | 1.6 | 1.1 | 0.9 | 65.9 | n/a | 99.2 | 0.8 | 0.0 | 12.5 | 374 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 2.5 | n/a | 13.7 | 0.2 | 0.0 | 0.1 | 20 | 5 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 9.0 | 0.0 | 0.0 | 0.0 | 9.0 | 22.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 24 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 405.0 | 1,824.9 | 0.0 | 0.0 | 0.0 | 198.0 | 545.1 | 10.2 | 49.1 | 1.7 | 0.9 | 10.2 | 151.0 | n/a | 9.5 | 0.8 | 0.0 | 27.5 | 3,234 | 808 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 53.5 | 0.7 | 0.2 | n/a | 55.6 | n/a | n/a | 0.3 | 0.0 | 30.0 | 140 | 35 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 1.3 | 11.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Potassium (mg) | 401.3 | 0.9 | 0.2 | 0.5 | 0.0 | 138.0 | 924.9 | 10.2 | 477.2 | 11.3 | 5.6 | 10.2 | 223.5 | n/a | 1,001.7 | 5.6 | 0.0 | 267.5 | 3,479 | 870 |
| Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 20.3 | 0.4 | 1.2 | 0.1 | 0.1 | 0.4 | 5.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 79.6 | 285.8 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 811 | 203 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 21.9 | 0.1 | 0.0 | 0.0 | 21.9 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 54 | 14 |
| Selenium (mcg) | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 30.7 | 12.3 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 2.1 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 7.5 | 1,452.3 | 0.1 | 2,325.5 | 1,258.6 | 142.0 | 643.1 | 304.2 | 4.5 | 0.3 | 0.1 | 304.2 | 0.0 | n/a | 56.7 | 0.1 | 155.0 | 2.5 | 6,657 | 1,664 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | n/a | 9.2 | 0.0 | n/a | n/a | 2.1 | n/a | 275.6 | 0.0 | n/a | 5.2 | 300 | 75 |
| Sugar (g) | 1.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.4 | 29.3 | 0.0 | 46.3 | 0.1 | n/a | 0.0 | 2.2 | n/a | 285.6 | 0.0 | 0.0 | 26.0 | 399 | 100 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.0 | 0.8 | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 13.3 | n/a | n/a | 0.1 | n/a | 0.0 | 16 | 4 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 5.4 | 34.6 | 0.8 | 0.0 | 0.0 | 34.6 | 39.2 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.9 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 287.9 | 1,064.6 | 240.8 | 7.7 | 0.0 | 1,064.6 | 30.5 | n/a | 0.0 | 3.9 | 0.0 | 135.0 | 3,375 | 844 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 85.8 | 291.4 | 13.4 | 0.4 | 0.0 | 291.4 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 7.5 | 852 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 20.5 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 11.5 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 6.1 | 25.6 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Water (g) | 44.7 | 0.7 | 0.0 | 0.0 | 0.0 | 76.2 | 552.0 | 6.8 | 381.6 | 0.3 | 0.0 | 6.8 | 1.9 | n/a | 153.0 | 0.1 | 0.0 | 213.9 | 1,438 | 360 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 6.9 | 0.0 | 0.0 | 0.1 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.