Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
250 g (250g) pepperoni |
8 (2,152g) lamb shanks |
4 medium (440g) onions |
8 (24g) garlic cloves |
1/4 cup (34g) pitted black olives |
6 medium (546g) egg tomatoes |
500 ml (507g) beef stock |
125 ml (623g) madeira wine |
2 teaspoons (2g) dried rosemary leaves |
1 tablespoon (7g) cornflour |
2 tablespoons (29g) water |
2 tablespoons (32g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.9 | 34.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 37 | 6 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Arginine (g) | 0.0 | 3.2 | 33.8 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 38 | 6 |
| Ash (g) | 0.0 | 13.4 | 22.6 | 1.5 | 0.4 | 0.7 | 2.7 | 5.3 | 1.5 | 0.2 | 0.1 | 0.0 | 0.9 | 49 | 8 |
| Aspartic acid (g) | 0.0 | 4.6 | 50.0 | 0.4 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 56 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 55.0 | 215.2 | 101.2 | 43.4 | 29.6 | 54.6 | 30.4 | 49.8 | 30.7 | 0.5 | 0.9 | 11.6 | 623 | 104 |
| Calories | 119.3 | 1,235.0 | 4,842.0 | 176.0 | 35.8 | 38.6 | 98.3 | 35.5 | 517.0 | 7.9 | 26.4 | 0.0 | 26.3 | 7,158 | 1,193 |
| Calories (kj) | 499.4 | 5,162.5 | 20,250.3 | 730.4 | 149.5 | 161.6 | 404.0 | 147.1 | 2,161.3 | 33.3 | 110.4 | 0.0 | 110.1 | 29,920 | 4,987 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 41.1 | 7.9 | 2.1 | 21.2 | 0.2 | 16.9 | 1.5 | 5.6 | 0.0 | 6.1 | 103 | 17 |
| Cholesterol (mg) | 0.0 | 262.5 | 1,936.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,199 | 367 |
| Copper (mg) | 0.0 | 0.3 | 2.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.6 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 1.1 | 6.6 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 1.3 | 18 | 3 |
| Folate (mcg) | 0.0 | 12.5 | 473.4 | 83.6 | 0.7 | 0.0 | 81.9 | 10.1 | 6.2 | 7.4 | 1.8 | 0.0 | 3.9 | 682 | 114 |
| Folate, DFE (mcg) | 0.0 | 12.5 | 473.4 | 83.6 | 0.7 | 0.0 | 81.9 | 10.1 | 6.2 | 7.4 | 1.8 | 0.0 | 3.9 | 682 | 114 |
| Folate, food (mcg) | 0.0 | 12.5 | 473.4 | 83.6 | 0.7 | 0.0 | 81.9 | 10.1 | 6.2 | 7.4 | 1.8 | 0.0 | 3.9 | 682 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 5.7 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | 1.9 | 15 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 8.7 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 1.8 | 17 | 3 |
| Glutamic acid (g) | 0.0 | 7.5 | 82.5 | 1.1 | 0.2 | 0.0 | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 94 | 16 |
| Glycine (g) | 0.0 | 2.7 | 27.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 31 | 5 |
| Histidine (g) | 0.0 | 1.7 | 18.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20 | 3 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 4.1 | 42.6 | 0.9 | 0.4 | 1.1 | 1.5 | 0.9 | 2.3 | 0.7 | 0.2 | 0.0 | 1.0 | 56 | 9 |
| Isoleucine (g) | 0.0 | 2.3 | 27.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 30 | 5 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 3.9 | 44.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 49 | 8 |
| Lysine (g) | 0.0 | 4.1 | 50.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 55 | 9 |
| Magnesium (mg) | 0.0 | 52.5 | 538.0 | 44.0 | 6.0 | 1.3 | 60.1 | 10.1 | 68.5 | 5.3 | 6.8 | 0.3 | 13.5 | 806 | 134 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.5 | 0.6 | 0.4 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 1.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 3 |
| Monounsaturated Fat (g) | 9.8 | 42.9 | 113.8 | 0.1 | 0.0 | 2.7 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 170 | 28 |
| Niacin (mg) | 0.0 | 11.6 | 141.0 | 0.5 | 0.2 | 0.0 | 3.2 | 4.0 | 1.0 | 0.0 | 0.1 | 0.0 | 1.0 | 163 | 27 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 15.1 | 0.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 1.9 | 23.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 25 | 4 |
| Phosphorus (mg) | 0.0 | 442.5 | 4,261.0 | 127.6 | 36.7 | 1.0 | 131.0 | 65.9 | 124.6 | 1.7 | 19.9 | 0.0 | 26.6 | 5,239 | 873 |
| Phytosterols (mg) | 29.8 | 12.5 | n/a | 66.0 | n/a | n/a | 38.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 148 | 25 |
| Polyunsaturated Fat (g) | 1.4 | 8.6 | 18.9 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 30 | 5 |
| Potassium (mg) | 0.1 | 697.5 | 7,015.5 | 642.4 | 96.2 | 2.7 | 1,294.0 | 273.9 | 616.6 | 22.9 | 23.0 | 0.3 | 325.6 | 11,011 | 1,835 |
| Proline (g) | 0.0 | 2.2 | 23.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26 | 4 |
| Protein (g) | 0.0 | 56.7 | 568.3 | 4.8 | 1.5 | 0.3 | 4.8 | 5.8 | 0.4 | 0.1 | 0.5 | 0.0 | 1.4 | 645 | 107 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.8 | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 1.9 | 37.2 | 109.5 | 0.2 | 0.0 | 0.5 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Selenium (mcg) | 0.0 | 87.5 | 632.7 | 2.2 | 3.4 | 0.3 | 0.0 | 3.6 | 1.2 | 0.1 | 1.1 | 0.0 | 1.7 | 734 | 122 |
| Serine (g) | 0.0 | 1.9 | 21.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23 | 4 |
| Sodium (mg) | 0.3 | 4,132.5 | 1,398.8 | 17.6 | 4.1 | 247.0 | 27.3 | 1,886.9 | 31.1 | 1.2 | 0.4 | 0.9 | 253.7 | 8,002 | 1,334 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 18.7 | 0.2 | 0.0 | 14.4 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 3.9 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 2.2 | 24.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27 | 4 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 3.4 | 0.1 | 0.0 | 0.6 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 13.5 | 110.0 | 267.9 | 0.4 | 0.1 | 3.6 | 1.1 | 1.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 399 | 66 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.6 | 6.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Tyrosine (g) | 0.0 | 1.7 | 19.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
| Valine (g) | 0.0 | 2.5 | 30.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8.8 | 2.2 | 135.4 | 4,548.2 | 0.0 | 0.0 | 75.1 | 15.7 | 0.0 | 489.6 | 5,275 | 879 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 229.3 | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | 24.4 | 265 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 4.3 | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 3.4 | 0.5 | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 32.6 | 7.5 | 0.3 | 74.8 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 7.0 | 125 | 21 |
| Vitamin D (IU) | 0.0 | 22.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 0.0 | 76.8 | 1,305.4 | 392.1 | 14.1 | 26.9 | 516.1 | 494.8 | 539.3 | 0.2 | 0.8 | 29.0 | 23.6 | 3,419 | 570 |
| Zinc (mg) | 0.0 | 6.3 | 100.3 | 0.7 | 0.3 | 0.1 | 0.9 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 110 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.