Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
2 tablespoons (17g) garlic |
1 large (64g) celery |
3 tablespoons (43g) butter |
2 tablespoons (16g) flour |
2 teaspoons (4g) chicken bouillon granules |
1/2 teaspoon (0g) dill weed |
1/4 teaspoon (1g) curry powder |
1 pinch (0g) cayenne pepper |
2 cups (488g) chicken broth |
1 1/2 cups (357g) whipping cream |
3 cups (420g) acorn squash |
1 to taste (0g) salt and pepper |
7 slices (56g) bacon |
1 to taste (0g) croutons |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
Ash (g) | 0.2 | 0.3 | 0.5 | 0.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 5.0 | 1.6 | 3.8 | n/a | 1.4 | n/a | 16 | 3 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | 0.6 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 16.1 | 30.3 | 25.6 | 10.2 | 2.3 | 7.5 | 0.2 | 2.4 | 0.2 | 19.5 | 232.1 | 138.6 | n/a | 3.4 | n/a | 488 | 81 |
Calories | 28.0 | 24.9 | 10.2 | 305.4 | 56.9 | 10.7 | 0.0 | 1.6 | 0.4 | 78.1 | 1,231.7 | 168.0 | n/a | 256.5 | n/a | 2,172 | 362 |
Calories (kj) | 116.2 | 104.2 | 42.9 | 1,277.6 | 238.0 | 44.7 | 0.2 | 6.8 | 1.5 | 327.0 | 5,151.5 | 701.4 | n/a | 1,074.1 | n/a | 9,086 | 1,514 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 6.5 | 5.5 | 1.9 | 0.0 | 11.9 | 0.7 | 0.0 | 0.3 | 0.1 | 1.9 | 10.0 | 43.8 | n/a | 0.4 | n/a | 83 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | n/a | 38.1 | n/a | 619 | 103 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Dietary Fiber (g) | 1.2 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | n/a | 9 | 2 |
Folate (mcg) | 13.3 | 0.5 | 23.0 | 1.3 | 28.6 | 1.3 | 0.1 | 0.8 | 0.1 | 9.8 | 14.3 | 71.4 | n/a | 1.1 | n/a | 166 | 28 |
Folate, DFE (mcg) | 13.3 | 0.5 | 23.0 | 1.3 | 45.5 | 1.3 | 0.1 | 0.8 | 0.1 | 9.8 | 14.3 | 71.4 | n/a | 1.1 | n/a | 182 | 30 |
Folate, food (mcg) | 13.3 | 0.5 | 23.0 | 1.3 | 4.5 | 1.3 | 0.1 | 0.8 | 0.1 | 9.8 | 14.3 | 71.4 | n/a | 1.1 | n/a | 142 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 4 |
Fructose (g) | 0.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.6 | n/a | 1.0 | n/a | 4 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 2.9 | n/a | 0.3 | n/a | 6 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
Magnesium (mg) | 7.0 | 4.2 | 7.0 | 0.9 | 3.4 | 2.2 | 0.0 | 1.3 | 0.2 | 4.9 | 25.0 | 134.4 | n/a | 6.7 | n/a | 197 | 33 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 38.1 | 0.0 | n/a | 11.2 | n/a | 60 | 10 |
Niacin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 2.9 | n/a | 2.1 | n/a | 13 | 2 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.7 | n/a | 0.3 | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Phosphorus (mg) | 20.3 | 25.6 | 15.4 | 10.2 | 16.9 | 6.6 | 0.1 | 1.7 | 0.3 | 146.4 | 221.3 | 151.2 | n/a | 105.3 | n/a | 721 | 120 |
Phytosterols (mg) | 10.5 | n/a | 3.8 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 0.2 | n/a | 2.7 | n/a | 10 | 2 |
Potassium (mg) | 102.2 | 67.0 | 166.4 | 10.2 | 16.7 | 12.4 | 0.7 | 7.7 | 2.3 | 419.7 | 267.8 | 1,457.4 | n/a | 116.5 | n/a | 2,647 | 441 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
Protein (g) | 0.8 | 1.1 | 0.4 | 0.4 | 1.6 | 0.7 | 0.0 | 0.1 | 0.0 | 9.9 | 7.3 | 3.4 | n/a | 6.5 | n/a | 32 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | n/a | 6.2 | n/a | 1,738 | 290 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 82.2 | 0.1 | n/a | 8.4 | n/a | 114 | 19 |
Selenium (mcg) | 0.4 | 2.4 | 0.3 | 0.4 | 5.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 2.1 | n/a | 11.3 | n/a | 25 | 4 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Sodium (mg) | 2.8 | 2.8 | 51.2 | 304.2 | 0.3 | 955.0 | 0.1 | 0.3 | 0.0 | 1,493.3 | 135.7 | 12.6 | n/a | 466.5 | n/a | 3,425 | 571 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 3.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.2 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.8 | n/a | n/a | 0.2 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 34.6 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 2.8 | 132.1 | 0.4 | n/a | 25.2 | n/a | 196 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1.4 | 1.5 | 287.4 | 1,064.6 | 0.0 | 0.1 | 6.9 | 4.9 | 46.8 | 0.0 | 5,247.9 | 1,541.4 | n/a | 20.7 | n/a | 8,224 | 1,371 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 291.4 | 0.0 | 0.0 | 0.3 | 0.2 | 2.3 | 0.0 | 1,467.3 | 75.6 | n/a | 6.2 | n/a | 1,857 | 310 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 5.2 | 5.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 46.2 | n/a | 0.0 | n/a | 61 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | n/a | 35.3 | n/a | 157 | 26 |
Water (g) | 62.4 | 9.8 | 61.1 | 6.8 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 468.2 | 206.0 | 368.7 | n/a | 22.5 | n/a | 1,208 | 201 |
Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.5 | n/a | 0.7 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.