Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (284g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 1/2 cups (188g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
3 cups (243g) oatmeal |
10 ounces (0g) cinnamon baking chips |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 3 | 0 |
Ash (g) | 6.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.9 | 1.7 | 6.0 | 0.1 | 0.0 | 4.3 | n/a | 20 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 68.1 | 137.0 | 1.0 | 28.0 | 0.5 | 28.1 | 0.0 | 1.4 | 26.2 | 1.1 | 126.4 | n/a | 418 | 0 |
Calories | 2,034.5 | 627.0 | 387.0 | 71.5 | 12.1 | 682.5 | 0.0 | 0.0 | 6.5 | 3.1 | 921.0 | n/a | 4,745 | 0 |
Calories (kj) | 8,509.7 | 2,623.5 | 1,618.0 | 299.5 | 50.6 | 2,855.6 | 0.0 | 0.0 | 27.0 | 12.9 | 3,854.0 | n/a | 19,851 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 161.8 | 100.0 | 0.4 | 0.5 | 143.1 | 0.0 | 0.0 | 2.1 | 0.3 | 164.5 | n/a | 573 | 0 |
Cholesterol (mg) | 610.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 796 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.1 | 24.5 | n/a | 31 | 0 |
Folate (mcg) | 8.5 | 1.7 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 77.8 | n/a | 161 | 0 |
Folate, DFE (mcg) | 8.5 | 1.7 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 77.8 | n/a | 161 | 0 |
Folate, food (mcg) | 8.5 | 1.7 | 0.0 | 23.5 | 0.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 77.8 | n/a | 161 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Glutamic acid (g) | 0.5 | n/a | n/a | 0.8 | n/a | 6.5 | n/a | 0.0 | 0.0 | n/a | 6.9 | n/a | 15 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 1.2 | 0.1 | 0.9 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | n/a | 15 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 4 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 3 | 0 |
Magnesium (mg) | 5.7 | 14.9 | 0.0 | 6.0 | 0.5 | 41.3 | 0.0 | 0.1 | 1.6 | 1.1 | 335.3 | n/a | 406 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 8.8 | n/a | 11 | 0 |
Methionine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 66 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 3 | 0 |
Phosphorus (mg) | 68.1 | 6.6 | 0.0 | 99.0 | 0.3 | 202.5 | 0.0 | 0.0 | 1.7 | 1.2 | 996.3 | n/a | 1,376 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 16 | 0 |
Potassium (mg) | 68.1 | 219.5 | 2.0 | 69.0 | 6.2 | 200.6 | 0.0 | 0.5 | 11.3 | 2.1 | 879.7 | n/a | 1,459 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
Protein (g) | 2.4 | 0.2 | 0.0 | 6.3 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 32.0 | n/a | 60 | 0 |
Retinol (mcg) | 1,904.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,984 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Saturated Fat (g) | 145.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | n/a | 150 | 0 |
Selenium (mcg) | 2.8 | 2.0 | 0.6 | 15.4 | 0.0 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 70.2 | n/a | 155 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
Sodium (mg) | 2,026.0 | 46.2 | 1.0 | 71.0 | 0.4 | 3.8 | 1,258.6 | 2,325.5 | 0.3 | 0.1 | 14.6 | n/a | 5,747 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | 141 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 156.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 258 | 0 |
Sugar (g) | 0.2 | 160.1 | 99.8 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 2.4 | n/a | 264 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 6.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 230.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 15.8 | n/a | 253 | 0 |
Trans-monoenoic Fat (g) | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
TransFatty acids (g) | 9.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 7,090.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 0.0 | n/a | 7,369 | 0 |
Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2,021 | 0 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 170.3 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211 | 0 |
Water (g) | 45.0 | 2.2 | 0.0 | 38.1 | 2.2 | 22.4 | 0.0 | 0.0 | 0.3 | 0.0 | 26.3 | n/a | 137 | 0 |
Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 11 | 0 |
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