Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1 (45g) red chilies |
2 cloves (6g) garlic |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) cumin |
1 1/2 lbs (681g) celeriac |
3 cups (732g) chicken broth |
1 cup (237g) water |
1/4 cup (4g) fresh coriander |
1/3 cup (81g) whole milk |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Ash (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 6.8 | 7.5 | 0.2 | 0.1 | 0.5 | n/a | 16 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 6.3 | 10.9 | 0.3 | 19.6 | 292.8 | 29.3 | 7.1 | 2.7 | 91.8 | n/a | 486 | 162 |
| Calories | 44.0 | 18.0 | 8.9 | 238.7 | 7.9 | 286.0 | 117.1 | 0.0 | 0.9 | 49.6 | n/a | 771 | 257 |
| Calories (kj) | 182.6 | 74.7 | 37.4 | 998.7 | 32.9 | 1,198.6 | 490.4 | 0.0 | 3.8 | 207.2 | n/a | 3,226 | 1,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 4.0 | 2.0 | 0.0 | 0.9 | 62.7 | 2.8 | 0.0 | 0.1 | 3.9 | n/a | 87 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 8 | 3 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.7 | 0.1 | 0.0 | 0.2 | 12.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 15 | 5 |
| Folate (mcg) | 20.9 | 10.4 | 0.2 | 0.0 | 0.2 | 54.5 | 14.6 | 0.0 | 2.5 | 4.1 | n/a | 107 | 36 |
| Folate, DFE (mcg) | 20.9 | 10.4 | 0.2 | 0.0 | 0.2 | 54.5 | 14.6 | 0.0 | 2.5 | 4.1 | n/a | 107 | 36 |
| Folate, food (mcg) | 20.9 | 10.4 | 0.2 | 0.0 | 0.2 | 54.5 | 14.6 | 0.0 | 2.5 | 4.1 | n/a | 107 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.1 | 0.2 | 1.4 | 4.8 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 9 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 11.0 | 10.4 | 1.5 | 0.0 | 7.7 | 136.2 | 7.3 | 2.4 | 1.0 | 8.1 | n/a | 186 | 62 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.4 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 23 | 8 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 4.8 | 10.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 31.9 | 19.4 | 9.2 | 0.0 | 10.5 | 783.2 | 219.6 | 0.0 | 1.9 | 68.3 | n/a | 1,144 | 381 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 59.7 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 78 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 5 | 2 |
| Potassium (mg) | 160.6 | 144.9 | 24.1 | 0.3 | 37.5 | 2,043.0 | 629.5 | 2.4 | 20.8 | 107.3 | n/a | 3,170 | 1,057 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Protein (g) | 1.2 | 0.8 | 0.4 | 0.0 | 0.4 | 10.2 | 14.8 | 0.0 | 0.1 | 2.6 | n/a | 30 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 37 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 1.5 | n/a | 7 | 2 |
| Selenium (mcg) | 0.6 | 0.2 | 0.9 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 10 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 4.4 | 4.1 | 1.0 | 0.5 | 3.5 | 681.0 | 2,239.9 | 7.1 | 1.8 | 34.9 | n/a | 2,978 | 993 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 2.4 | 0.1 | 0.0 | 0.0 | 10.9 | 2.1 | 0.0 | 0.0 | 4.1 | n/a | 24 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 3.9 | 0.1 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 27.0 | 0.5 | 2.0 | 4.2 | 0.0 | 0.0 | 2.6 | n/a | 37 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2.2 | 428.4 | 0.5 | 0.0 | 26.7 | 0.0 | 0.0 | 0.0 | 269.9 | 131.6 | n/a | 859 | 286 |
| Vitamin A, RAE (mcg) | 0.0 | 21.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 13.5 | 37.4 | n/a | 74 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 8.1 | 64.7 | 1.9 | 0.0 | 0.2 | 54.5 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 130 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.4 | n/a | 41 | 14 |
| Water (g) | 98.0 | 39.6 | 3.5 | 0.0 | 0.2 | 599.3 | 702.4 | 236.8 | 3.7 | 71.6 | n/a | 1,755 | 585 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.