Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
2 tablespoons (17g) garlic |
3 (357g) bell peppers |
3 tablespoons (48g) tomato paste |
1 lb (454g) beef |
1/4 teaspoon (1g) caraway seeds |
1 teaspoon (2g) paprika |
6 cups (1,440g) beef stock |
1 tablespoon (15g) lemon juice |
1 cup (150g) potatoes |
1 to taste (0g) sea salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | 1.1 | 0.3 | 1.5 | 1.3 | 1.3 | 0.0 | 0.2 | 15.1 | 0.0 | 1.6 | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.7 | 0.3 | 3.4 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 73.6 | 30.3 | 35.7 | 17.3 | 118.0 | 3.6 | 5.3 | 86.4 | 0.9 | 18.0 | n/a | n/a | 389 | 49 |
| Calories | 238.7 | 128.0 | 24.9 | 71.4 | 39.5 | 3,060.0 | 1.7 | 6.5 | 100.8 | 3.4 | 115.5 | n/a | n/a | 3,790 | 474 |
| Calories (kj) | 998.7 | 531.2 | 104.2 | 299.9 | 165.2 | 12,802.8 | 7.3 | 27.2 | 417.6 | 13.9 | 481.5 | n/a | n/a | 15,849 | 1,981 |
| Carbohydrates (g) | 0.0 | 29.9 | 5.5 | 16.6 | 9.1 | 0.0 | 0.3 | 1.2 | 0.6 | 1.1 | 26.2 | n/a | n/a | 90 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 449 | 56 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.4 | 6.1 | 2.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 3.3 | n/a | n/a | 18 | 2 |
| Folate (mcg) | 0.0 | 60.8 | 0.5 | 35.7 | 5.8 | 0.0 | 0.1 | 1.1 | 28.8 | 3.1 | 24.0 | n/a | n/a | 160 | 20 |
| Folate, DFE (mcg) | 0.0 | 60.8 | 0.5 | 35.7 | 5.8 | 0.0 | 0.1 | 1.1 | 28.8 | 3.1 | 24.0 | n/a | n/a | 160 | 20 |
| Folate, food (mcg) | 0.0 | 60.8 | 0.5 | 35.7 | 5.8 | 0.0 | 0.1 | 1.1 | 28.8 | 3.1 | 24.0 | n/a | n/a | 160 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | 4.0 | 2.8 | n/a | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | 4.1 | 2.8 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 0.7 | 1.0 | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.3 | 1.2 | 1.4 | 3.3 | 0.1 | 0.5 | 2.4 | 0.0 | 1.2 | n/a | n/a | 11 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 32.0 | 4.2 | 35.7 | 20.2 | 22.7 | 1.4 | 4.1 | 28.8 | 0.9 | 34.5 | n/a | n/a | 184 | 23 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 140.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 162 | 20 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 1.7 | 1.5 | 6.5 | 0.0 | 0.2 | 11.2 | 0.0 | 1.6 | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 92.8 | 25.6 | 71.4 | 40.0 | 276.9 | 3.0 | 7.2 | 187.2 | 1.2 | 85.5 | n/a | n/a | 791 | 99 |
| Phytosterols (mg) | 59.7 | 48.0 | n/a | 32.1 | n/a | n/a | 0.4 | 4.0 | n/a | n/a | 7.5 | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.2 | 0.1 | 11.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 0.3 | 467.2 | 67.0 | 624.8 | 488.4 | 435.8 | 7.1 | 52.4 | 777.6 | 15.7 | 631.5 | n/a | n/a | 3,568 | 446 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 3.5 | 1.1 | 3.1 | 2.1 | 37.3 | 0.1 | 0.3 | 16.4 | 0.1 | 3.0 | n/a | n/a | 67 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.2 | 0.0 | 133.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | 140 | 17 |
| Selenium (mcg) | 0.0 | 1.6 | 2.4 | 0.0 | 2.6 | 30.0 | 0.1 | 0.1 | 10.1 | 0.0 | 0.5 | n/a | n/a | 47 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 12.8 | 2.8 | 10.7 | 380.5 | 118.0 | 0.1 | 1.6 | 5,356.8 | 0.2 | 9.0 | n/a | n/a | 5,893 | 737 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 23.2 | n/a | n/a | 23 | 3 |
| Sucrose | n/a | 3.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 13.6 | 0.2 | 8.6 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.2 | n/a | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 1.3 | 2.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.3 | 0.1 | 0.6 | 0.2 | 321.8 | 0.1 | 0.3 | 3.2 | 0.0 | 0.1 | n/a | n/a | 354 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 1.5 | 1,320.9 | 734.5 | 0.0 | 1.9 | 1,132.8 | 0.0 | 0.9 | 3.0 | n/a | n/a | 3,202 | 400 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 64.3 | 36.6 | 0.0 | 0.1 | 56.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 158 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 23.7 | 5.2 | 287.0 | 10.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 29.6 | n/a | n/a | 362 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 6 |
| Water (g) | 0.0 | 285.2 | 9.8 | 335.2 | 35.4 | 91.8 | 0.1 | 0.3 | 1,404.7 | 14.1 | 119.0 | n/a | n/a | 2,295 | 287 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 0.5 | 0.3 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.