Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
1 clove (3g) garlic |
6 tablespoons (85g) margarine |
3 cups (210g) button mushrooms |
1/2 cup (63g) flour |
2 1/2 cups (600g) chicken stock |
1 to taste (0g) salt and pepper |
1 pinch (0g) ground mace |
2 1/2 cups (610g) milk |
1 teaspoon (5g) lemon juice |
2/3 cup (159g) cream |
1 to taste (0g) French fried onion rings |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 1 | 0 |
Ash (g) | 0.5 | 0.0 | 1.7 | 1.8 | 0.3 | 3.8 | n/a | 0.0 | 4.4 | 0.0 | 0.7 | n/a | 13 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.5 | 5.4 | 25.4 | 6.3 | 9.4 | 18.0 | n/a | 0.3 | 725.9 | 0.3 | 110.0 | n/a | 935 | 156 |
Calories | 60.0 | 4.5 | 608.3 | 46.2 | 227.5 | 216.0 | n/a | 0.5 | 390.4 | 1.1 | 465.5 | n/a | 2,020 | 337 |
Calories (kj) | 249.0 | 18.7 | 2,543.9 | 195.3 | 951.9 | 906.0 | n/a | 2.1 | 1,634.8 | 4.6 | 1,949.6 | n/a | 8,456 | 1,409 |
Campesterol | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 14.0 | 1.0 | 0.8 | 6.8 | 47.7 | 21.2 | n/a | 0.1 | 28.4 | 0.4 | 4.7 | n/a | 125 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | n/a | 0.0 | 85.4 | 0.0 | 176.9 | n/a | 280 | 47 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.6 | 0.1 | 0.0 | 2.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Folate (mcg) | 28.5 | 0.1 | 0.8 | 35.7 | 114.4 | 30.0 | n/a | 0.1 | 30.5 | 1.0 | 6.4 | n/a | 247 | 41 |
Folate, DFE (mcg) | 28.5 | 0.1 | 0.8 | 35.7 | 181.9 | 30.0 | n/a | 0.1 | 30.5 | 1.0 | 6.4 | n/a | 315 | 52 |
Folate, food (mcg) | 28.5 | 0.1 | 0.8 | 35.7 | 18.1 | 30.0 | n/a | 0.1 | 30.5 | 1.0 | 6.4 | n/a | 151 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 16 |
Fructose (g) | 1.9 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.4 | 0.0 | 0.2 | 0.7 | 2.2 | n/a | n/a | n/a | 4.2 | n/a | 0.7 | n/a | 8 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 1.1 | 2.9 | 1.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | n/a | 2.0 | n/a | 0.3 | n/a | 3 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 1.6 | n/a | 0.3 | n/a | 2 | 0 |
Magnesium (mg) | 15.0 | 0.8 | 2.5 | 18.9 | 13.8 | 24.0 | n/a | 0.2 | 79.3 | 0.3 | 11.2 | n/a | 166 | 28 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 33.2 | 0.0 | 0.1 | 3.5 | n/a | 0.0 | 6.4 | 0.0 | 14.5 | n/a | 58 | 10 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 7.6 | 3.7 | 9.5 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 22 | 4 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 3.1 | 0.3 | n/a | n/a | n/a | 1.9 | 0.0 | 0.4 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 43.5 | 4.6 | 19.5 | 180.6 | 67.5 | 162.0 | n/a | 0.1 | 567.3 | 0.4 | 97.2 | n/a | 1,143 | 190 |
Phytosterols (mg) | 22.5 | n/a | 123.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 146 | 24 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 17.7 | 0.3 | 0.3 | 1.3 | n/a | 0.0 | 0.8 | 0.0 | 1.4 | n/a | 22 | 4 |
Potassium (mg) | 219.0 | 12.0 | 35.5 | 667.8 | 66.9 | 630.0 | n/a | 0.5 | 921.1 | 5.2 | 154.6 | n/a | 2,713 | 452 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 1.9 | n/a | 0.3 | n/a | 3 | 1 |
Protein (g) | 1.7 | 0.2 | 0.8 | 6.5 | 6.5 | 15.1 | n/a | 0.0 | 20.0 | 0.0 | 3.5 | n/a | 54 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 649.7 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 189.1 | 0.0 | 436.8 | n/a | 1,282 | 214 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 14.1 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 13.9 | 0.0 | 30.8 | n/a | 61 | 10 |
Selenium (mcg) | 0.8 | 0.4 | 0.0 | 19.5 | 21.2 | 13.2 | n/a | 0.0 | 12.2 | 0.0 | 0.8 | n/a | 68 | 11 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 0.2 | n/a | 2 | 0 |
Sodium (mg) | 6.0 | 0.5 | 797.8 | 10.5 | 1.3 | 858.0 | n/a | 0.1 | 298.9 | 0.1 | 54.2 | n/a | 2,027 | 338 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 6.4 | 0.0 | 0.0 | 4.2 | 0.2 | 9.5 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 21 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.2 | 0.0 | 68.1 | 0.7 | 0.6 | 7.2 | n/a | 0.0 | 22.3 | 0.0 | 49.3 | n/a | 148 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3.0 | 0.3 | 3,026.1 | 0.0 | 0.0 | 18.0 | n/a | 0.9 | 841.8 | 0.3 | 1,614.9 | n/a | 5,505 | 918 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 692.9 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 201.3 | 0.0 | 444.8 | n/a | 1,345 | 224 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.3 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 11.1 | 0.9 | 0.2 | 4.4 | 0.0 | 1.2 | n/a | 0.0 | 9.2 | 2.0 | 1.0 | n/a | 30 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 14.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36.7 | n/a | 51 | 9 |
Water (g) | 133.7 | 1.8 | 13.3 | 194.1 | 7.5 | 552.9 | n/a | 0.0 | 534.9 | 4.7 | 101.2 | n/a | 1,544 | 257 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 0.4 | 0.8 | n/a | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 5 | 1 |
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