Nutritional Facts: Cream of Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 clove (3g)
garlic
6 tablespoons (85g)
margarine
3 cups (210g)
button mushrooms
1/2 cup (63g)
flour
2 1/2 cups (600g)
chicken stock
1 to taste (0g)
salt and pepper
1 pinch (0g)
ground mace
2 1/2 cups (610g)
milk
1 teaspoon (5g)
lemon juice
2/3 cup (159g)
cream
1 to taste (0g)
French fried onion rings
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.7 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.2 0.3 n/a n/a n/a 0.7 n/a 0.1 n/a 1 0
Ash (g) 0.5 0.0 1.7 1.8 0.3 3.8 n/a 0.0 4.4 0.0 0.7 n/a 13 2
Aspartic acid (g) 0.1 0.0 0.1 0.4 0.3 n/a n/a n/a 1.5 n/a 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 5.4 25.4 6.3 9.4 18.0 n/a 0.3 725.9 0.3 110.0 n/a 935 156
Calories 60.0 4.5 608.3 46.2 227.5 216.0 n/a 0.5 390.4 1.1 465.5 n/a 2,020 337
Calories (kj) 249.0 18.7 2,543.9 195.3 951.9 906.0 n/a 2.1 1,634.8 4.6 1,949.6 n/a 8,456 1,409
Campesterol n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 14.0 1.0 0.8 6.8 47.7 21.2 n/a 0.1 28.4 0.4 4.7 n/a 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.0 n/a 0.0 85.4 0.0 176.9 n/a 280 47
Copper (mg) 0.1 0.0 n/a 0.7 0.1 0.3 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.6 0.1 0.0 2.1 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 28.5 0.1 0.8 35.7 114.4 30.0 n/a 0.1 30.5 1.0 6.4 n/a 247 41
Folate, DFE (mcg) 28.5 0.1 0.8 35.7 181.9 30.0 n/a 0.1 30.5 1.0 6.4 n/a 315 52
Folate, food (mcg) 28.5 0.1 0.8 35.7 18.1 30.0 n/a 0.1 30.5 1.0 6.4 n/a 151 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 96 16
Fructose (g) 1.9 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 3.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
Glutamic acid (g) 0.4 0.0 0.2 0.7 2.2 n/a n/a n/a 4.2 n/a 0.7 n/a 8 1
Glycine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Iron (mg) 0.3 0.1 0.0 1.1 2.9 1.3 n/a 0.0 0.3 0.0 0.0 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 1.2 n/a 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.3 0.4 n/a n/a n/a 2.0 n/a 0.3 n/a 3 1
Lysine (g) 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a 1.6 n/a 0.3 n/a 2 0
Magnesium (mg) 15.0 0.8 2.5 18.9 13.8 24.0 n/a 0.2 79.3 0.3 11.2 n/a 166 28
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.5 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 33.2 0.0 0.1 3.5 n/a 0.0 6.4 0.0 14.5 n/a 58 10
Niacin (mg) 0.2 0.0 0.0 7.6 3.7 9.5 n/a 0.0 0.5 0.0 0.1 n/a 22 4
Pantothenic acid (mg) 0.2 0.0 0.1 3.1 0.3 n/a n/a n/a 1.9 0.0 0.4 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 43.5 4.6 19.5 180.6 67.5 162.0 n/a 0.1 567.3 0.4 97.2 n/a 1,143 190
Phytosterols (mg) 22.5 n/a 123.5 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 146 24
Polyunsaturated Fat (g) 0.0 0.0 17.7 0.3 0.3 1.3 n/a 0.0 0.8 0.0 1.4 n/a 22 4
Potassium (mg) 219.0 12.0 35.5 667.8 66.9 630.0 n/a 0.5 921.1 5.2 154.6 n/a 2,713 452
Proline (g) 0.0 0.0 0.1 0.2 0.7 n/a n/a n/a 1.9 n/a 0.3 n/a 3 1
Protein (g) 1.7 0.2 0.8 6.5 6.5 15.1 n/a 0.0 20.0 0.0 3.5 n/a 54 9
Retinol (mcg) 0.0 0.0 649.7 0.0 0.0 6.0 n/a 0.0 189.1 0.0 436.8 n/a 1,282 214
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.3 0.5 n/a 0.0 1.0 0.0 0.2 n/a 3 0
Saturated Fat (g) 0.1 0.0 14.1 0.1 0.1 1.9 n/a 0.0 13.9 0.0 30.8 n/a 61 10
Selenium (mcg) 0.8 0.4 0.0 19.5 21.2 13.2 n/a 0.0 12.2 0.0 0.8 n/a 68 11
Serine (g) 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 1.1 n/a 0.2 n/a 2 0
Sodium (mg) 6.0 0.5 797.8 10.5 1.3 858.0 n/a 0.1 298.9 0.1 54.2 n/a 2,027 338
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 6.4 0.0 0.0 4.2 0.2 9.5 n/a n/a n/a 0.1 0.2 n/a 21 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.5 0.2 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 0.9 n/a 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 0.0 0.0 0.2 n/a n/a n/a 0.0 1.4 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 68.1 0.7 0.6 7.2 n/a 0.0 22.3 0.0 49.3 n/a 148 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 1.0 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.5 0.3 n/a n/a n/a 1.3 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 3.0 0.3 3,026.1 0.0 0.0 18.0 n/a 0.9 841.8 0.3 1,614.9 n/a 5,505 918
Vitamin A, RAE (mcg) 0.0 0.0 692.9 0.0 0.0 6.0 n/a 0.0 201.3 0.0 444.8 n/a 1,345 224
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.2 0.0 0.3 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.4 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.1 0.9 0.2 4.4 0.0 1.2 n/a 0.0 9.2 2.0 1.0 n/a 30 5
Vitamin D (IU) 0.0 0.0 n/a 14.7 0.0 0.0 n/a 0.0 n/a 0.0 36.7 n/a 51 9
Water (g) 133.7 1.8 13.3 194.1 7.5 552.9 n/a 0.0 534.9 4.7 101.2 n/a 1,544 257
Zinc (mg) 0.3 0.0 0.0 1.1 0.4 0.8 n/a 0.0 2.3 0.0 0.4 n/a 5 1

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