Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1 tablespoon (14g) vegetable oil |
2 cloves (6g) garlic |
1 (0g) bay leaves |
1 lb (454g) ground turkey |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (0g) cayenne pepper |
1 can (593g) chicken broth |
14 1/2 ounces (444g) stewed tomatoes |
2 small (146g) ears of corn |
15 ounces (425g) cannellini beans |
2 tablespoons (30g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.2 | 0.1 | 8 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.1 | 0.0 | 4.5 | 0.9 | 0.0 | 0.0 | 6.0 | 5.2 | 0.9 | 7.0 | 1.1 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | 8.6 | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | 2.8 | 0.1 | 13 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.8 | 0.0 | 10.9 | 0.5 | 86.3 | 26.4 | 4.9 | 0.3 | 23.7 | 150.9 | 2.9 | 144.6 | 17.4 | 506 | 84 |
| Calories | 64.0 | 120.2 | 8.9 | 0.2 | 671.9 | 22.6 | 2.0 | 0.7 | 94.9 | 115.4 | 125.6 | 357.2 | 20.1 | 1,604 | 267 |
| Calories (kj) | 265.6 | 503.1 | 37.4 | 0.8 | 2,805.7 | 94.3 | 8.2 | 3.0 | 397.3 | 479.2 | 525.6 | 1,501.1 | 83.4 | 6,705 | 1,117 |
| Carbohydrates (g) | 14.9 | 0.0 | 2.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 2.3 | 27.5 | 27.3 | 61.7 | 1.6 | 142 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 52 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 4.4 | 2.9 | 22.5 | 1.0 | 37 | 6 |
| Folate (mcg) | 30.4 | 0.0 | 0.2 | 0.1 | 31.8 | 2.2 | 0.1 | 0.2 | 11.9 | 22.2 | 61.3 | 153.1 | 2.1 | 316 | 53 |
| Folate, DFE (mcg) | 30.4 | 0.0 | 0.2 | 0.1 | 31.8 | 2.2 | 0.1 | 0.2 | 11.9 | 22.2 | 61.3 | 153.1 | 2.1 | 316 | 53 |
| Folate, food (mcg) | 30.4 | 0.0 | 0.2 | 0.1 | 31.8 | 2.2 | 0.1 | 0.2 | 11.9 | 22.2 | 61.3 | 153.1 | 2.1 | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 8.3 | 2.8 | 0.0 | 0.1 | 14 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 7.2 | 5.0 | 0.0 | 0.1 | 16 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.0 | n/a | 14.3 | 0.1 | n/a | n/a | n/a | 1.5 | 0.9 | 3.6 | 0.2 | 21 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 4.9 | 1.4 | 0.3 | 0.0 | 1.2 | 5.9 | 0.8 | 5.0 | 0.5 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.1 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.5 | 1.9 | 0.1 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 8.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 1.6 | 0.1 | 10 | 2 |
| Magnesium (mg) | 16.0 | 0.0 | 1.5 | 0.1 | 104.4 | 11.9 | 1.9 | 0.3 | 5.9 | 53.2 | 54.0 | 114.8 | 14.7 | 379 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.7 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.0 | 0.0 | 12.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.1 | 0.6 | 1.6 | 0.8 | 21 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 30.6 | 0.9 | 0.0 | 0.0 | 8.1 | 3.2 | 2.6 | 1.7 | 0.2 | 48 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | n/a | n/a | 0.1 | 0.5 | 1.0 | 0.6 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.3 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 46.4 | 0.0 | 9.2 | 0.1 | 908.0 | 24.0 | 2.6 | 0.7 | 177.9 | 88.7 | 129.9 | 382.7 | 31.8 | 1,802 | 300 |
| Phytosterols (mg) | 24.0 | 131.6 | n/a | n/a | n/a | 6.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 163 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.0 | 0.0 | 10.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.7 | 1.1 | 0.3 | 21 | 4 |
| Potassium (mg) | 233.6 | 0.0 | 24.1 | 0.3 | 1,076.0 | 156.0 | 9.4 | 4.5 | 510.0 | 918.5 | 394.2 | 1,007.8 | 41.4 | 4,376 | 729 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 1.3 | 0.1 | 6 | 1 |
| Protein (g) | 1.8 | 0.0 | 0.4 | 0.0 | 89.3 | 1.1 | 0.1 | 0.0 | 12.0 | 4.0 | 4.8 | 22.2 | 1.3 | 137 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.0 | 0.0 | 9.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.6 | 0.1 | 13 | 2 |
| Selenium (mcg) | 0.8 | 0.0 | 0.9 | 0.0 | 99.4 | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | 0.9 | 3.8 | 9.9 | 120 | 20 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 1.4 | 0.1 | 6 | 1 |
| Sodium (mg) | 6.4 | 0.0 | 1.0 | 0.0 | 263.3 | 131.2 | 0.9 | 0.1 | 1,814.6 | 980.6 | 21.9 | 1,258.7 | 340.5 | 4,819 | 803 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 37.8 | 0.2 | 46 | 8 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 7.9 | 0.1 | 11 | 2 |
| Sugar (g) | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 1.7 | 15.6 | 9.1 | 7.9 | 0.3 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | n/a | 0.4 | 3.1 | 0.0 | 0.1 | 0.1 | 3.7 | 0.1 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.9 | 0.2 | 2.9 | 0.6 | 5 | 1 |
| Total Fat (g) | 0.2 | 13.6 | 0.0 | 0.0 | 34.8 | 1.1 | 0.1 | 0.0 | 3.4 | 0.8 | 2.0 | 2.6 | 1.2 | 60 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 0.5 | 3.7 | 299.6 | 2,372.0 | 6.7 | 93.6 | 0.0 | 763.2 | 273.0 | 0.0 | 21.3 | 3,837 | 639 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 90.8 | 118.6 | 0.3 | 4.7 | 0.0 | 39.9 | 13.1 | 0.0 | 1.2 | 269 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 11.8 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 35.1 | 9.9 | 5.1 | 0.5 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Water (g) | 142.6 | 0.0 | 3.5 | 0.0 | 328.5 | 0.9 | 0.0 | 0.0 | 569.0 | 406.2 | 111.0 | 331.9 | 24.8 | 1,918 | 320 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 10.7 | 0.3 | 0.0 | 0.0 | 0.6 | 0.8 | 0.7 | 2.0 | 0.2 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.