Nutritional Facts: Golden Tofu Salad with Carrots and Hijiki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (0g)
dried hijiki seaweed
 1 cup (237g)
water
 12 ounces (340g)
firm tofu
 1 tablespoon (14g)
sesame oil
 1 tablespoon (18g)
soy sauce
 1 tablespoon (14g)
sesame oil
 1/2 teaspoon (1g)
fresh ginger
 2 tablespoons (12g)
rice vinegar
 1/4 teaspoon (2g)
sea salt
 2 medium (122g)
carrots
 3 (45g)
scallions
 1/8 teaspoon (1g)
sea salt
 Total 1 serving
Alanine n/a n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.4 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 3 1
Ash n/a 0.2 3.4 0.0 3.2 0.0 0.0 n/a 1.5 1.2 0.4 0.7 11 3
Aspartic acid n/a n/a 3.6 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 7.1 683.9 0.0 3.6 0.0 0.2 n/a 0.4 40.3 32.4 0.2 768 192
Calories n/a 0.0 238.2 120.2 10.8 120.2 0.8 n/a 0.0 50.0 14.4 0.0 555 139
Calories (kj) n/a 0.0 1,000.3 503.1 45.2 503.1 3.3 n/a 0.0 211.1 60.8 0.0 2,327 582
Carbohydrates n/a 0.0 5.7 0.0 1.0 0.0 0.2 n/a 0.0 11.7 3.3 0.0 22 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 0.0 3.1 0.0 0.1 0.0 0.0 n/a 0.0 3.4 1.2 0.0 8 2
Folate n/a 0.0 64.6 0.0 3.2 0.0 0.1 n/a 0.0 23.2 28.8 0.0 120 30
Folate, DFE n/a 0.0 64.6 0.0 3.2 0.0 0.1 n/a 0.0 23.2 28.8 0.0 120 30
Folate, food n/a 0.0 64.6 0.0 3.2 0.0 0.1 n/a 0.0 23.2 28.8 0.0 120 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glutamic acid n/a n/a 5.9 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.2 0.0 7 2
Glycine n/a n/a 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Histidine n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Iron n/a 0.0 5.5 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.7 0.0 7 2
Isoleucine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 2.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Lysine n/a n/a 1.6 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Magnesium n/a 2.4 125.9 0.0 7.2 0.0 0.4 n/a 0.0 14.6 9.0 0.0 160 40
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 2.1 n/a 0.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 2 1
Methionine n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 4.2 5.4 0.0 5.4 0.0 n/a 0.0 0.0 0.0 0.0 15 4
Niacin n/a 0.0 0.3 0.0 0.7 0.0 0.0 n/a 0.0 1.2 0.2 0.0 2 1
Pantothenic acid n/a 0.0 0.4 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Phenylalanine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Phosphorus n/a 0.0 411.7 0.0 23.4 0.0 0.3 n/a 0.0 42.7 16.7 0.0 495 124
Phytosterols n/a n/a n/a 117.6 n/a 117.6 0.2 n/a 0.0 n/a n/a 0.0 235 59
Polyunsaturated Fat n/a 0.0 6.1 5.7 0.0 5.7 0.0 n/a 0.0 0.1 0.0 0.0 18 4
Potassium n/a 2.4 503.5 0.0 38.2 0.0 4.2 n/a 0.1 390.4 124.2 0.1 1,063 266
Proline n/a n/a 1.9 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 2 1
Protein n/a 0.0 27.9 0.0 1.9 0.0 0.0 n/a 0.0 1.1 0.8 0.0 32 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 2.9 1.9 0.0 1.9 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Selenium n/a 0.0 33.7 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.0 34 9
Serine n/a n/a 1.8 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Sodium n/a 7.1 40.8 0.0 1,005.5 0.0 0.1 n/a 581.4 84.2 7.2 290.7 2,017 504
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 4 1
Sugar n/a 0.0 2.0 0.0 0.3 0.0 0.0 n/a 0.0 5.8 1.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.8 0.2 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.0 14.2 13.6 0.0 13.6 0.0 n/a 0.0 0.3 0.1 0.0 42 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Valine n/a n/a 1.5 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20,381.3 448.7 0.0 20,830 5,207
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,018.7 22.5 0.0 1,041 260
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 7.2 8.5 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 236.8 289.0 0.0 11.9 0.0 0.8 n/a 0.0 107.7 40.4 0.0 687 172
Zinc n/a 0.0 2.8 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.0 3 1

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