Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (908g) green cabbage |
4 (80g) shallots |
1 stalk (40g) celery |
3 (183g) carrots |
11 ounces (312g) ham |
3 cloves (9g) garlic |
1 (0g) rabbit |
1 teaspoon (0g) thyme |
2 (0g) bay leaves |
2 sprigs (2g) parsley |
1/2 cup (119g) water |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.2 | 4.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 5.8 | 0.6 | 0.3 | 1.8 | 11.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 7 |
| Aspartic acid (g) | 1.1 | 0.2 | 0.0 | 0.3 | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 363.2 | 29.6 | 16.0 | 60.4 | 21.9 | 16.3 | n/a | 1.6 | 1.0 | 2.8 | 3.6 | n/a | n/a | 516 | 172 |
| Calories | 227.0 | 57.6 | 6.4 | 75.0 | 459.2 | 13.4 | n/a | 0.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | 840 | 280 |
| Calories (kj) | 935.2 | 241.6 | 26.8 | 316.6 | 1,921.2 | 56.1 | n/a | 1.7 | 1.6 | 3.0 | 0.0 | n/a | n/a | 3,504 | 1,168 |
| Carbohydrates (g) | 52.7 | 13.4 | 1.2 | 17.5 | 0.2 | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 88 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 162.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 162 | 54 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.7 | n/a | 0.6 | 5.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 29 | 10 |
| Folate (mcg) | 390.4 | 27.2 | 14.4 | 34.8 | 12.5 | 0.3 | n/a | 0.2 | 0.2 | 3.0 | 0.0 | n/a | n/a | 483 | 161 |
| Folate, DFE (mcg) | 390.4 | 27.2 | 14.4 | 34.8 | 12.5 | 0.3 | n/a | 0.2 | 0.2 | 3.0 | 0.0 | n/a | n/a | 483 | 161 |
| Folate, food (mcg) | 390.4 | 27.2 | 14.4 | 34.8 | 12.5 | 0.3 | n/a | 0.2 | 0.2 | 3.0 | 0.0 | n/a | n/a | 483 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 13.2 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 5 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.2 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 5 |
| Glutamic acid (g) | 2.7 | 0.4 | 0.0 | 0.7 | 11.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Glycine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.3 | 1.0 | 0.1 | 0.5 | 2.5 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 9 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 5.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 109.0 | 16.8 | 4.4 | 22.0 | 56.2 | 2.3 | n/a | 0.6 | 0.1 | 1.0 | 1.2 | n/a | n/a | 214 | 71 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 3 |
| Niacin (mg) | 2.1 | 0.2 | 0.1 | 1.8 | 16.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 7 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.1 | 0.5 | 1.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 236.1 | 48.0 | 9.6 | 64.1 | 724.8 | 13.8 | n/a | 0.4 | 0.1 | 1.2 | 0.0 | n/a | n/a | 1,098 | 366 |
| Phytosterols (mg) | 99.9 | 4.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 106 | 35 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 1,543.6 | 267.2 | 104.0 | 585.6 | 1,159.0 | 36.1 | n/a | 2.4 | 0.6 | 11.1 | 1.2 | n/a | n/a | 3,711 | 1,237 |
| Proline (g) | 0.4 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 11.6 | 2.0 | 0.3 | 1.7 | 69.7 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 86 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 2.7 | 1.0 | 0.2 | 0.2 | 58.7 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 21 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 163.4 | 9.6 | 32.0 | 126.3 | 4,735.9 | 1.5 | n/a | 0.0 | 0.0 | 1.1 | 3.6 | n/a | n/a | 5,073 | 1,691 |
| Starch (g) | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.7 | n/a | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 29.1 | n/a | 0.7 | 8.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 39 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 0.3 | 0.1 | 0.0 | 0.3 | 3.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.1 | 1.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.1 | 0.1 | 0.4 | 17.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 6 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 889.8 | 952.0 | 179.6 | 30,572.0 | 0.0 | 0.8 | n/a | 19.0 | 7.4 | 168.5 | 0.0 | n/a | n/a | 32,789 | 10,930 |
| Vitamin A, RAE (mcg) | 45.4 | 48.0 | 8.8 | 1,528.1 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 8.4 | 0.0 | n/a | n/a | 1,640 | 547 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.0 | 0.3 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 332.3 | 6.4 | 1.2 | 10.8 | 0.0 | 2.8 | n/a | 0.6 | 0.1 | 2.7 | 0.0 | n/a | n/a | 357 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 84.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 28 |
| Water (g) | 837.0 | 63.8 | 38.2 | 161.6 | 213.2 | 5.3 | n/a | 0.3 | 0.0 | 1.8 | 118.4 | n/a | n/a | 1,439 | 480 |
| Zinc (mg) | 1.6 | 0.3 | 0.1 | 0.4 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.