Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (327g) pecans |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 cup (114g) butter |
1/2 cup (103g) shortening |
2 cups (400g) sugar |
5 (77g) egg yolks |
1 tablespoon (13g) vanilla extract |
1 cup (245g) buttermilk |
5 (165g) egg whites |
3/4 cup (246g) dark corn syrup |
1/2 cup (110g) dark brown sugar |
3/4 cup (246g) dark corn syrup |
1/3 cup (43g) cornstarch |
4 (61g) egg yolks |
1 1/2 cups (363g) half-and-half |
1/8 teaspoon (1g) salt |
3 tablespoons (43g) butter |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 0 |
Arginine (g) | 3.8 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 8 | 1 |
Ash (g) | 4.9 | 1.2 | 1.7 | 2.4 | 0.0 | 0.0 | 1.3 | 0.0 | 2.2 | 1.0 | 1.0 | 0.5 | 1.0 | 0.0 | 1.0 | 2.4 | 0.7 | 0.9 | 0.0 | 22 | 2 |
Aspartic acid (g) | 3.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.6 | 2.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | 10 | 1 |
Beta-sitosterol (mg) | 291.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 297 | 25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 228.9 | 37.5 | 0.0 | 27.2 | 0.0 | 4.0 | 98.7 | 1.4 | 284.2 | 11.6 | 44.3 | 91.3 | 44.3 | 0.9 | 78.9 | 381.2 | 0.2 | 10.2 | 0.5 | 1,345 | 112 |
Calories | 2,259.6 | 910.0 | 0.0 | 813.8 | 906.1 | 1,548.0 | 246.3 | 37.4 | 98.0 | 85.8 | 703.6 | 418.0 | 703.6 | 162.4 | 197.1 | 471.9 | 0.0 | 305.4 | 12.1 | 9,879 | 823 |
Calories (kj) | 9,447.0 | 3,807.5 | 0.0 | 3,403.9 | 3,791.5 | 6,472.0 | 1,029.7 | 156.7 | 414.1 | 356.4 | 2,939.7 | 1,749.0 | 2,939.7 | 679.4 | 823.8 | 1,978.4 | 0.0 | 1,277.6 | 50.6 | 41,317 | 3,443 |
Campesterol (mg) | 16.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 1 |
Carbohydrates (g) | 45.3 | 190.8 | 0.0 | 0.1 | 0.0 | 399.9 | 2.7 | 1.6 | 11.7 | 1.2 | 190.9 | 107.9 | 190.9 | 38.9 | 2.2 | 15.6 | 0.0 | 0.0 | 0.5 | 1,200 | 100 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 830.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 664.0 | 134.3 | 0.0 | 91.6 | 0.0 | 1,974 | 164 |
Copper (mg) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Cystine (g) | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 31.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
Folate (mcg) | 71.9 | 457.5 | 0.0 | 3.4 | 0.0 | 0.0 | 111.7 | 0.0 | 12.3 | 6.6 | 0.0 | 1.1 | 0.0 | 0.0 | 89.4 | 10.9 | 0.0 | 1.3 | 0.0 | 766 | 64 |
Folate, DFE (mcg) | 71.9 | 727.5 | 0.0 | 3.4 | 0.0 | 0.0 | 111.7 | 0.0 | 12.3 | 6.6 | 0.0 | 1.1 | 0.0 | 0.0 | 89.4 | 10.9 | 0.0 | 1.3 | 0.0 | 1,036 | 86 |
Folate, food (mcg) | 71.9 | 72.5 | 0.0 | 3.4 | 0.0 | 0.0 | 111.7 | 0.0 | 12.3 | 6.6 | 0.0 | 1.1 | 0.0 | 0.0 | 89.4 | 10.9 | 0.0 | 1.3 | 0.0 | 381 | 32 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 6.0 | 8.7 | n/a | 0.2 | 0.0 | n/a | 1.5 | n/a | 1.6 | 2.6 | n/a | n/a | n/a | 0.0 | 1.2 | 2.3 | 0.0 | 0.1 | n/a | 24 | 2 |
Glycine (g) | 1.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Iron (mg) | 8.3 | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | 0.9 | 0.2 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 27 | 2 |
Isoleucine (g) | 1.1 | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 6 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 9 | 1 |
Lysine (g) | 0.9 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.7 | 1.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 395.7 | 55.0 | 0.0 | 2.3 | 0.0 | 0.0 | 3.8 | 1.6 | 27.0 | 18.2 | 19.7 | 9.9 | 19.7 | 1.3 | 3.1 | 36.3 | 0.0 | 0.9 | 0.5 | 595 | 50 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 14.7 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
Methionine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 133.4 | 0.2 | 0.0 | 23.9 | 45.6 | 0.0 | 9.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 12.1 | 0.0 | 9.0 | 0.0 | 241 | 20 |
Niacin (mg) | 3.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 20 | 2 |
Pantothenic acid (mg) | 2.8 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Phenylalanine (g) | 1.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 6 | 0 |
Phosphorus (mg) | 905.8 | 270.0 | 0.0 | 27.2 | 0.0 | 0.0 | 298.4 | 0.8 | 218.1 | 24.8 | 27.1 | 4.4 | 27.1 | 5.5 | 238.7 | 344.9 | 0.0 | 10.2 | 0.3 | 2,403 | 200 |
Phytosterols (mg) | 333.5 | n/a | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 539 | 45 |
Polyunsaturated Fat (g) | 70.7 | 1.0 | 0.0 | 3.5 | 26.8 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 1.3 | 0.0 | 111 | 9 |
Potassium (mg) | 1,340.7 | 267.5 | 0.0 | 27.2 | 0.0 | 8.0 | 83.4 | 19.2 | 370.0 | 269.0 | 108.2 | 146.3 | 108.2 | 1.3 | 66.7 | 471.9 | 0.1 | 10.2 | 6.2 | 3,304 | 275 |
Proline (g) | 1.2 | 3.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Protein (g) | 30.0 | 25.8 | 0.0 | 1.0 | 0.0 | 0.0 | 12.1 | 0.0 | 8.1 | 18.0 | 0.0 | 0.1 | 0.0 | 0.1 | 9.7 | 10.7 | 0.0 | 0.4 | 0.0 | 116 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 283.8 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.1 | 344.9 | 0.0 | 285.8 | 0.0 | 1,935 | 161 |
Riboflavin (mg) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 20.2 | 0.4 | 0.0 | 58.3 | 25.6 | 0.0 | 7.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 26.0 | 0.0 | 21.9 | 0.0 | 167 | 14 |
Selenium (mcg) | 12.4 | 84.8 | 0.0 | 1.1 | 0.0 | 2.4 | 42.8 | 0.0 | 4.9 | 33.0 | 7.1 | 1.3 | 7.1 | 1.2 | 34.3 | 6.5 | 0.0 | 0.4 | 0.0 | 239 | 20 |
Serine (g) | 1.5 | 1.3 | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
Sodium (mg) | 0.0 | 5.0 | 1,258.6 | 810.4 | 0.0 | 4.0 | 36.7 | 1.2 | 257.3 | 273.9 | 381.3 | 30.8 | 381.3 | 3.8 | 29.4 | 148.8 | 290.7 | 304.2 | 0.4 | 4,218 | 351 |
Starch (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 9.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
Sucrose (g) | 12.8 | n/a | n/a | n/a | n/a | 399.2 | 0.1 | n/a | n/a | 0.1 | n/a | 104.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 516 | 43 |
Sugar (g) | 13.0 | 0.7 | 0.0 | 0.1 | 0.0 | 399.2 | 0.4 | 1.6 | 11.7 | 1.2 | 65.7 | 106.7 | 65.7 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 667 | 56 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 4.6 | 0.2 | 0.0 | 2.6 | 6.3 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.2 | 0.0 | 1.0 | 0.0 | 20 | 2 |
Tocopherol, beta (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, delta (mg) | 1.5 | 0.1 | n/a | 0.0 | 15.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 1 |
Tocopherol, gamma (mg) | 79.9 | 1.0 | n/a | 0.0 | 33.1 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 116 | 10 |
Total Fat (g) | 235.3 | 2.5 | 0.0 | 92.1 | 102.5 | 0.0 | 20.3 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 41.7 | 0.0 | 34.6 | 0.0 | 548 | 46 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 5 | 0 |
Tryptophan (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 1.3 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.6 | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 183.1 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 1,103.1 | 0.0 | 115.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882.5 | 1,285.0 | 0.0 | 1,064.6 | 0.0 | 7,470 | 622 |
Vitamin A, RAE (mcg) | 9.8 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 291.5 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233.2 | 352.1 | 0.0 | 291.4 | 0.0 | 1,989 | 166 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 166.8 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.4 | 29.0 | 0.0 | 25.6 | 0.0 | 425 | 35 |
Water (g) | 11.5 | 29.8 | 0.0 | 18.0 | 0.0 | 0.1 | 40.0 | 6.8 | 220.8 | 144.5 | 54.1 | 1.5 | 54.1 | 3.5 | 32.0 | 292.5 | 0.0 | 6.8 | 2.2 | 918 | 77 |
Zinc (mg) | 14.8 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 23 | 2 |
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