Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) yogurt |
1 tablespoon (15g) lemon juice |
2 teaspoons (4g) ground cumin |
1 teaspoon (3g) ground cinnamon |
2 teaspoons (4g) cayenne pepper |
2 teaspoons (5g) black pepper |
1 tablespoon (6g) fresh ginger |
3 (435g) boneless chicken breasts |
4 (4g) wooden skewers |
1 tablespoon (14g) butter |
1 clove (3g) garlic |
1 (14g) jalapeno peppers |
2 teaspoons (4g) ground cumin |
2 teaspoons (5g) paprika |
8 ounces (229g) tomato sauce |
1 cup (238g) heavy cream |
1 to taste (0g) salt |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 4.4 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.4 | 4.6 | 1.1 | n/a | 0.1 | 14 | 3 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 296.5 | 0.9 | 39.1 | 26.2 | 5.3 | 20.4 | 1.0 | 47.9 | n/a | 3.4 | 5.4 | 1.7 | 39.1 | 10.5 | 29.7 | 154.7 | n/a | 2.7 | 684 | 171 |
| Calories | 149.5 | 3.4 | 15.8 | 6.5 | 11.4 | 11.5 | 4.8 | 748.2 | n/a | 101.8 | 4.5 | 4.1 | 15.8 | 13.0 | 54.9 | 821.1 | n/a | 0.9 | 1,967 | 492 |
| Calories (kj) | 629.7 | 13.9 | 65.8 | 27.0 | 47.9 | 48.3 | 20.0 | 3,132.0 | n/a | 425.9 | 18.7 | 16.7 | 65.8 | 54.3 | 228.6 | 3,434.3 | n/a | 3.8 | 8,233 | 2,058 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 11.4 | 1.1 | 1.9 | 2.1 | 2.0 | 2.9 | 1.1 | 0.0 | n/a | 0.0 | 1.0 | 0.9 | 1.9 | 2.5 | 12.3 | 6.6 | n/a | 0.1 | 48 | 12 |
| Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | n/a | 0.0 | 667 | 167 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 1.4 | 1.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 1.6 | 3.4 | 0.0 | n/a | 0.1 | 10 | 3 |
| Folate (mcg) | 17.2 | 3.1 | 0.4 | 0.2 | 3.8 | 0.8 | 0.7 | 17.4 | n/a | 0.4 | 0.1 | 3.8 | 0.4 | 2.3 | 25.1 | 9.5 | n/a | 2.5 | 88 | 22 |
| Folate, DFE (mcg) | 17.2 | 3.1 | 0.4 | 0.2 | 3.8 | 0.8 | 0.7 | 17.4 | n/a | 0.4 | 0.1 | 3.8 | 0.4 | 2.3 | 25.1 | 9.5 | n/a | 2.5 | 88 | 22 |
| Folate, food (mcg) | 17.2 | 3.1 | 0.4 | 0.2 | 3.8 | 0.8 | 0.7 | 17.4 | n/a | 0.4 | 0.1 | 3.8 | 0.4 | 2.3 | 25.1 | 9.5 | n/a | 2.5 | 88 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 3.8 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 5.3 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | 1.0 | n/a | n/a | 18 | 4 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 2.8 | 0.2 | 0.3 | 0.4 | 0.0 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | 2.8 | 1.0 | 2.3 | 0.1 | n/a | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 29.4 | 0.9 | 15.4 | 1.6 | 5.5 | 7.9 | 2.6 | 108.8 | n/a | 0.3 | 0.8 | 2.1 | 15.4 | 8.2 | 36.6 | 16.7 | n/a | 1.0 | 253 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 16.6 | n/a | 3.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 25.4 | n/a | 0.0 | 49 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 43.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 2.2 | 0.1 | n/a | 0.0 | 47 | 12 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 232.8 | 1.2 | 21.0 | 1.7 | 10.5 | 7.3 | 2.0 | 756.9 | n/a | 3.4 | 4.6 | 3.6 | 21.0 | 14.4 | 59.4 | 147.6 | n/a | 1.9 | 1,289 | 322 |
| Phytosterols | n/a | n/a | 2.9 | 0.7 | 3.0 | 4.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2.9 | 8.1 | n/a | n/a | n/a | 0.2 | 23 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 8.5 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 3.3 | n/a | 0.0 | 14 | 3 |
| Potassium (mg) | 379.8 | 15.7 | 75.1 | 11.3 | 72.5 | 61.1 | 24.9 | 957.0 | n/a | 3.4 | 12.0 | 34.7 | 75.1 | 104.9 | 756.6 | 178.5 | n/a | 20.8 | 2,783 | 696 |
| Proline (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Protein (g) | 8.5 | 0.1 | 0.7 | 0.1 | 0.4 | 0.5 | 0.1 | 90.7 | n/a | 0.1 | 0.2 | 0.1 | 0.7 | 0.7 | 3.0 | 4.9 | n/a | 0.1 | 111 | 28 |
| Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.4 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | n/a | 0.0 | 1,230 | 307 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 11.6 | n/a | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 54.8 | n/a | 0.0 | 79 | 20 |
| Selenium (mcg) | 5.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 72.2 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.5 | 1.2 | n/a | 0.0 | 81 | 20 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 112.7 | 0.2 | 7.1 | 0.3 | 1.1 | 0.9 | 0.8 | 274.1 | n/a | 101.4 | 0.5 | 0.4 | 7.1 | 3.1 | 1,197.7 | 90.4 | n/a | 1.8 | 1,799 | 450 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 11.4 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 9.7 | 0.3 | n/a | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 1.4 | 3.2 | 2.5 | n/a | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.0 | 0.0 | 0.9 | 0.0 | 0.6 | 0.1 | 0.0 | 40.2 | n/a | 11.5 | 0.0 | 0.1 | 0.9 | 0.6 | 0.4 | 88.1 | n/a | 0.0 | 152 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 242.6 | 0.9 | 53.3 | 7.7 | 1,498.0 | 25.2 | 0.0 | 361.1 | n/a | 354.9 | 0.3 | 150.9 | 53.3 | 2,265.7 | 989.7 | 3,498.6 | n/a | 269.9 | 9,772 | 2,443 |
| Vitamin A, RAE (mcg) | 66.2 | 0.0 | 2.7 | 0.4 | 74.9 | 1.2 | 0.0 | 104.4 | n/a | 97.1 | 0.0 | 7.6 | 2.7 | 113.3 | 50.3 | 978.2 | n/a | 13.5 | 1,512 | 378 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 1.2 | 5.9 | 0.3 | 0.1 | 2.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 16.6 | 0.3 | 0.0 | 16.0 | 1.4 | n/a | 1.1 | 47 | 12 |
| Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 147 | 37 |
| Water (g) | 215.4 | 14.1 | 0.3 | 0.3 | 0.3 | 0.6 | 4.7 | 302.2 | n/a | 2.3 | 1.8 | 12.8 | 0.3 | 0.5 | 208.3 | 137.3 | n/a | 3.7 | 905 | 226 |
| Zinc (mg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.