Nutritional Facts: Sweet and Spicy Chicken Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken
1 tablespoon (18g)
oyster sauce
2 tablespoons (36g)
soy sauce
1 cup (84g)
spiral shaped pasta
1/8 cup (25g)
fructose
1/4 cup (18g)
sliced mushrooms
1 clove (3g)
garlic
1 cup (237g)
water
1/2 cup (49g)
snow peas
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.5 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.1 n/a 3 2
Ash (g) 1.8 1.3 6.4 0.7 0.0 0.1 0.0 0.2 0.3 n/a 11 5
Aspartic acid (g) 3.8 n/a 0.3 0.5 n/a 0.0 0.0 n/a 0.1 n/a 5 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.9 5.8 7.2 17.6 0.0 0.5 5.4 7.1 21.1 n/a 90 45
Calories 487.6 9.2 21.6 311.6 90.2 3.9 4.5 0.0 20.6 n/a 949 475
Calories (kj) 2,041.2 38.3 90.4 1,304.5 377.3 16.3 18.7 0.0 86.2 n/a 3,973 1,986
Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 2.0 62.7 24.5 0.6 1.0 0.0 3.7 n/a 96 48
Cholesterol (mg) 170.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 170 85
Copper (mg) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.3 2.7 0.0 0.2 0.1 0.0 1.3 n/a 5 2
Folate (mcg) 13.6 2.7 6.5 199.1 0.0 3.0 0.1 0.0 20.6 n/a 246 123
Folate, DFE (mcg) 13.6 2.7 6.5 328.4 0.0 3.0 0.1 0.0 20.6 n/a 375 187
Folate, food (mcg) 13.6 2.7 6.5 15.1 0.0 3.0 0.1 0.0 20.6 n/a 62 31
Folic acid (mcg) 0.0 0.0 0.0 184.0 0.0 0.0 0.0 0.0 0.0 n/a 184 92
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.2 n/a 0.9 3.9 n/a 0.1 0.0 n/a 0.2 n/a 11 6
Glycine (g) 2.8 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.0 n/a 3 2
Histidine (g) 1.2 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.9 2.8 0.0 0.1 0.1 0.0 1.0 n/a 7 3
Isoleucine (g) 2.1 n/a 0.2 0.4 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.1 n/a 0.3 0.8 n/a 0.0 0.0 n/a 0.1 n/a 4 2
Lysine (g) 3.4 n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.1 n/a 4 2
Magnesium (mg) 45.4 0.7 14.4 44.5 0.0 1.6 0.8 2.4 11.8 n/a 121 61
Maltose n/a n/a n/a 1.6 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 0.2 0.8 n/a 0.0 0.1 0.0 0.1 n/a 1 1
Methionine (g) 1.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 14.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Niacin (mg) 15.4 0.3 1.4 6.0 0.0 0.6 0.0 0.0 0.3 n/a 24 12
Pantothenic acid (mg) 2.1 0.0 0.1 0.4 n/a 0.3 0.0 0.0 0.4 n/a 3 2
Phenylalanine (g) 1.6 n/a 0.2 0.6 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 333.4 4.0 46.8 158.8 0.0 15.1 4.6 0.0 26.0 n/a 589 294
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 8 4
Potassium (mg) 428.6 9.7 76.3 187.3 0.0 55.7 12.0 2.4 98.0 n/a 870 435
Proline (g) 2.1 n/a 0.3 1.3 n/a 0.0 0.0 n/a 0.0 n/a 4 2
Protein (g) 42.2 0.2 3.8 11.0 0.0 0.5 0.2 0.0 1.4 n/a 59 30
Retinol (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93 46
Riboflavin (mg) 0.3 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 10 5
Selenium (mcg) 32.7 0.8 0.3 53.1 0.1 1.6 0.4 0.0 0.3 n/a 89 45
Serine (g) 1.5 n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Sodium (mg) 158.8 491.9 2,011.0 5.0 2.9 0.9 0.5 7.1 2.0 n/a 2,680 1,340
Starch n/a n/a n/a 52.5 1.8 0.0 n/a n/a n/a n/a 54 27
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.6 2.2 22.7 0.3 0.0 0.0 2.0 n/a 28 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Threonine (g) 1.7 n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 34.2 0.0 0.0 1.3 0.0 0.1 0.0 0.0 0.1 n/a 36 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.4 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a 2 1
Valine (g) 2.0 n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.1 n/a 3 1
Vitamin A, IU (IU) 317.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 532.6 n/a 850 425
Vitamin A, RAE (mcg) 93.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.5 n/a 119 60
Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 1
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.0 0.4 0.9 0.0 29.4 n/a 34 17
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 24 12
Water (g) 149.7 14.4 23.8 8.3 0.0 16.2 1.8 236.8 43.6 n/a 494 247
Zinc (mg) 3.0 0.0 0.2 1.2 0.0 0.1 0.0 0.0 0.1 n/a 5 2

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