Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
3 lbs (1,361g) chicken |
2 (80g) celery ribs |
1 large (150g) onions |
2 cloves (6g) garlic |
2 (364g) granny smith apples |
1 (119g) red bell peppers |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cumin |
2 tablespoons (15g) all-purpose flour |
2 cups (488g) chicken broth |
1 to taste (10g) fresh parsley |
1 to taste (0g) cooked basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 15.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 0.0 | 0.9 | 10.8 | 0.6 | 0.5 | 0.1 | 0.7 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 5.0 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 22.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 24 | 6 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 10.2 | 149.7 | 32.0 | 34.5 | 10.9 | 21.8 | 8.3 | 30.1 | 13.1 | 9.8 | 2.2 | 19.5 | n/a | n/a | 342 | 86 |
| Calories | 238.7 | 305.4 | 2,925.7 | 12.8 | 60.0 | 8.9 | 189.3 | 36.9 | 20.5 | 3.2 | 3.9 | 54.6 | 78.1 | n/a | n/a | 3,938 | 985 |
| Calories (kj) | 998.7 | 1,277.6 | 12,247.0 | 53.6 | 249.0 | 37.4 | 793.5 | 153.5 | 85.7 | 13.5 | 16.5 | 228.4 | 327.0 | n/a | n/a | 16,481 | 4,120 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.4 | 14.0 | 2.0 | 50.3 | 7.2 | 3.7 | 1.1 | 0.5 | 11.4 | 1.9 | n/a | n/a | 94 | 24 |
| Cholesterol (mg) | 0.0 | 91.6 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,112 | 278 |
| Copper (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.1 | 8.7 | 2.5 | 2.1 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 18 | 5 |
| Folate (mcg) | 0.0 | 1.3 | 81.6 | 28.8 | 28.5 | 0.2 | 10.9 | 54.7 | 9.7 | 0.1 | 0.1 | 3.9 | 9.8 | n/a | n/a | 230 | 57 |
| Folate, DFE (mcg) | 0.0 | 1.3 | 81.6 | 28.8 | 28.5 | 0.2 | 10.9 | 54.7 | 9.7 | 0.1 | 0.1 | 3.9 | 9.8 | n/a | n/a | 230 | 57 |
| Folate, food (mcg) | 0.0 | 1.3 | 81.6 | 28.8 | 28.5 | 0.2 | 10.9 | 54.7 | 9.7 | 0.1 | 0.1 | 3.9 | 9.8 | n/a | n/a | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 1.9 | n/a | 21.5 | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 3.0 | n/a | 8.8 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 36.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 38 | 10 |
| Glycine (g) | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Histidine (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 12.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.5 | 1.9 | 0.1 | 0.7 | 0.2 | 1.0 | n/a | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 19 | 5 |
| Lysine (g) | 0.0 | 0.0 | 20.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Magnesium (mg) | 0.0 | 0.9 | 272.2 | 8.8 | 15.0 | 1.5 | 18.2 | 14.3 | 16.0 | 0.8 | 3.8 | 3.3 | 4.9 | n/a | n/a | 360 | 90 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 19.7 | 9.0 | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 115 | 29 |
| Niacin (mg) | 0.0 | 0.0 | 92.5 | 0.3 | 0.2 | 0.0 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.2 | 6.7 | n/a | n/a | 102 | 25 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 12.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 0.0 | 10.2 | 2,000.3 | 19.2 | 43.5 | 9.2 | 40.0 | 30.9 | 22.0 | 0.8 | 5.2 | 16.2 | 146.4 | n/a | n/a | 2,344 | 586 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 4.8 | 22.5 | n/a | 43.7 | n/a | 4.5 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 1.3 | 44.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 49 | 12 |
| Potassium (mg) | 0.3 | 10.2 | 2,571.9 | 208.0 | 219.0 | 24.1 | 389.5 | 251.1 | 97.2 | 5.6 | 18.8 | 16.0 | 419.7 | n/a | n/a | 4,231 | 1,058 |
| Proline (g) | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 0.0 | 0.4 | 253.1 | 0.6 | 1.7 | 0.4 | 0.9 | 1.2 | 0.8 | 0.1 | 0.2 | 1.5 | 9.9 | n/a | n/a | 271 | 68 |
| Retinol (mcg) | 0.0 | 285.8 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 844 | 211 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 3.7 | 21.9 | 58.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 85 | 21 |
| Selenium (mcg) | 0.0 | 0.4 | 196.0 | 0.3 | 0.8 | 0.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 5.1 | 0.0 | n/a | n/a | 205 | 51 |
| Serine (g) | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 0.5 | 304.2 | 952.5 | 64.0 | 6.0 | 1.0 | 3.6 | 4.8 | 3.3 | 0.1 | 1.8 | 0.3 | 1,493.3 | n/a | n/a | 2,835 | 709 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 1.5 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.5 | 6.4 | 0.1 | 37.8 | 5.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 3.9 | 1.0 | 4.1 | 0.2 | 0.0 | 0.0 | 0.7 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 34.6 | 204.9 | 0.1 | 0.2 | 0.0 | 0.6 | 0.4 | 0.9 | 0.0 | 0.2 | 0.1 | 2.8 | n/a | n/a | 272 | 68 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,064.6 | 1,905.1 | 359.2 | 3.0 | 0.5 | 196.6 | 3,725.9 | 62.1 | 3.9 | 13.3 | 0.0 | 0.0 | n/a | n/a | 7,334 | 1,834 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 557.9 | 17.6 | 0.0 | 0.0 | 10.9 | 186.8 | 3.1 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1,069 | 267 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 4.8 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 21.8 | 2.5 | 11.1 | 1.9 | 16.7 | 152.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 207 | 52 |
| Vitamin D (IU) | 0.0 | 25.6 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 162 | 40 |
| Water (g) | 0.0 | 6.8 | 898.0 | 76.3 | 133.7 | 3.5 | 311.4 | 109.7 | 0.6 | 0.1 | 0.1 | 1.8 | 468.2 | n/a | n/a | 2,010 | 503 |
| Zinc (mg) | 0.0 | 0.0 | 17.8 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.