Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 cloves (6g) garlic |
1 (110g) onions |
1/4 teaspoon (1g) light brown sugar |
1 pinch (0g) salt and pepper |
7 cups (749g) cauliflower |
3 cups (720g) chicken stock |
1/3 cup (79g) heavy cream |
2/3 cup (163g) milk |
1 tablespoon (7g) turmeric |
1 teaspoon (2g) curry powder |
1/3 (0g) ground nutmeg |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 5.7 | 4.5 | 0.4 | 1.2 | 0.4 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 10.9 | 25.3 | 1.0 | n/a | 164.8 | 21.6 | 51.5 | 193.7 | 12.4 | 9.6 | n/a | n/a | n/a | 491 | 61 |
| Calories | 238.7 | 8.9 | 44.0 | 4.4 | n/a | 187.3 | 259.2 | 273.4 | 104.2 | 24.1 | 6.5 | n/a | n/a | n/a | 1,151 | 144 |
| Calories (kj) | 998.7 | 37.4 | 182.6 | 18.3 | n/a | 779.0 | 1,087.2 | 1,143.6 | 436.2 | 100.7 | 27.2 | n/a | n/a | n/a | 4,811 | 601 |
| Carbohydrates (g) | 0.0 | 2.0 | 10.3 | 1.1 | n/a | 37.2 | 25.4 | 2.2 | 7.6 | 4.4 | 1.2 | n/a | n/a | n/a | 91 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | 108.6 | 22.8 | 0.0 | 0.0 | n/a | n/a | n/a | 153 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 15.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | n/a | n/a | 19 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 20.9 | 0.0 | n/a | 426.9 | 36.0 | 3.2 | 8.1 | 2.7 | 3.1 | n/a | n/a | n/a | 501 | 63 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 20.9 | 0.0 | n/a | 426.9 | 36.0 | 3.2 | 8.1 | 2.7 | 3.1 | n/a | n/a | n/a | 501 | 63 |
| Folate, food (mcg) | 0.0 | 0.2 | 20.9 | 0.0 | n/a | 426.9 | 36.0 | 3.2 | 8.1 | 2.7 | 3.1 | n/a | n/a | n/a | 501 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 0.0 | n/a | 7.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.0 | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.9 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 3.1 | 1.5 | 0.0 | 0.1 | 2.8 | 0.6 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 11.0 | 0.1 | n/a | 112.4 | 28.8 | 5.5 | 21.2 | 13.1 | 5.1 | n/a | n/a | n/a | 199 | 25 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.2 | 8.5 | 1.7 | 0.1 | 0.1 | n/a | n/a | n/a | 34 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 11.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 31.9 | 0.0 | n/a | 329.6 | 194.4 | 49.1 | 151.4 | 18.2 | 7.0 | n/a | n/a | n/a | 791 | 99 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | n/a | 134.8 | n/a | n/a | 0.0 | 5.6 | 1.4 | n/a | n/a | n/a | 218 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | 24.1 | 160.6 | 1.5 | n/a | 2,239.5 | 756.0 | 59.4 | 245.7 | 171.7 | 30.9 | n/a | n/a | n/a | 3,690 | 461 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 1.2 | 0.0 | n/a | 14.4 | 18.1 | 1.6 | 5.3 | 0.5 | 0.3 | n/a | n/a | n/a | 42 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 321.0 | 50.5 | 0.0 | 0.0 | n/a | n/a | n/a | 379 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 18.3 | 3.7 | 0.2 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 0.0 | 0.9 | 0.6 | 0.0 | n/a | 4.5 | 15.8 | 0.4 | 3.3 | 0.3 | 0.3 | n/a | n/a | n/a | 26 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 1.0 | 4.4 | 0.3 | n/a | 224.7 | 1,029.6 | 30.1 | 79.7 | 2.6 | 1.0 | n/a | n/a | n/a | 1,374 | 172 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 1.1 | n/a | 14.3 | 11.4 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.8 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 8.6 | 29.3 | 6.0 | 0.7 | 0.3 | n/a | n/a | n/a | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2.2 | 0.0 | n/a | 0.0 | 21.6 | 1,165.0 | 224.6 | 0.0 | 19.7 | n/a | n/a | n/a | 1,434 | 179 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 325.7 | 53.7 | 0.0 | 1.0 | n/a | n/a | n/a | 388 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 8.1 | 0.0 | n/a | 361.0 | 1.4 | 0.5 | 2.4 | 1.8 | 0.2 | n/a | n/a | n/a | 377 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Water (g) | 0.0 | 3.5 | 98.0 | 0.0 | n/a | 689.6 | 663.5 | 45.7 | 142.7 | 0.8 | 0.2 | n/a | n/a | n/a | 1,644 | 206 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.0 | 1.0 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.