Nutritional Facts: Greek Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (272g)
baking potatoes
1 teaspoon (5g)
olive oil
1 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
ground black pepper
2 tablespoons (30g)
malt vinegar
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 2.5 0.0 0.1 1.5 0.0 0.1 4 2
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.0 16.0 0.4 1.3 2.1 33 17
Calories 236.6 39.8 2.7 0.0 0.7 6.3 286 143
Calories (kj) 992.8 166.5 11.1 0.0 3.0 26.8 1,200 600
Carbohydrates (g) 54.8 0.0 0.7 0.0 0.2 0.3 56 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.9 0.0 0.4 0.0 0.1 0.0 5 3
Folate (mcg) 27.2 0.0 2.4 0.0 0.0 0.0 30 15
Folate, DFE (mcg) 27.2 0.0 2.4 0.0 0.0 0.0 30 15
Folate, food (mcg) 27.2 0.0 2.4 0.0 0.0 0.0 30 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 0.0 n/a 0.0 0.1 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a 0.0 0.0 1 1
Glutamic acid (g) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.4 0.0 0.0 0.1 1 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 59.8 0.0 2.7 0.0 0.5 1.5 65 32
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 3.3 0.0 0.0 0.0 0.0 3 2
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 119.7 0.0 1.5 0.0 0.5 2.4 124 62
Phytosterols n/a 9.9 2.0 0.0 0.3 0.0 12 6
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,030.9 0.0 12.6 0.1 3.8 21.8 1,069 535
Proline (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 5.1 0.0 0.1 0.0 0.0 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 10.9 0.1 0.3 581.4 0.1 1.5 594 297
Sucrose (g) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 2.4 0.0 0.0 0.0 0.0 0.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.6 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 4.5 0.0 0.0 0.0 0.0 5 2
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 8.2 0.0 17.0 0.0 1.6 0.0 27 13
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.1 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 35.4 0.0 0.0 0.0 0.0 0.0 35 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 209.4 0.0 0.1 0.0 0.0 28.0 237 119
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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