Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) ground pork |
180 g (180g) chicken |
170 g (170g) crabmeat |
1/4 cup (57g) coconut milk |
4 (60g) spring onions |
1 tablespoon (1g) fresh coriander |
1 stalk (0g) fresh lemongrass |
3 (9g) garlic cloves |
2 tablespoons (36g) fish sauce |
1/2 teaspoon (0g) palm sugar |
1/4 teaspoon (1g) black peppercorns |
2 (100g) eggs |
4 small (1,204g) cucumbers |
2 cups (208g) bean sprouts |
2 small (148g) red peppers |
Total | 1 serving | |
| Alanine (g) | 2.5 | 2.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | 8 | 1 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.6 | 2.1 | 2.7 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 10 | 2 |
| Ash (g) | 2.2 | 1.4 | 3.1 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 7.3 | 0.0 | 0.0 | 1.1 | 4.6 | 0.9 | 0.7 | 22 | 4 |
| Aspartic acid (g) | 3.9 | 3.0 | 3.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.5 | 1.0 | 0.4 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.0 | 19.8 | 78.2 | 10.2 | 43.2 | 0.7 | n/a | 16.3 | 15.5 | 0.0 | 3.2 | 56.0 | 192.6 | 27.0 | 10.4 | 508 | 85 |
| Calories | 657.5 | 387.0 | 142.8 | 111.3 | 19.2 | 0.2 | n/a | 13.4 | 12.6 | 0.2 | 1.8 | 143.0 | 180.6 | 62.4 | 45.9 | 1,778 | 296 |
| Calories (kj) | 2,750.0 | 1,620.1 | 596.7 | 465.6 | 81.0 | 1.0 | n/a | 56.1 | 52.6 | 0.7 | 7.6 | 599.0 | 782.6 | 262.1 | 190.9 | 7,466 | 1,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.6 | 4.4 | 0.0 | n/a | 3.0 | 1.3 | 0.0 | 0.5 | 0.7 | 43.7 | 12.4 | 8.9 | 77 | 13 |
| Cholesterol (mg) | 180.0 | 135.0 | 71.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 758 | 126 |
| Copper (mg) | 0.1 | 0.1 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 3.7 | 3.1 | 15 | 2 |
| Folate (mcg) | 12.5 | 10.8 | 74.8 | 7.9 | 38.4 | 0.6 | n/a | 0.3 | 18.4 | 0.0 | 0.1 | 47.0 | 84.3 | 126.9 | 68.1 | 490 | 82 |
| Folate, DFE (mcg) | 12.5 | 10.8 | 74.8 | 7.9 | 38.4 | 0.6 | n/a | 0.3 | 18.4 | 0.0 | 0.1 | 47.0 | 84.3 | 126.9 | 68.1 | 490 | 82 |
| Folate, food (mcg) | 12.5 | 10.8 | 74.8 | 7.9 | 38.4 | 0.6 | n/a | 0.3 | 18.4 | 0.0 | 0.1 | 47.0 | 84.3 | 126.9 | 68.1 | 490 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 3.3 | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 9.2 | n/a | 2.9 | 12 | 2 |
| Glutamic acid (g) | 6.6 | 4.9 | 5.3 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.7 | 2.4 | 0.3 | 0.3 | 22 | 4 |
| Glycine (g) | 2.0 | 2.2 | 1.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 1.7 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.6 | 1.0 | 1.9 | 0.9 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 1.8 | 3.4 | 1.9 | 0.6 | 16 | 3 |
| Isoleucine (g) | 2.0 | 1.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 2.4 | 2.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.3 | 0.4 | 0.1 | 10 | 2 |
| Lysine (g) | 3.8 | 2.7 | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 11 | 2 |
| Magnesium (mg) | 47.5 | 36.0 | 83.3 | 26.0 | 12.0 | 0.3 | n/a | 2.3 | 63.0 | 0.0 | 1.2 | 12.0 | 156.5 | 43.7 | 17.8 | 502 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.2 | 3 | 0 |
| Methionine (g) | 1.1 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 23.6 | 11.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 39 | 7 |
| Niacin (mg) | 10.8 | 12.2 | 1.9 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 1.2 | 1.6 | 1.4 | 31 | 5 |
| Pantothenic acid (mg) | 1.7 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.1 | 0.8 | 0.5 | 10 | 2 |
| Phenylalanine (g) | 1.7 | 1.3 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 437.5 | 264.6 | 372.3 | 54.2 | 22.2 | 0.5 | n/a | 13.8 | 2.5 | 0.0 | 1.1 | 198.0 | 289.0 | 112.3 | 38.5 | 1,807 | 301 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 168.6 | 31.2 | n/a | 200 | 33 |
| Polyunsaturated Fat (g) | 4.8 | 5.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 0.1 | 14 | 2 |
| Potassium (mg) | 717.5 | 340.2 | 346.8 | 124.3 | 165.6 | 5.2 | n/a | 36.1 | 103.7 | 0.0 | 9.6 | 138.0 | 1,769.9 | 309.9 | 312.3 | 4,379 | 730 |
| Proline (g) | 1.7 | 1.6 | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 42.2 | 33.5 | 31.1 | 1.1 | 1.1 | 0.0 | n/a | 0.6 | 1.8 | 0.0 | 0.1 | 12.6 | 7.8 | 6.3 | 1.5 | 140 | 23 |
| Retinol (mcg) | 5.0 | 73.8 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 252 | 42 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 7.8 | 0.2 | 10.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 0.0 | 42 | 7 |
| Selenium (mcg) | 61.5 | 25.9 | 61.9 | n/a | 0.4 | 0.0 | n/a | 1.3 | 3.3 | 0.0 | 0.0 | 30.7 | 3.6 | 1.2 | 0.1 | 190 | 32 |
| Serine (g) | 1.7 | 1.2 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Sodium (mg) | 140.0 | 126.0 | 1,421.2 | 7.3 | 9.6 | 0.5 | n/a | 1.5 | 2,826.4 | 0.0 | 0.1 | 142.0 | 24.1 | 12.5 | 5.9 | 4,717 | 786 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.4 | 20.1 | 8.6 | 6.2 | 38 | 6 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 1.9 | 1.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.2 | 2.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 53.0 | 27.1 | 1.0 | 12.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.3 | 0.4 | 0.4 | 105 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 2.3 | 1.6 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 17.5 | 252.0 | 40.8 | 0.0 | 598.2 | 67.5 | n/a | 0.8 | 4.3 | 0.0 | 4.0 | 540.0 | 1,264.2 | 43.7 | 4,633.9 | 7,467 | 1,244 |
| Vitamin A, RAE (mcg) | 5.0 | 73.8 | 11.9 | 0.0 | 30.0 | 3.4 | n/a | 0.0 | 1.4 | 0.0 | 0.2 | 160.0 | 60.2 | 2.1 | 232.4 | 580 | 97 |
| Vitamin B-12 (mcg) | 1.8 | 0.6 | 15.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin B-6 (mg) | 1.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.4 | 3 | 1 |
| Vitamin C (mg) | 1.8 | 2.9 | 11.9 | 0.6 | 11.3 | 0.3 | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 33.7 | 27.5 | 189.0 | 282 | 47 |
| Vitamin D | n/a | 18.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 100 | 17 |
| Water (g) | 152.7 | 118.8 | 135.3 | 41.2 | 53.9 | 0.9 | n/a | 5.3 | 25.6 | 0.0 | 0.1 | 76.2 | 1,146.6 | 188.0 | 136.5 | 2,081 | 347 |
| Zinc (mg) | 5.5 | 2.4 | 10.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 2.4 | 0.9 | 0.4 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.