Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (744g) cooked white rice |
4 (492g) tomatoes |
1 cup (101g) celery |
1 cup (134g) pitted black olives |
2 (236g) bananas |
1/2 (60g) green bell peppers |
6 ounces (170g) crabmeat |
3 tablespoons (41g) sunflower oil |
1 tablespoon (0g) white wine vinegar |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 1.6 | 2.5 | 0.8 | 3.0 | 1.9 | 0.3 | 3.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 1.7 | 0.7 | 0.1 | 0.1 | 0.3 | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.3 | 49.2 | 40.4 | 118.3 | 11.8 | 6.0 | 78.2 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 328 | 55 |
| Calories | 967.2 | 88.6 | 16.2 | 154.6 | 210.0 | 11.9 | 142.8 | 360.7 | n/a | 5.3 | n/a | n/a | n/a | 1,957 | 326 |
| Calories (kj) | 4,047.4 | 364.1 | 67.7 | 646.5 | 875.6 | 50.0 | 596.7 | 1,509.2 | n/a | 21.8 | n/a | n/a | n/a | 8,179 | 1,363 |
| Carbohydrates (g) | 212.7 | 19.1 | 3.0 | 8.4 | 53.9 | 2.8 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 302 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 71 | 12 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.2 | 5.9 | 1.6 | 4.3 | 6.1 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 21 | 4 |
| Folate (mcg) | 431.5 | 73.8 | 36.4 | 0.0 | 47.2 | 6.0 | 74.8 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 674 | 112 |
| Folate, DFE (mcg) | 721.7 | 73.8 | 36.4 | 0.0 | 47.2 | 6.0 | 74.8 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 965 | 161 |
| Folate, food (mcg) | 14.9 | 73.8 | 36.4 | 0.0 | 47.2 | 6.0 | 74.8 | 0.0 | n/a | 4.8 | n/a | n/a | n/a | 258 | 43 |
| Folic acid (mcg) | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 417 | 69 |
| Fructose | n/a | 6.7 | 0.5 | n/a | 11.4 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 6.2 | 0.6 | n/a | 11.8 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 3.5 | 2.1 | 0.1 | 0.1 | 0.4 | 0.1 | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.1 | 1.3 | 0.2 | 4.4 | 0.6 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 96.7 | 54.1 | 11.1 | 5.4 | 63.7 | 6.0 | 83.3 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 322 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 10.6 | 0.1 | 0.0 | 0.1 | 18.8 | n/a | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Niacin (mg) | 13.7 | 2.9 | 0.3 | 0.0 | 1.6 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 275.3 | 118.1 | 24.2 | 4.0 | 51.9 | 11.9 | 372.3 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 860 | 143 |
| Phytosterols | n/a | 34.4 | 6.1 | n/a | 37.8 | 5.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.1 | 1.2 | 0.2 | 0.0 | 0.2 | 14.9 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Potassium (mg) | 215.8 | 1,166.0 | 262.6 | 10.8 | 844.9 | 104.1 | 346.8 | 0.0 | n/a | 24.7 | n/a | n/a | n/a | 2,976 | 496 |
| Proline (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 17.7 | 4.3 | 0.7 | 1.1 | 2.6 | 0.5 | 31.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.2 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 55.8 | 0.0 | 0.4 | 1.2 | 2.4 | 0.0 | 61.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 122 | 20 |
| Serine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 24.6 | 80.8 | 987.8 | 2.4 | 1.8 | 1,421.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2,519 | 420 |
| Starch | n/a | 0.0 | 0.0 | n/a | 12.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 5.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 12.9 | 1.8 | 0.0 | 28.9 | 1.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 46 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 2.7 | 0.3 | 2.2 | 0.2 | 0.2 | n/a | 16.8 | n/a | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.6 | 1.0 | 0.2 | 14.4 | 0.8 | 0.1 | 1.0 | 40.8 | n/a | 0.1 | n/a | n/a | n/a | 60 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,098.4 | 453.5 | 541.6 | 151.0 | 220.2 | 40.8 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 5,507 | 918 |
| Vitamin A, RAE (mcg) | 0.0 | 206.6 | 22.2 | 26.9 | 7.1 | 10.7 | 11.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 285 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 67.4 | 3.1 | 1.2 | 20.5 | 47.8 | 11.9 | 0.0 | n/a | 9.3 | n/a | n/a | n/a | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 510.5 | 465.0 | 96.4 | 107.5 | 176.8 | 55.9 | 135.3 | 0.0 | n/a | 22.2 | n/a | n/a | n/a | 1,569 | 262 |
| Zinc (mg) | 3.1 | 0.8 | 0.1 | 0.3 | 0.4 | 0.1 | 10.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.