Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (300g) eggs |
2 tablespoons (30g) whipping cream |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
12 ounces (343g) asparagus |
1 (123g) tomatoes |
1 to taste (0g) salt |
3 ounces (86g) fontina |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 4 | 1 |
| Ash (g) | 3.2 | 0.1 | 3.0 | 0.0 | 0.0 | 0.3 | 2.2 | 0.6 | n/a | 3.3 | 13 | 2 |
| Aspartic acid (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 1.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 19.5 | 0.7 | 2.5 | 0.1 | 3.4 | 78.9 | 12.3 | n/a | 472.3 | 758 | 126 |
| Calories | 429.0 | 103.5 | 0.0 | 1.4 | 119.3 | 101.8 | 75.4 | 22.1 | n/a | 334.0 | 1,187 | 198 |
| Calories (kj) | 1,797.0 | 432.9 | 0.0 | 6.0 | 499.4 | 425.9 | 322.3 | 91.0 | n/a | 1,397.9 | 4,972 | 829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 14.1 | 4.8 | n/a | 1.3 | 24 | 4 |
| Cholesterol (mg) | 1,116.0 | 41.1 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 99.6 | 1,287 | 215 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 1.5 | n/a | 0.0 | 8 | 1 |
| Folate (mcg) | 141.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 510.9 | 18.5 | n/a | 5.2 | 677 | 113 |
| Folate, DFE (mcg) | 141.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 510.9 | 18.5 | n/a | 5.2 | 677 | 113 |
| Folate, food (mcg) | 141.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 510.9 | 18.5 | n/a | 5.2 | 677 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.7 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.5 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 4.4 | 11 | 2 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.1 | 0.3 | n/a | 0.2 | 9 | 2 |
| Isoleucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 6 | 1 |
| Lysine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 5 | 1 |
| Magnesium (mg) | 36.0 | 2.1 | 0.0 | 1.0 | 0.0 | 0.3 | 48.0 | 13.5 | n/a | 12.0 | 113 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 3.2 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | n/a | 7.5 | 35 | 6 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | n/a | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 6 | 1 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | 4 | 1 |
| Phosphorus (mg) | 594.0 | 18.6 | 0.0 | 0.9 | 0.0 | 3.4 | 185.1 | 29.5 | n/a | 297.1 | 1,129 | 188 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 29.8 | n/a | n/a | 8.6 | n/a | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 5.7 | 0.4 | 0.0 | 0.0 | 1.4 | 0.4 | 0.4 | 0.1 | n/a | 1.4 | 10 | 2 |
| Potassium (mg) | 414.0 | 22.5 | 0.2 | 7.6 | 0.1 | 3.4 | 768.0 | 291.5 | n/a | 55.0 | 1,562 | 260 |
| Proline (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.9 | 5 | 1 |
| Protein (g) | 37.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 8.2 | 1.1 | n/a | 22.0 | 70 | 12 |
| Retinol (mcg) | 480.0 | 121.5 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 221.5 | 918 | 153 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 6.9 | 0.0 | 0.0 | 1.9 | 7.3 | 0.2 | 0.0 | n/a | 16.5 | 42 | 7 |
| Selenium (mcg) | 92.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 20.9 | 0.0 | n/a | 12.5 | 126 | 21 |
| Serine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 5 | 1 |
| Sodium (mg) | 426.0 | 11.4 | 1,162.7 | 0.1 | 0.3 | 101.4 | 48.0 | 6.2 | n/a | 686.9 | 2,443 | 407 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.2 | n/a | 1.3 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.3 | 0.0 | 0.0 | 1.9 | 0.3 | 5.1 | 0.7 | n/a | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 28.5 | 11.1 | 0.0 | 0.0 | 13.5 | 11.5 | 0.8 | 0.2 | n/a | 26.7 | 92 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 3 | 1 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 5 | 1 |
| Vitamin A, IU (IU) | 1,620.0 | 441.0 | 0.0 | 3.1 | 0.0 | 354.9 | 3,449.1 | 1,024.6 | n/a | 784.0 | 7,677 | 1,279 |
| Vitamin A, RAE (mcg) | 480.0 | 123.3 | 0.0 | 0.2 | 0.0 | 97.1 | 171.4 | 51.7 | n/a | 224.1 | 1,148 | 191 |
| Vitamin B-12 (mcg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 16.9 | n/a | 0.0 | 43 | 7 |
| Vitamin D (IU) | 246.0 | 8.1 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 19.7 | 282 | 47 |
| Water (g) | 228.5 | 17.3 | 0.0 | 0.1 | 0.0 | 2.3 | 317.6 | 116.3 | n/a | 32.6 | 715 | 119 |
| Zinc (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 3.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.