Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1 cup (230g) sour cream |
1 (3g) garlic cloves |
1/4 cup (57g) butter |
1 lb (454g) ground beef |
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (100g) mushroom stems and pieces |
10 3/4 ounces (305g) cream of mushroom soup |
12 ounces (342g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 8 | 1 |
| Ash (g) | 0.3 | 2.0 | 0.0 | 1.2 | 4.1 | 0.1 | 6.0 | 0.0 | n/a | 5.9 | 3.8 | 23 | 4 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.6 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 253.0 | 5.4 | 13.6 | 68.0 | 2.3 | 1.4 | 2.5 | n/a | 36.6 | 119.7 | 521 | 87 |
| Calories | 32.0 | 443.9 | 4.5 | 406.9 | 975.2 | 56.9 | 0.0 | 1.4 | n/a | 259.0 | 1,313.3 | 3,493 | 582 |
| Calories (kj) | 132.8 | 1,860.7 | 18.7 | 1,701.9 | 4,073.3 | 238.0 | 0.0 | 6.0 | n/a | 1,081.9 | 5,502.8 | 14,616 | 2,436 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 6.6 | 1.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.4 | n/a | 20.5 | 243.7 | 292 | 49 |
| Cholesterol (mg) | 0.0 | 119.6 | 0.0 | 122.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 287.3 | 837 | 140 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 11.3 | 13 | 2 |
| Folate (mcg) | 15.2 | 16.1 | 0.1 | 1.7 | 27.2 | 28.6 | 0.0 | 0.1 | n/a | 6.1 | 786.6 | 882 | 147 |
| Folate, DFE (mcg) | 15.2 | 16.1 | 0.1 | 1.7 | 27.2 | 45.5 | 0.0 | 0.1 | n/a | 6.1 | 1,265.4 | 1,377 | 230 |
| Folate, food (mcg) | 15.2 | 16.1 | 0.1 | 1.7 | 27.2 | 4.5 | 0.0 | 0.1 | n/a | 6.1 | 99.2 | 170 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 687.4 | 711 | 119 |
| Fructose (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Glutamic acid (g) | 0.2 | 1.3 | 0.0 | 0.1 | 12.7 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 15.7 | 32 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 8 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 9.5 | 0.7 | 0.0 | 0.1 | n/a | 3.4 | 13.7 | 28 | 5 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 6 | 1 |
| Lactose (g) | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 3.9 | 12 | 2 |
| Lysine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | 9 | 2 |
| Magnesium (mg) | 8.0 | 23.0 | 0.8 | 1.1 | 81.6 | 3.4 | 0.1 | 1.0 | n/a | 12.2 | 198.4 | 330 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 2.9 | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.7 | 0.0 | 11.9 | 29.7 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 4.3 | 61 | 10 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 21.1 | 0.9 | 0.0 | 0.0 | n/a | 1.3 | 28.7 | 52 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 7 | 1 |
| Phosphorus (mg) | 23.2 | 264.5 | 4.6 | 13.6 | 775.6 | 16.9 | 0.0 | 0.9 | n/a | 79.2 | 824.2 | 2,003 | 334 |
| Phytosterols (mg) | 12.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 1.7 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 4.4 | 4.6 | 15 | 2 |
| Potassium (mg) | 116.8 | 324.3 | 12.0 | 13.6 | 1,338.1 | 16.7 | 0.5 | 7.6 | n/a | 188.9 | 834.5 | 2,853 | 476 |
| Proline (g) | 0.0 | 0.6 | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 5.3 | 11 | 2 |
| Protein (g) | 0.9 | 4.8 | 0.2 | 0.5 | 84.3 | 1.6 | 0.0 | 0.1 | n/a | 4.9 | 48.4 | 146 | 24 |
| Retinol (mcg) | 0.0 | 400.2 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 58.1 | 864 | 144 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 26.5 | 0.0 | 29.2 | 26.6 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 4.0 | 91 | 15 |
| Selenium (mcg) | 0.4 | 6.0 | 0.4 | 0.6 | 71.7 | 5.3 | 0.0 | 0.0 | n/a | 7.3 | 269.5 | 361 | 60 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 7 | 1 |
| Sodium (mg) | 3.2 | 184.0 | 0.5 | 405.2 | 299.4 | 0.3 | 2,325.5 | 0.1 | n/a | 2,139.4 | 71.8 | 5,429 | 905 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Sugar (g) | 3.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 6.4 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3.9 | 4 | 1 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 1.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 4.7 | 5 | 1 |
| Total Fat (g) | 0.1 | 45.4 | 0.0 | 46.0 | 68.0 | 0.2 | 0.0 | 0.0 | n/a | 18.0 | 15.2 | 193 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.3 | 7 | 1 |
| Vitamin A, IU (IU) | 1.6 | 1,432.9 | 0.3 | 1,418.2 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 88.4 | 212.0 | 3,157 | 526 |
| Vitamin A, RAE (mcg) | 0.0 | 404.8 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 24.4 | 58.1 | 876 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 5.9 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 32.2 | 0.0 | 34.1 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.6 | 122 | 20 |
| Water (g) | 71.3 | 171.3 | 1.8 | 9.0 | 298.1 | 1.9 | 0.0 | 0.1 | n/a | 255.5 | 30.8 | 840 | 140 |
| Zinc (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 20.3 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 6.6 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.