Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (150g) eggs |
1 tablespoon (15g) fresh lemon juice |
1 (0g) fresh lemon rind |
1/3 cup (73g) vegetable oil |
1 cup (339g) honey |
1 cup (237g) strong black coffee |
3 1/2 cups (438g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cream of tartar |
1 cup (220g) dark brown sugar |
1 teaspoon (3g) cinnamon |
1/2 cup (54g) slivered almonds |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 4 | 0 |
Ash (g) | 1.6 | 0.0 | n/a | 0.0 | 0.7 | 0.8 | 2.1 | 8.3 | 1.7 | 3.0 | 0.3 | 1.0 | 0.1 | 1.6 | 21 | 2 |
Aspartic acid (g) | 2.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71.3 | 71 | 6 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 94.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 8 |
Calcium (mg) | 84.0 | 0.9 | n/a | 0.0 | 20.3 | 4.7 | 65.6 | 846.9 | 0.0 | 0.7 | 0.1 | 182.6 | 26.2 | 142.6 | 1,375 | 115 |
Calories | 214.5 | 3.2 | n/a | 641.7 | 1,030.6 | 2.4 | 1,592.5 | 5.9 | 0.0 | 0.0 | 1.9 | 836.0 | 6.5 | 310.5 | 4,646 | 387 |
Calories (kj) | 898.5 | 13.4 | n/a | 2,685.3 | 4,312.1 | 4.7 | 6,663.1 | 24.5 | 0.0 | 0.0 | 8.1 | 3,498.0 | 27.0 | 1,300.3 | 19,435 | 1,620 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 1.1 | 1.0 | n/a | 0.0 | 279.3 | 0.0 | 333.9 | 2.8 | 0.0 | 0.0 | 0.5 | 215.8 | 2.1 | 11.7 | 848 | 71 |
Cholesterol (mg) | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.6 | 21 | 2 |
Folate (mcg) | 70.5 | 2.9 | n/a | 0.0 | 6.8 | 4.7 | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 27.0 | 228 | 19 |
Folate, DFE (mcg) | 70.5 | 2.9 | n/a | 0.0 | 6.8 | 4.7 | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 27.0 | 228 | 19 |
Folate, food (mcg) | 70.5 | 2.9 | n/a | 0.0 | 6.8 | 4.7 | 113.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 27.0 | 228 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.2 | n/a | n/a | 138.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 141 | 12 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
Glucose (dextrose) (g) | 0.6 | 0.1 | n/a | n/a | 121.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.1 | 125 | 10 |
Glutamic acid (g) | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 15.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 22 | 2 |
Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 5.1 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 2.0 | 14 | 1 |
Isoleucine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 6 | 0 |
Lysine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Magnesium (mg) | 18.0 | 0.9 | n/a | 0.0 | 6.8 | 7.1 | 96.3 | 4.5 | 0.0 | 0.0 | 0.0 | 19.8 | 1.6 | 144.7 | 300 | 25 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.2 | 5 | 0 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | n/a | 20.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 43 | 4 |
Niacin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 9 | 1 |
Pantothenic acid (mg) | 2.3 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 6 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 4 | 0 |
Phosphorus (mg) | 297.0 | 1.2 | n/a | 0.0 | 13.6 | 7.1 | 472.5 | 1,140.6 | 0.0 | 0.0 | 0.0 | 8.8 | 1.7 | 261.4 | 2,204 | 184 |
Phytosterols | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 703 | 59 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | n/a | 39.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 51 | 4 |
Potassium (mg) | 207.0 | 15.2 | n/a | 0.0 | 176.3 | 116.1 | 468.1 | 0.6 | 0.0 | 0.2 | 123.8 | 292.6 | 11.3 | 380.7 | 1,792 | 149 |
Proline (g) | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 7 | 1 |
Protein (g) | 18.8 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 11.5 | 77 | 6 |
Retinol (mcg) | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 17 | 1 |
Selenium (mcg) | 46.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 148.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 1.4 | 201 | 17 |
Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
Sodium (mg) | 213.0 | 0.1 | n/a | 0.0 | 13.6 | 4.7 | 8.8 | 907.7 | 1,258.6 | 1,162.7 | 0.4 | 61.6 | 0.3 | 0.5 | 3,632 | 303 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2 | 0 |
Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | 1.9 | 213 | 18 |
Sugar (g) | 0.6 | 0.4 | n/a | 0.0 | 278.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 213.4 | 0.1 | 2.1 | 496 | 41 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.2 | 26 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1 | 0 |
Total Fat (g) | 14.3 | 0.0 | n/a | 72.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 118 | 10 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | 819 | 68 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 240 | 20 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 5.7 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Vitamin D (IU) | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
Water (g) | 114.2 | 13.6 | n/a | 0.0 | 58.0 | 235.6 | 52.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 2.5 | 480 | 40 |
Zinc (mg) | 1.9 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 8 | 1 |
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