Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (1,200g) chicken stock |
4 tablespoons (57g) unsalted butter |
3 cloves (9g) garlic |
1 medium (110g) onions |
6 stalks (360g) asparagus |
1 stalk (40g) celery |
1 (61g) carrots |
1 (136g) baking potatoes |
1 teaspoon (1g) dried thyme |
3 (0g) bay leaves |
3 1/2 tablespoons (26g) all-purpose flour |
2 cups (488g) milk |
2 cups (476g) heavy cream |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 to taste (10g) fresh parsley |
1 to taste (3g) fresh chives |
1 to taste (0g) fresh rosemary |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 7.6 | 0.0 | 0.1 | 0.4 | 2.3 | 0.3 | 0.6 | 1.3 | 0.2 | 0.0 | 0.1 | 3.5 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 1.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 13.6 | 16.3 | 25.3 | 82.8 | 16.0 | 20.1 | 6.8 | 26.5 | 1.5 | 3.9 | 580.7 | 309.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 1,141 | 143 |
| Calories | 432.0 | 407.3 | 13.4 | 44.0 | 79.2 | 6.4 | 25.0 | 118.3 | 3.9 | 0.6 | 95.5 | 312.3 | 1,642.2 | 6.2 | n/a | n/a | n/a | n/a | n/a | 3,186 | 398 |
| Calories (kj) | 1,812.0 | 1,703.4 | 56.1 | 182.6 | 338.4 | 26.8 | 105.5 | 496.4 | 16.2 | 2.4 | 399.8 | 1,307.8 | 6,868.7 | 25.7 | n/a | n/a | n/a | n/a | n/a | 13,342 | 1,668 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 42.4 | 0.0 | 3.0 | 10.3 | 14.8 | 1.2 | 5.8 | 27.4 | 0.9 | 0.1 | 20.0 | 22.7 | 13.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 162 | 20 |
| Cholesterol (mg) | 36.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 652.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 879 | 110 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.9 | 7.2 | 0.6 | 1.7 | 2.4 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Folate (mcg) | 60.0 | 1.7 | 0.3 | 20.9 | 536.4 | 14.4 | 11.6 | 13.6 | 3.8 | 0.3 | 6.8 | 24.4 | 19.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 714 | 89 |
| Folate, DFE (mcg) | 60.0 | 1.7 | 0.3 | 20.9 | 536.4 | 14.4 | 11.6 | 13.6 | 3.8 | 0.3 | 6.8 | 24.4 | 19.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 714 | 89 |
| Folate, food (mcg) | 60.0 | 1.7 | 0.3 | 20.9 | 536.4 | 14.4 | 11.6 | 13.6 | 3.8 | 0.3 | 6.8 | 24.4 | 19.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 714 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 2.8 | 0.2 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.5 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.9 | 3.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.2 | 0.2 | 3.3 | 0.1 | 0.2 | 0.4 | 1.7 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 48.0 | 1.1 | 2.3 | 11.0 | 50.4 | 4.4 | 7.3 | 29.9 | 3.1 | 0.2 | 5.8 | 63.4 | 33.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | 262 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 50.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Niacin (mg) | 19.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.1 | 0.6 | 2.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.1 | 1.5 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 324.0 | 13.6 | 13.8 | 31.9 | 194.4 | 9.6 | 21.4 | 59.8 | 2.8 | 0.2 | 28.3 | 453.8 | 295.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 1,451 | 181 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Potassium (mg) | 1,260.0 | 13.6 | 36.1 | 160.6 | 806.4 | 104.0 | 195.2 | 515.4 | 11.4 | 1.0 | 28.1 | 736.9 | 357.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 4,230 | 529 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 30.2 | 0.5 | 0.6 | 1.2 | 8.6 | 0.3 | 0.6 | 2.5 | 0.1 | 0.0 | 2.7 | 16.0 | 9.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 73 | 9 |
| Retinol (mcg) | 12.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 1,927.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,472 | 309 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.9 | 29.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 109.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 154 | 19 |
| Selenium (mcg) | 26.4 | 0.6 | 1.3 | 0.6 | 22.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 8.9 | 9.8 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 73 | 9 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,716.0 | 6.2 | 1.5 | 4.4 | 50.4 | 32.0 | 42.1 | 5.4 | 0.8 | 0.0 | 0.5 | 239.1 | 180.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2,280 | 285 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 2.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 19.0 | 0.0 | 0.1 | 4.7 | 4.7 | 0.7 | 2.9 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 5.4 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 46.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 17.9 | 176.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 257 | 32 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 36.0 | 1,419.4 | 0.8 | 2.2 | 3,621.6 | 179.6 | 10,190.7 | 4.1 | 53.2 | 11.1 | 0.0 | 673.4 | 6,997.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 23,191 | 2,899 |
| Vitamin A, RAE (mcg) | 12.0 | 388.5 | 0.0 | 0.0 | 180.0 | 8.8 | 509.4 | 0.0 | 2.7 | 0.6 | 0.0 | 161.0 | 1,956.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3,219 | 402 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 2.8 | 8.1 | 27.7 | 1.2 | 3.6 | 17.7 | 0.7 | 0.1 | 0.0 | 7.3 | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 75 | 9 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 128.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 163 | 20 |
| Water (g) | 1,105.8 | 10.2 | 5.3 | 98.0 | 333.5 | 38.2 | 53.9 | 104.7 | 0.1 | 0.0 | 3.1 | 427.9 | 274.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2,455 | 307 |
| Zinc (mg) | 1.7 | 0.1 | 0.1 | 0.2 | 2.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 1.9 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
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