Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (63g) graham cracker crumbs |
1/2 cup (55g) pecans |
1/4 cup (55g) dark brown sugar |
1/4 cup (50g) sugar |
3/4 teaspoon (2g) cinnamon |
1/4 cup (57g) butter |
1 cup (116g) pumpkin puree |
3 large (150g) eggs |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) allspice |
1/8 teaspoon (0g) cloves |
1 cup (200g) sugar |
2 tablespoons (25g) sugar |
32 ounces (909g) cream cheese |
2 tablespoons (30g) heavy cream |
1 1/2 tablespoons (12g) cornstarch |
1 tablespoon (13g) vanilla extract |
1 cup (238g) heavy cream |
1 tablespoon (24g) icing sugar |
3/4 teaspoon (2g) cinnamon |
1 to taste (0g) caramel sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Arginine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.1 | 0.8 | 0.2 | 0.0 | 0.1 | 1.2 | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 23 | 2 |
| Aspartic acid (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | 48.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 15.1 | 38.2 | 45.7 | 0.5 | 19.6 | 13.6 | 24.4 | 84.0 | 39.3 | 2.2 | 1.0 | 0.7 | 3.3 | 1.8 | 2.0 | 0.3 | 890.6 | 19.5 | 0.2 | 1.4 | 154.7 | 0.2 | 19.6 | n/a | 1,378 | 115 |
| Calories | 266.5 | 376.6 | 209.0 | 193.5 | 4.8 | 406.9 | 30.2 | 214.5 | 9.7 | 6.2 | 3.0 | 0.0 | 1.3 | 0.9 | 774.0 | 97.5 | 3,108.1 | 103.5 | 45.7 | 37.4 | 821.1 | 93.4 | 4.8 | n/a | 6,809 | 567 |
| Calories (kj) | 1,115.1 | 1,574.5 | 874.5 | 809.0 | 20.3 | 1,701.9 | 126.4 | 898.5 | 40.6 | 25.7 | 12.6 | 0.0 | 5.5 | 3.7 | 3,236.0 | 407.7 | 13,004.9 | 432.9 | 191.3 | 156.7 | 3,434.3 | 390.5 | 20.3 | n/a | 28,483 | 2,374 |
| Campesterol | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 48.4 | 7.6 | 53.9 | 50.0 | 1.6 | 0.0 | 7.5 | 1.1 | 3.2 | 0.6 | 0.6 | 0.0 | 0.4 | 0.2 | 200.0 | 25.2 | 37.0 | 0.8 | 11.0 | 1.6 | 6.6 | 23.9 | 1.6 | n/a | 483 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999.7 | 41.1 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | n/a | 2,047 | 171 |
| Copper (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 5.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 12 | 1 |
| Folate (mcg) | 29.0 | 12.0 | 0.6 | 0.0 | 0.1 | 1.7 | 18.6 | 70.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 100.0 | 1.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 245 | 20 |
| Folate, DFE (mcg) | 41.6 | 12.0 | 0.6 | 0.0 | 0.1 | 1.7 | 18.6 | 70.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 100.0 | 1.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 257 | 21 |
| Folate, food (mcg) | 10.7 | 12.0 | 0.6 | 0.0 | 0.1 | 1.7 | 18.6 | 70.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 100.0 | 1.2 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | n/a | 227 | 19 |
| Folic acid (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Fructose | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11.9 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 18 | 2 |
| Glycine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 1.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.9 | 2.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 12 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 29.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 29 | 2 |
| Leucine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 18.9 | 65.9 | 5.0 | 0.0 | 1.2 | 1.1 | 13.9 | 18.0 | 2.4 | 2.1 | 1.9 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 81.8 | 2.1 | 0.4 | 1.6 | 16.7 | 0.0 | 1.2 | n/a | 236 | 20 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 2.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 2.6 | 22.2 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.3 | 3.2 | 0.0 | 0.0 | 25.4 | 0.0 | 0.0 | n/a | 149 | 12 |
| Niacin (mg) | 2.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 65.5 | 151.0 | 2.2 | 0.0 | 1.3 | 13.6 | 51.0 | 297.0 | 2.5 | 2.5 | 1.5 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 963.3 | 18.6 | 1.6 | 0.8 | 147.6 | 0.0 | 1.3 | n/a | 1,722 | 144 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 0.5 | n/a | 13.9 | n/a | 1.0 | 0.7 | 0.7 | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 74 | 6 |
| Polyunsaturated Fat (g) | 2.4 | 11.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 36 | 3 |
| Potassium (mg) | 85.1 | 223.5 | 73.2 | 1.0 | 8.4 | 13.6 | 394.4 | 207.0 | 16.9 | 4.1 | 11.9 | 0.2 | 5.2 | 3.0 | 4.0 | 0.5 | 1,254.1 | 22.5 | 0.4 | 19.2 | 178.5 | 0.5 | 8.4 | n/a | 2,536 | 211 |
| Proline (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 4.3 | 5.0 | 0.1 | 0.0 | 0.1 | 0.5 | 1.2 | 18.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | 0.6 | 0.0 | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 90 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,262.6 | 121.5 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | n/a | 4,969 | 414 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.0 | 3.4 | 0.0 | 0.0 | 0.0 | 29.2 | 0.1 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.3 | 6.9 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | n/a | 276 | 23 |
| Selenium (mcg) | 6.4 | 2.1 | 0.7 | 0.3 | 0.1 | 0.6 | 0.3 | 46.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 21.8 | 0.2 | 0.3 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 82 | 7 |
| Serine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 300.5 | 0.0 | 15.4 | 0.5 | 0.2 | 405.2 | 1.2 | 213.0 | 0.4 | 0.2 | 0.2 | 1,162.7 | 0.4 | 0.7 | 2.0 | 0.3 | 2,917.2 | 11.4 | 1.1 | 1.2 | 90.4 | 0.5 | 0.2 | n/a | 5,125 | 427 |
| Starch | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 2.1 | 52.0 | 49.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | 25.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 329 | 27 |
| Sugar (g) | 19.6 | 2.2 | 53.4 | 49.9 | 0.0 | 0.0 | 1.6 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 199.6 | 25.1 | 29.2 | 0.0 | 0.0 | 1.6 | 0.3 | 23.5 | 0.0 | n/a | 407 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 15 | 1 |
| Total Fat (g) | 6.4 | 39.2 | 0.0 | 0.0 | 0.0 | 46.0 | 0.1 | 14.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 311.2 | 11.1 | 0.0 | 0.0 | 88.1 | 0.0 | 0.0 | n/a | 517 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 1.3 | 30.5 | 0.0 | 0.0 | 5.8 | 1,418.2 | 8,565.4 | 810.0 | 11.6 | 1.2 | 0.3 | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 12,205.2 | 441.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 5.8 | n/a | 26,999 | 2,250 |
| Vitamin A, RAE (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 388.2 | 428.0 | 240.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3,326.2 | 123.3 | 0.0 | 0.0 | 978.2 | 0.0 | 0.3 | n/a | 5,487 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.2 | 8.1 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 457 | 38 |
| Water (g) | 2.8 | 1.9 | 0.7 | 0.0 | 0.2 | 9.0 | 106.3 | 114.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 494.8 | 17.3 | 1.0 | 6.8 | 137.3 | 0.1 | 0.2 | n/a | 893 | 74 |
| Zinc (mg) | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.