Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
3 cloves (9g) garlic |
1 tablespoon (14g) vegetable oil |
1 1/2 cups (369g) ricotta cheese |
1 cup (112g) mozzarella cheese |
4 ounces (114g) cream cheese |
6 tablespoons (30g) parmesan cheese |
1 teaspoon (0g) dried Italian seasoning |
1/2 teaspoon (1g) black pepper |
10 ounces (284g) frozen chopped spinach |
8 (0g) manicotti |
26 ounces (399g) spaghetti sauce |
1/8 teaspoon (0g) ground nutmeg |
1/8 teaspoon (0g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 2.3 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 3.8 | 3.7 | 1.5 | 2.4 | n/a | 0.1 | 4.1 | n/a | 8.0 | 0.0 | 0.0 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 3.7 | 1.8 | 0.6 | 0.8 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.3 | 0.0 | 763.8 | 565.6 | 111.3 | 332.7 | n/a | 5.1 | 366.4 | n/a | 87.9 | 0.5 | 3.3 | 2,278 | 570 |
| Calories | 44.0 | 13.4 | 120.2 | 642.1 | 336.0 | 388.5 | 129.3 | n/a | 2.9 | 82.4 | n/a | 347.4 | 1.4 | 0.8 | 2,108 | 527 |
| Calories (kj) | 182.6 | 56.1 | 503.1 | 2,686.3 | 1,404.5 | 1,625.6 | 541.5 | n/a | 12.1 | 340.8 | n/a | 1,453.7 | 6.0 | 3.4 | 8,816 | 2,204 |
| Carbohydrates (g) | 10.3 | 3.0 | 0.0 | 11.2 | 2.5 | 4.6 | 1.2 | n/a | 0.7 | 12.0 | n/a | 55.0 | 0.1 | 0.3 | 101 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 188.2 | 88.5 | 125.0 | 26.4 | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.0 | 0.0 | 436 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 8.2 | n/a | 10.4 | 0.1 | 0.2 | 21 | 5 |
| Folate (mcg) | 20.9 | 0.3 | 0.0 | 44.3 | 7.8 | 12.5 | 3.0 | n/a | 0.2 | 411.8 | n/a | 51.9 | 0.2 | 0.0 | 553 | 138 |
| Folate, DFE (mcg) | 20.9 | 0.3 | 0.0 | 44.3 | 7.8 | 12.5 | 3.0 | n/a | 0.2 | 411.8 | n/a | 51.9 | 0.2 | 0.0 | 553 | 138 |
| Folate, food (mcg) | 20.9 | 0.3 | 0.0 | 44.3 | 7.8 | 12.5 | 3.0 | n/a | 0.2 | 411.8 | n/a | 51.9 | 0.2 | 0.0 | 553 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 9.0 | 5.0 | 1.5 | 2.6 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 1.4 | 0.5 | 0.4 | 0.3 | n/a | 0.1 | 5.4 | n/a | 2.9 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.4 | 0.6 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 2.0 | 0.7 | 1.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 1.1 | 0.6 | 0.9 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Magnesium (mg) | 11.0 | 2.3 | 0.0 | 40.6 | 22.4 | 10.2 | 11.4 | n/a | 2.0 | 213.0 | n/a | 83.9 | 0.5 | 0.2 | 397 | 99 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.8 | 13.4 | 7.4 | 9.8 | 2.5 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | n/a | 15.6 | 0.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.3 | 0.6 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 13.8 | 0.0 | 583.0 | 396.5 | 120.4 | 218.7 | n/a | 1.8 | 139.2 | n/a | 143.8 | 0.6 | 0.2 | 1,650 | 412 |
| Phytosterols (mg) | 16.5 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.2 | 0.1 | 149 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 7.4 | 1.4 | 0.9 | 1.6 | 0.4 | n/a | 0.0 | 0.2 | n/a | 4.7 | 0.0 | 0.0 | 17 | 4 |
| Potassium (mg) | 160.6 | 36.1 | 0.0 | 387.5 | 85.1 | 156.8 | 37.5 | n/a | 15.3 | 982.6 | n/a | 1,262.0 | 1.0 | 1.4 | 3,126 | 781 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.9 | 2.6 | 0.8 | 1.4 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 1.2 | 0.6 | 0.0 | 41.5 | 24.8 | 6.7 | 11.5 | n/a | 0.1 | 10.3 | n/a | 7.1 | 0.0 | 0.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 431.7 | 194.9 | 407.8 | 66.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,101 | 275 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.8 | 30.6 | 14.7 | 21.9 | 5.2 | n/a | 0.0 | 0.1 | n/a | 2.8 | 0.1 | 0.0 | 77 | 19 |
| Selenium (mcg) | 0.6 | 1.3 | 0.0 | 53.5 | 19.0 | 2.7 | 5.3 | n/a | 0.1 | 17.0 | n/a | 5.6 | 0.0 | 0.0 | 105 | 26 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.8 | 0.4 | 0.7 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 4.4 | 1.5 | 0.0 | 310.0 | 702.2 | 364.7 | 458.7 | n/a | 0.2 | 210.2 | n/a | 1,637.4 | 0.0 | 0.0 | 3,689 | 922 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 4.7 | 0.1 | 0.0 | 1.0 | 1.2 | 3.6 | 0.3 | n/a | 0.0 | 1.8 | n/a | 35.3 | 0.1 | 0.0 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.3 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 8.2 | n/a | 9.6 | 0.0 | 0.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 13.6 | 47.9 | 25.0 | 38.9 | 8.6 | n/a | 0.0 | 1.6 | n/a | 10.7 | 0.1 | 0.0 | 147 | 37 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.2 | 0.3 | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.4 | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.8 | 0.0 | 1,642.1 | 757.1 | 1,525.6 | 259.5 | n/a | 6.3 | 33,301.8 | n/a | 3,003.2 | 0.3 | 1.0 | 40,500 | 10,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 442.8 | 200.5 | 415.8 | 68.7 | n/a | 0.3 | 1,664.2 | n/a | 151.8 | 0.0 | 0.0 | 2,944 | 736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.6 | n/a | 8.0 | 0.0 | 0.0 | 35 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 36.9 | 17.9 | 28.4 | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Water (g) | 98.0 | 5.3 | 0.0 | 264.6 | 56.0 | 61.8 | 6.3 | n/a | 0.1 | 256.1 | n/a | 319.5 | 0.0 | 0.0 | 1,068 | 267 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 4.3 | 3.3 | 0.6 | 1.2 | n/a | 0.0 | 1.6 | n/a | 2.2 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.