Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) elbow macaroni |
1 lb (454g) ground beef |
21 ounces (595g) tomato soup |
14 1/2 ounces (411g) diced tomatoes |
1/4 cup (59g) dry red wine |
2 (238g) green bell peppers |
1 large (150g) onions |
2 stalks (80g) celery |
8 ounces (241g) fresh mushrooms |
2 teaspoons (6g) garlic |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
2 (0g) bay leaves |
3 dashes (1g) Worcestershire sauce |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | 5.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 2.2 | 5.5 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 4.0 | 4.1 | 11.4 | 2.1 | 0.2 | 1.0 | 0.5 | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
| Aspartic acid (g) | 2.8 | 7.6 | 0.8 | 0.6 | n/a | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 68.0 | 77.3 | 41.1 | 4.7 | 23.8 | 34.5 | 32.0 | 7.2 | 10.1 | 5.3 | 1.6 | 1.0 | 0.9 | n/a | 0.3 | 404 | 67 |
| Calories | 1,691.8 | 975.2 | 356.8 | 74.0 | 50.0 | 47.6 | 60.0 | 12.8 | 53.0 | 8.3 | 0.9 | 0.2 | 0.4 | 0.6 | n/a | 238.7 | 3,570 | 595 |
| Calories (kj) | 7,081.7 | 4,073.3 | 1,504.5 | 304.2 | 209.3 | 199.9 | 249.0 | 53.6 | 223.9 | 34.9 | 3.7 | 0.8 | 1.6 | 2.7 | n/a | 998.7 | 14,942 | 2,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 340.5 | 0.0 | 79.7 | 16.0 | 1.5 | 11.0 | 14.0 | 2.4 | 7.9 | 1.9 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 475 | 79 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 308 | 51 |
| Copper (mg) | 1.3 | 0.3 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 1.2 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 7.1 | 4.9 | 0.0 | 4.0 | 2.6 | 1.3 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Folate (mcg) | 1,080.7 | 27.2 | 0.0 | 61.7 | 0.6 | 23.8 | 28.5 | 28.8 | 40.9 | 0.2 | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 1,294 | 216 |
| Folate, DFE (mcg) | 1,783.0 | 27.2 | 0.0 | 61.7 | 0.6 | 23.8 | 28.5 | 28.8 | 40.9 | 0.2 | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 1,996 | 333 |
| Folate, food (mcg) | 82.1 | 27.2 | 0.0 | 61.7 | 0.6 | 23.8 | 28.5 | 28.8 | 40.9 | 0.2 | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 295 | 49 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | n/a | 5.6 | n/a | 2.7 | 1.9 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 5.1 | n/a | 2.8 | 3.0 | 0.4 | 3.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Glutamic acid (g) | 21.0 | 12.7 | 3.7 | 1.8 | n/a | 0.5 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 41 | 7 |
| Glycine (g) | 2.0 | 5.7 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 1.4 | 2.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.0 | 9.5 | 6.6 | 1.1 | 0.3 | 0.8 | 0.3 | 0.2 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 35 | 6 |
| Isoleucine (g) | 2.3 | 3.7 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 6.6 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 1.4 | 7.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 241.7 | 81.6 | 83.3 | 45.2 | 7.1 | 23.8 | 15.0 | 8.8 | 21.7 | 1.4 | 0.9 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 531 | 89 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.0 | 0.7 | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 29.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 51 | 9 |
| Niacin (mg) | 32.7 | 21.1 | 6.1 | 2.4 | 0.1 | 1.1 | 0.2 | 0.3 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 2.0 | 2.5 | 0.3 | 0.4 | 0.0 | 0.2 | 0.2 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 3.0 | 3.3 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 861.8 | 775.6 | 172.5 | 98.7 | 13.5 | 47.6 | 43.5 | 19.2 | 207.1 | 8.6 | 0.5 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | 2,250 | 375 |
| Phytosterols | n/a | n/a | n/a | 28.8 | n/a | 21.4 | 22.5 | 4.8 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 59.7 | 138 | 23 |
| Polyunsaturated Fat (g) | 2.6 | 2.0 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 9 | 2 |
| Potassium (mg) | 1,016.9 | 1,338.1 | 1,361.8 | 974.2 | 74.7 | 416.5 | 219.0 | 208.0 | 765.7 | 22.5 | 4.2 | 2.6 | 0.6 | 6.6 | n/a | 0.3 | 6,412 | 1,069 |
| Proline (g) | 7.2 | 4.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Protein (g) | 59.5 | 84.3 | 9.6 | 3.6 | 0.0 | 2.0 | 1.7 | 0.6 | 7.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 169 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 26.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 33 | 6 |
| Selenium (mcg) | 288.2 | 71.7 | 30.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 22.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 415 | 69 |
| Serine (g) | 2.8 | 3.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 27.4 | 299.4 | 2,301.4 | 20.6 | 2.4 | 7.1 | 6.0 | 64.0 | 12.0 | 1.0 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 0.5 | 2,750 | 458 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.3 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 12.2 | 0.0 | 48.2 | 10.8 | 0.4 | 5.7 | 6.4 | 1.5 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 90 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 3.3 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 2.0 | 2.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.9 | 12 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Total Fat (g) | 6.9 | 68.0 | 3.3 | 0.8 | 0.0 | 0.4 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.0 | 108 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 2.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 2.7 | 4.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,331.1 | 3,424.2 | 1.2 | 880.6 | 3.0 | 359.2 | 0.0 | 0.5 | 5.7 | 46.8 | 7.4 | 0.7 | n/a | 0.0 | 7,060 | 1,177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.9 | 172.6 | 0.0 | 42.8 | 0.0 | 17.6 | 0.0 | 0.0 | 0.3 | 2.3 | 0.4 | 0.0 | n/a | 0.0 | 355 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.6 | 1.6 | 0.5 | 0.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 76.7 | 56.3 | 0.0 | 191.4 | 11.1 | 2.5 | 5.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 345 | 58 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Water (g) | 45.1 | 298.1 | 490.6 | 388.5 | 50.9 | 223.5 | 133.7 | 76.3 | 222.6 | 3.3 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 1,934 | 322 |
| Zinc (mg) | 6.4 | 20.3 | 1.5 | 0.7 | 0.1 | 0.3 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
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