Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
3/4 cup (90g) whole wheat flour |
1 tablespoon (13g) sugar |
3 teaspoons (14g) baking powder |
3/4 teaspoon (2g) onion salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (114g) butter |
1 cup (108g) swiss cheese |
1/3 cup (33g) green onions |
2 (100g) eggs |
3/4 cup (184g) buttermilk |
2 tablespoons (30g) buttermilk |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.7 | 0.2 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 0.2 | 0.0 | 4 | 0 |
Ash (g) | 1.2 | 1.4 | 0.0 | 9.9 | 0.1 | 0.8 | 2.4 | 3.0 | 0.3 | 1.1 | 1.6 | 0.3 | 22 | 0 |
Aspartic acid (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 1.3 | 0.5 | 0.1 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 30.6 | 0.1 | 1,016.2 | 6.9 | 0.0 | 27.2 | 854.3 | 24.0 | 56.0 | 213.2 | 34.8 | 2,301 | 0 |
Calories | 910.0 | 306.0 | 48.8 | 7.0 | 6.1 | 0.0 | 813.8 | 410.4 | 10.7 | 143.0 | 73.5 | 12.0 | 2,741 | 0 |
Calories (kj) | 3,807.5 | 1,281.6 | 203.9 | 29.4 | 25.7 | 0.0 | 3,403.9 | 1,718.3 | 45.0 | 599.0 | 310.5 | 50.7 | 11,475 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 64.8 | 12.6 | 3.3 | 1.4 | 0.0 | 0.1 | 5.8 | 2.4 | 0.7 | 8.8 | 1.4 | 292 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 99.4 | 0.0 | 372.0 | 7.4 | 1.2 | 724 | 0 |
Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 9.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Folate (mcg) | 65.0 | 39.6 | 0.0 | 0.0 | 1.2 | 0.0 | 3.4 | 6.5 | 21.3 | 47.0 | 9.2 | 1.5 | 195 | 0 |
Folate, DFE (mcg) | 65.0 | 39.6 | 0.0 | 0.0 | 1.2 | 0.0 | 3.4 | 6.5 | 21.3 | 47.0 | 9.2 | 1.5 | 195 | 0 |
Folate, food (mcg) | 65.0 | 39.6 | 0.0 | 0.0 | 1.2 | 0.0 | 3.4 | 6.5 | 21.3 | 47.0 | 9.2 | 1.5 | 195 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 8.7 | 3.9 | n/a | n/a | 0.0 | n/a | 0.2 | 6.2 | 0.1 | 1.7 | 1.2 | 0.2 | 22 | 0 |
Glycine (g) | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 3 | 0 |
Histidine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 0 |
Iron (mg) | 2.9 | 3.2 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 0.1 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.7 | 0.4 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 1.1 | 0.6 | 0.1 | 8 | 0 |
Lysine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 0.9 | 0.5 | 0.1 | 5 | 0 |
Magnesium (mg) | 55.0 | 123.3 | 0.0 | 5.4 | 2.0 | 0.0 | 2.3 | 41.0 | 6.7 | 12.0 | 20.2 | 3.3 | 271 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 1.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Methionine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 7.9 | 0.0 | 3.7 | 0.5 | 0.1 | 36 | 0 |
Niacin (mg) | 3.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.5 | 0.5 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.7 | 0.3 | 0.1 | 5 | 0 |
Phosphorus (mg) | 270.0 | 321.3 | 0.0 | 1,368.7 | 5.8 | 0.0 | 27.2 | 612.4 | 12.3 | 198.0 | 163.5 | 26.7 | 3,006 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 1.9 | 0.1 | 0.0 | 9 | 0 |
Potassium (mg) | 267.5 | 326.7 | 0.3 | 0.7 | 17.7 | 0.0 | 27.2 | 83.2 | 91.9 | 138.0 | 277.5 | 45.3 | 1,276 | 0 |
Proline (g) | 3.0 | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | 4.0 | 0.0 | 0.5 | 0.6 | 0.1 | 10 | 0 |
Protein (g) | 25.8 | 11.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 29.1 | 0.6 | 12.6 | 6.1 | 1.0 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 231.1 | 0.0 | 160.0 | 23.9 | 3.9 | 1,180 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 19.2 | 0.0 | 3.1 | 1.0 | 0.2 | 83 | 0 |
Selenium (mcg) | 84.8 | 55.6 | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | 19.7 | 0.2 | 30.7 | 3.7 | 0.6 | 197 | 0 |
Serine (g) | 1.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 1.0 | 0.3 | 0.1 | 5 | 0 |
Sodium (mg) | 5.0 | 1.8 | 0.1 | 1,089.2 | 1.3 | 629.3 | 810.4 | 207.4 | 5.3 | 142.0 | 192.9 | 31.5 | 3,116 | 0 |
Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | 12.6 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 13 | 0 |
Sugar (g) | 0.7 | 0.4 | 12.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.8 | 0.4 | 8.8 | 1.4 | 27 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | 0.3 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 1.1 | 0.1 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
Total Fat (g) | 2.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 30.0 | 0.1 | 9.5 | 1.6 | 0.3 | 138 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.5 | 0.3 | 0.0 | 4 | 0 |
Valine (g) | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.9 | 0.4 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 896.4 | 332.0 | 540.0 | 86.4 | 14.1 | 4,713 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 237.6 | 16.7 | 160.0 | 25.7 | 4.2 | 1,221 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.9 | 0.4 | 0.1 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.8 | 0.3 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 21.6 | 0.0 | 82.0 | 1.8 | 0.3 | 174 | 0 |
Water (g) | 29.8 | 9.7 | 0.0 | 0.6 | 0.1 | 0.0 | 18.0 | 40.1 | 29.9 | 76.2 | 165.6 | 27.1 | 397 | 0 |
Zinc (mg) | 1.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.7 | 0.1 | 1.3 | 0.8 | 0.1 | 11 | 0 |
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