Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) grouper |
1/4 cup (61g) fresh lemon juice |
1 3/4 teaspoons (11g) salt |
2 (6g) garlic cloves |
4 teaspoons (7g) ginger |
1 cup (226g) coconut milk |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (5g) brown sugar |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) turmeric |
1 pinch (0g) cayenne pepper |
1 (14g) jalapenos |
1 (110g) onions |
2 (246g) tomatoes |
3/4 cup (178g) water |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
Alanine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
Ash (g) | 10.6 | 0.1 | 10.5 | 0.1 | 0.4 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 0.2 | 0.0 | 26 | 7 |
Aspartic acid (g) | 18.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 19 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | 58 | 14 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 245.2 | 3.7 | 2.5 | 10.9 | 8.2 | 40.7 | 12.8 | 19.6 | 3.8 | 5.1 | 1.0 | 0.2 | 1.7 | 25.3 | 24.6 | 5.3 | 0.0 | 410 | 103 |
Calories | 835.4 | 13.4 | 0.0 | 8.9 | 24.1 | 445.2 | 5.4 | 7.9 | 17.5 | 2.9 | 1.9 | 0.4 | 4.1 | 44.0 | 44.3 | 0.0 | 123.8 | 1,579 | 395 |
Calories (kj) | 3,495.8 | 55.5 | 0.0 | 37.4 | 101.1 | 1,862.2 | 22.4 | 32.9 | 73.1 | 12.1 | 8.1 | 1.5 | 16.7 | 182.6 | 182.0 | 0.0 | 517.9 | 6,601 | 1,650 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | 34 | 8 |
Carbohydrates (g) | 0.0 | 4.2 | 0.0 | 2.0 | 5.2 | 6.4 | 1.0 | 0.9 | 4.5 | 0.7 | 0.4 | 0.1 | 0.9 | 10.3 | 9.6 | 0.0 | 0.0 | 46 | 12 |
Cholesterol (mg) | 336.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336 | 84 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 1.9 | 3.0 | 0.0 | 0.0 | 8 | 2 |
Folate (mcg) | 81.7 | 12.2 | 0.0 | 0.2 | 0.9 | 31.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 3.8 | 20.9 | 36.9 | 0.0 | 0.0 | 189 | 47 |
Folate, DFE (mcg) | 81.7 | 12.2 | 0.0 | 0.2 | 0.9 | 31.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 3.8 | 20.9 | 36.9 | 0.0 | 0.0 | 189 | 47 |
Folate, food (mcg) | 81.7 | 12.2 | 0.0 | 0.2 | 0.9 | 31.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 3.8 | 20.9 | 36.9 | 0.0 | 0.0 | 189 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | 3.4 | n/a | n/a | 6 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 3.1 | n/a | n/a | 6 | 2 |
Glutamic acid (g) | 26.3 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 29 | 7 |
Glycine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Histidine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.1 | 0.0 | 0.0 | 0.1 | 1.4 | 7.5 | 0.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 20 | 5 |
Isoleucine (g) | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 14.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
Lysine (g) | 16.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 4 |
Magnesium (mg) | 281.5 | 3.7 | 0.1 | 1.5 | 15.4 | 104.0 | 5.9 | 7.7 | 0.4 | 2.0 | 1.1 | 0.2 | 2.1 | 11.0 | 27.1 | 1.8 | 0.0 | 465 | 116 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 13 | 3 |
Niacin (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 7 | 2 |
Pantothenic acid (mg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Phenylalanine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 1,471.0 | 4.9 | 0.0 | 9.2 | 12.1 | 217.0 | 7.4 | 10.5 | 0.2 | 1.8 | 1.5 | 0.3 | 3.6 | 31.9 | 59.0 | 0.0 | 0.0 | 1,830 | 458 |
Phytosterols | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 0.8 | 1.4 | n/a | 1.1 | 0.5 | 0.1 | n/a | 16.5 | 17.2 | n/a | n/a | 44 | 11 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 8 | 2 |
Potassium (mg) | 4,385.6 | 62.8 | 0.8 | 24.1 | 95.0 | 497.2 | 22.8 | 37.5 | 6.1 | 15.3 | 13.9 | 2.3 | 34.7 | 160.6 | 583.0 | 1.8 | 0.0 | 5,944 | 1,486 |
Proline (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Protein (g) | 176.0 | 0.2 | 0.0 | 0.4 | 0.6 | 4.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 2.2 | 0.0 | 0.0 | 186 | 47 |
Retinol (mcg) | 390.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 98 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 46 | 12 |
Selenium (mcg) | 331.4 | 0.1 | 0.0 | 0.9 | 4.0 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 338 | 84 |
Serine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
Sodium (mg) | 481.2 | 0.6 | 4,069.6 | 1.0 | 1.9 | 29.4 | 0.6 | 3.5 | 1.3 | 0.2 | 0.2 | 0.0 | 0.4 | 4.4 | 12.3 | 5.3 | 0.0 | 4,612 | 1,153 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
Sucrose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 6 | 1 |
Sugar | n/a | 1.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 4.7 | 6.5 | 0.0 | 0.0 | 18 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 2.4 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.8 | 4 | 1 |
Total Fat (g) | 9.3 | 0.1 | 0.0 | 0.0 | 0.3 | 48.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 14.0 | 74 | 18 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Tyrosine (g) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Valine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 1,298.4 | 3.7 | 0.0 | 0.5 | 2.2 | 0.0 | 0.0 | 26.7 | 0.0 | 6.3 | 0.0 | 46.8 | 150.9 | 2.2 | 2,049.2 | 0.0 | 0.0 | 3,587 | 897 |
Vitamin A, RAE (mcg) | 390.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 2.3 | 7.6 | 0.0 | 103.3 | 0.0 | 0.0 | 505 | 126 |
Vitamin B-12 (mcg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 23.6 | 0.0 | 1.9 | 0.1 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 16.6 | 8.1 | 33.7 | 0.0 | 0.0 | 87 | 22 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 719.3 | 56.3 | 0.0 | 3.5 | 0.7 | 164.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 12.8 | 98.0 | 232.5 | 177.6 | 0.0 | 1,466 | 367 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.3 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 2 |
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