Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 (119g) green peppers |
1 (3g) garlic cloves |
1/2 cup (114g) butter |
4 teaspoons (2g) parsley flakes |
1 lb (453g) crawfish |
4 teaspoons (10g) flour |
2/3 cup (161g) half-and-half |
8 ounces (224g) Velveeta Mexican cheese |
1 cup (112g) mozzarella cheese |
12 ounces (342g) fettuccine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.2 | n/a | 0.8 | 1.8 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.2 | n/a | 0.6 | 2.1 | 10 | 2 |
| Ash (g) | 0.5 | 0.5 | 0.0 | 2.4 | 0.2 | 4.9 | 0.0 | 1.1 | 13.4 | 3.7 | 3.8 | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 8.2 | 0.0 | 0.4 | n/a | 1.8 | 2.6 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 11.9 | 5.4 | 27.2 | 22.8 | 231.2 | 1.6 | 169.5 | 1,043.8 | 565.6 | 119.7 | 2,233 | 372 |
| Calories | 60.0 | 23.8 | 4.5 | 813.8 | 5.8 | 394.4 | 37.9 | 209.8 | 678.7 | 336.0 | 1,313.3 | 3,878 | 646 |
| Calories (kj) | 249.0 | 100.0 | 18.7 | 3,403.9 | 24.4 | 1,650.1 | 158.4 | 879.7 | 2,840.3 | 1,404.5 | 5,502.8 | 16,232 | 2,705 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 5.5 | 1.0 | 0.1 | 1.0 | 0.0 | 7.9 | 6.9 | 22.0 | 2.5 | 243.7 | 305 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 621.1 | 0.0 | 59.7 | 179.2 | 88.5 | 287.3 | 1,480 | 247 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 2.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.3 | 17 | 3 |
| Folate (mcg) | 28.5 | 11.9 | 0.1 | 3.4 | 3.6 | 49.9 | 19.0 | 4.8 | n/a | 7.8 | 786.6 | 916 | 153 |
| Folate, DFE (mcg) | 28.5 | 11.9 | 0.1 | 3.4 | 3.6 | 49.9 | 30.3 | 4.8 | n/a | 7.8 | 1,265.4 | 1,406 | 234 |
| Folate, food (mcg) | 28.5 | 11.9 | 0.1 | 3.4 | 3.6 | 49.9 | 3.0 | 4.8 | n/a | 7.8 | 99.2 | 212 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 687.4 | 703 | 117 |
| Fructose (g) | 1.9 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 5 | 1 |
| Glutamic acid (g) | 0.4 | 0.2 | 0.0 | 0.2 | 0.1 | 13.5 | 0.4 | 1.0 | n/a | 5.0 | 15.7 | 36 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | n/a | 0.6 | 1.7 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | n/a | 0.6 | 1.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | 5.0 | 0.5 | 0.1 | 0.4 | 0.5 | 13.7 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.3 | n/a | 1.3 | 2.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.3 | 0.1 | 0.5 | n/a | 2.0 | 3.9 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.9 | 0.0 | 0.4 | n/a | 1.1 | 1.5 | 10 | 2 |
| Magnesium (mg) | 15.0 | 11.9 | 0.8 | 2.3 | 8.0 | 149.6 | 2.3 | 16.1 | n/a | 22.4 | 198.4 | 427 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.2 | 5 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 1.1 | 0.0 | 5.4 | n/a | 7.4 | 4.3 | 42 | 7 |
| Niacin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 7.6 | 0.6 | 0.1 | n/a | 0.1 | 28.7 | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.5 | n/a | 0.2 | 3.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | n/a | 1.1 | 2.6 | 8 | 1 |
| Phosphorus (mg) | 43.5 | 23.8 | 4.6 | 27.2 | 8.7 | 1,092.5 | 11.2 | 153.3 | 1,933.1 | 396.5 | 824.2 | 4,519 | 753 |
| Phytosterols (mg) | 22.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 1.9 | 0.0 | 0.7 | n/a | 0.9 | 4.6 | 12 | 2 |
| Potassium (mg) | 219.0 | 208.3 | 12.0 | 27.2 | 53.7 | 1,078.9 | 11.1 | 209.8 | 750.4 | 85.1 | 834.5 | 3,490 | 582 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.5 | n/a | 2.6 | 5.3 | 11 | 2 |
| Protein (g) | 1.7 | 1.0 | 0.2 | 1.0 | 0.5 | 79.4 | 1.1 | 4.8 | 36.5 | 24.8 | 48.4 | 199 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 68.0 | 0.0 | 153.3 | n/a | 194.9 | 58.1 | 1,236 | 206 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.8 | 0.3 | 1.5 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 58.3 | 0.0 | 1.0 | 0.0 | 11.6 | 32.3 | 14.7 | 4.0 | 122 | 20 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 1.1 | 0.3 | 155.0 | 3.5 | 2.9 | n/a | 19.0 | 269.5 | 453 | 75 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 0.3 | n/a | 0.8 | 2.7 | 7 | 1 |
| Sodium (mg) | 6.0 | 3.6 | 0.5 | 810.4 | 9.0 | 439.7 | 0.2 | 66.2 | 3,357.8 | 702.2 | 71.8 | 5,467 | 911 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 3 | 0 |
| Sugar (g) | 6.4 | 2.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 18.1 | 1.2 | 6.4 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.2 | n/a | 1.1 | 1.5 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.2 | 1.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 5 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 0.0 | 92.1 | 0.1 | 5.9 | 0.1 | 18.6 | 49.3 | 25.0 | 15.2 | 207 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.6 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | n/a | 1.2 | 1.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.3 | n/a | 1.5 | 2.3 | 8 | 1 |
| Vitamin A, IU (IU) | 3.0 | 440.3 | 0.3 | 2,836.4 | 38.8 | 226.7 | 0.0 | 571.4 | 2,479.7 | 757.1 | 212.0 | 7,566 | 1,261 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 776.3 | 1.9 | 68.0 | 0.0 | 156.6 | n/a | 200.5 | 58.1 | 1,283 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14.1 | 0.0 | 0.5 | n/a | 2.6 | 1.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 11.1 | 95.7 | 0.9 | 0.0 | 2.5 | 2.3 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 114 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 12.9 | n/a | 17.9 | 37.6 | 137 | 23 |
| Water (g) | 133.7 | 111.7 | 1.8 | 18.0 | 0.1 | 366.3 | 1.2 | 130.1 | 102.6 | 56.0 | 30.8 | 952 | 159 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 6.7 | 0.1 | 0.8 | 4.1 | 3.3 | 6.6 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.