Nutritional Facts: Shrimp Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
large shrimp
1/2 cup (63g)
flour
1 teaspoon (0g)
Old Bay Seasoning
3/4 cup (81g)
breadcrumbs
3/4 cup (81g)
panko breadcrumbs
3/4 cup (75g)
parmesan cheese
2 (100g)
eggs
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
olive oil
16 ounces (454g)
mozzarella cheese
3 cups (735g)
tomato sauce
1 lb (456g)
pasta
1 to taste (0g)
olive oil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.7 0.2 n/a 0.4 0.4 0.9 0.7 n/a n/a 3.2 0.3 2.0 n/a n/a 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.2 0.3 n/a 0.4 0.4 1.2 0.8 n/a n/a 2.3 0.2 2.2 n/a n/a 17 3
Ash (g) 12.7 0.3 n/a 2.3 2.3 6.0 1.1 n/a n/a 14.9 14.7 4.0 n/a n/a 58 10
Aspartic acid (g) 10.3 0.3 n/a 0.6 0.6 2.0 1.3 n/a n/a 7.4 1.5 2.8 n/a n/a 27 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 368.3 9.4 n/a 148.2 148.2 831.8 56.0 n/a n/a 2,294.7 95.6 95.8 n/a n/a 4,048 675
Calories 484.3 227.5 n/a 320.0 320.0 323.3 143.0 n/a n/a 1,363.2 176.4 1,691.8 n/a n/a 5,049 842
Calories (kj) 2,025.9 951.9 n/a 1,338.9 1,338.9 1,353.8 599.0 n/a n/a 5,698.2 735.0 7,081.7 n/a n/a 21,123 3,521
Carbohydrates (g) 6.2 47.7 n/a 58.3 58.3 3.0 0.7 n/a n/a 10.0 39.5 340.5 n/a n/a 564 94
Cholesterol (mg) 859.5 0.0 n/a 0.0 0.0 66.0 372.0 n/a n/a 359.0 0.0 0.0 n/a n/a 1,656 276
Copper (mg) 1.2 0.1 n/a 0.2 0.2 0.2 0.1 n/a n/a 0.0 0.9 1.3 n/a n/a 4 1
Cystine (g) 1.1 0.1 n/a 0.2 0.2 0.1 0.3 n/a n/a 0.5 0.1 1.2 n/a n/a 4 1
Dietary Fiber (g) 0.0 1.7 n/a 3.6 3.6 0.0 0.0 n/a n/a 0.0 11.0 14.6 n/a n/a 35 6
Folate (mcg) 129.6 114.4 n/a 86.7 86.7 7.5 47.0 n/a n/a 31.8 80.9 1,080.7 n/a n/a 1,665 278
Folate, DFE (mcg) 129.6 181.9 n/a 132.8 132.8 7.5 47.0 n/a n/a 31.8 80.9 1,783.0 n/a n/a 2,527 421
Folate, food (mcg) 129.6 18.1 n/a 20.3 20.3 7.5 47.0 n/a n/a 31.8 80.9 82.1 n/a n/a 437 73
Folic acid (mcg) 0.0 96.3 n/a 66.4 66.4 0.0 0.0 n/a n/a 0.0 0.0 998.6 n/a n/a 1,228 205
Fructose (g) 0.0 n/a n/a 2.0 2.0 0.1 0.0 n/a n/a 0.7 12.2 0.5 n/a n/a 17 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.5 1.5 0.1 0.4 n/a n/a 2.5 17.1 0.5 n/a n/a 24 4
Glutamic acid (g) 16.3 2.2 n/a 3.3 3.3 6.5 1.7 n/a n/a 20.3 4.7 21.0 n/a n/a 79 13
Glycine (g) 5.5 0.2 n/a 0.4 0.4 0.6 0.4 n/a n/a 2.3 0.2 2.0 n/a n/a 12 2
Histidine (g) 2.0 0.1 n/a 0.2 0.2 0.8 0.3 n/a n/a 2.3 0.2 1.4 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 2.9 n/a 3.9 3.9 0.7 1.8 n/a n/a 2.0 7.5 15.0 n/a n/a 39 7
Isoleucine (g) 4.3 0.2 n/a 0.4 0.4 1.5 0.7 n/a n/a 5.2 0.2 2.3 n/a n/a 15 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.9 0.4 n/a 0.8 0.8 2.8 1.1 n/a n/a 8.3 0.3 4.5 n/a n/a 27 4
Lysine (g) 8.8 0.1 n/a 0.3 0.3 2.2 0.9 n/a n/a 4.4 0.3 1.4 n/a n/a 19 3
Magnesium (mg) 150.1 13.8 n/a 34.8 34.8 28.5 12.0 n/a n/a 90.9 117.6 241.7 n/a n/a 724 121
Maltose (g) 0.0 n/a n/a 1.6 1.6 0.1 0.0 n/a n/a 0.4 0.0 8.9 n/a n/a 13 2
Manganese (mg) 0.2 0.4 n/a 0.7 0.7 0.1 0.0 n/a n/a 0.1 0.8 4.2 n/a n/a 7 1
Methionine (g) 2.7 0.1 n/a 0.2 0.2 0.8 0.4 n/a n/a 2.3 0.1 0.7 n/a n/a 7 1
Monounsaturated Fat (g) 0.5 0.1 n/a 0.8 0.8 6.3 3.7 n/a n/a 29.9 0.2 0.8 n/a n/a 43 7
Niacin (mg) 12.1 3.7 n/a 5.4 5.4 0.1 0.1 n/a n/a 0.5 7.2 32.7 n/a n/a 67 11
Pantothenic acid (mg) 2.1 0.3 n/a 0.4 0.4 0.2 1.5 n/a n/a 0.6 2.3 2.0 n/a n/a 10 2
Phenylalanine (g) 4.0 0.3 n/a 0.5 0.5 1.6 0.7 n/a n/a 4.6 0.3 3.0 n/a n/a 16 3
Phosphorus (mg) 1,664.4 67.5 n/a 133.7 133.7 546.8 198.0 n/a n/a 1,608.6 191.1 861.8 n/a n/a 5,405 901
Phytosterols n/a n/a n/a 6.5 6.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.9 0.3 n/a 1.7 1.7 0.9 1.9 n/a n/a 3.5 0.5 2.6 n/a n/a 14 2
Potassium (mg) 770.8 66.9 n/a 158.8 158.8 93.8 138.0 n/a n/a 345.3 2,432.9 1,016.9 n/a n/a 5,182 864
Proline (g) 4.3 0.7 n/a 1.1 1.1 3.5 0.5 n/a n/a 10.7 0.2 7.2 n/a n/a 29 5
Protein (g) 92.8 6.5 n/a 10.8 10.8 28.8 12.6 n/a n/a 100.7 9.7 59.5 n/a n/a 332 55
Retinol (mcg) 368.3 0.0 n/a 0.0 0.0 167.3 160.0 n/a n/a 790.7 0.0 0.0 n/a n/a 1,486 248
Riboflavin (mg) 0.1 0.3 n/a 0.3 0.3 0.4 0.5 n/a n/a 1.3 0.5 1.8 n/a n/a 5 1
Saturated Fat (g) 0.8 0.1 n/a 1.0 1.0 13.0 3.1 n/a n/a 59.8 0.2 1.3 n/a n/a 80 13
Selenium (mcg) 201.9 21.2 n/a 20.4 20.4 13.3 30.7 n/a n/a 77.2 1.5 288.2 n/a n/a 675 112
Serine (g) 3.8 0.3 n/a 0.5 0.5 1.7 1.0 n/a n/a 3.3 0.3 2.8 n/a n/a 14 2
Sodium (mg) 3,860.8 1.3 n/a 592.9 592.9 1,146.8 142.0 n/a n/a 2,849.1 3,851.4 27.4 n/a n/a 13,065 2,177
Starch (g) 0.0 n/a n/a 48.3 48.3 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 381 64
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 1.9 2.2 n/a n/a 4 1
Sugar (g) 0.0 0.2 n/a 5.0 5.0 0.7 0.4 n/a n/a 4.7 31.2 12.2 n/a n/a 59 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.5 n/a 0.8 0.8 0.0 0.0 n/a n/a 0.1 0.2 4.1 n/a n/a 7 1
Threonine (g) 3.7 0.2 n/a 0.3 0.3 1.1 0.6 n/a n/a 4.5 0.3 2.1 n/a n/a 13 2
Tocopherol, alpha (mg) 9.0 0.0 n/a 0.1 0.1 0.2 1.1 n/a n/a 0.9 10.4 0.5 n/a n/a 22 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.3 n/a n/a 1 0
Tocopherol, delta (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.8 0.2 n/a 0.6 0.6 n/a 0.5 n/a n/a n/a 0.7 4.0 n/a n/a 8 1
Total Fat (g) 6.9 0.6 n/a 4.3 4.3 21.5 9.5 n/a n/a 101.6 1.3 6.9 n/a n/a 157 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.1 0.1 n/a 0.1 0.1 0.4 0.2 n/a n/a 2.3 0.1 0.8 n/a n/a 5 1
Tyrosine (g) 3.5 0.2 n/a 0.3 0.3 1.7 0.5 n/a n/a 4.7 0.1 1.1 n/a n/a 13 2
Valine (g) 4.3 0.3 n/a 0.5 0.5 1.9 0.9 n/a n/a 6.0 0.2 2.7 n/a n/a 17 3
Vitamin A, IU (IU) 1,227.8 0.0 n/a 0.0 0.0 648.8 540.0 n/a n/a 3,071.7 3,182.6 0.0 n/a n/a 8,671 1,445
Vitamin A, RAE (mcg) 368.3 0.0 n/a 0.0 0.0 171.8 160.0 n/a n/a 813.4 161.7 0.0 n/a n/a 1,675 279
Vitamin B-12 (mcg) 7.6 0.0 n/a 0.3 0.3 1.7 0.9 n/a n/a 10.4 0.0 0.0 n/a n/a 21 4
Vitamin B-6 (mg) 1.1 0.0 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.2 0.7 0.6 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 51.5 0.0 n/a n/a 51 9
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 15.8 82.0 n/a n/a 72.7 0.0 0.0 n/a n/a 184 31
Water (g) 566.2 7.5 n/a 5.3 5.3 15.6 76.2 n/a n/a 227.2 669.7 45.1 n/a n/a 1,618 270
Zinc (mg) 6.6 0.4 n/a 1.2 1.2 2.9 1.3 n/a n/a 13.3 1.5 6.4 n/a n/a 35 6

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