Nutritional Facts: Poached Eggs and Smoked Salmon with Tarragon Bearnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
dry white wine
2 tablespoons (0g)
tarragon vinegar
1 tablespoon (10g)
shallots
1/2 teaspoon (1g)
fresh tarragon
4 (0g)
black peppercorns
3 large (51g)
egg yolks
2 teaspoons (10g)
water
1 to taste (0g)
hot pepper sauce
1 to taste (0g)
salt
1/2 cup (114g)
clarified butter
1/2 teaspoon (1g)
fresh tarragon
8 large (400g)
eggs
8 ounces (241g)
smoked salmon
4 (0g)
crumpets
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 2.9 2.7 n/a 6 2
Alcohol (g) 3.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3 1
Arginine n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.0 n/a 3.3 2.6 n/a 7 2
Ash (g) 0.1 n/a 0.1 0.1 0.0 0.9 0.0 n/a n/a 0.0 0.1 4.2 6.3 n/a 12 3
Aspartic acid n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 0.1 n/a 5.3 4.5 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.6 n/a 3.7 10.3 1.8 65.8 0.3 n/a n/a 27.2 10.3 224.0 26.5 n/a 372 93
Calories 23.6 n/a 7.2 2.7 1.0 164.2 0.0 n/a n/a 813.8 2.7 572.0 281.8 n/a 1,869 467
Calories (kj) 98.6 n/a 30.2 11.1 4.2 686.5 0.0 n/a n/a 3,403.9 11.1 2,396.0 1,180.1 n/a 7,822 1,955
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 n/a 1.7 0.5 0.3 1.8 0.0 n/a n/a 0.1 0.5 2.9 0.0 n/a 8 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 553.4 0.0 n/a n/a 244.0 0.0 1,488.0 55.4 n/a 2,341 585
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.6 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1.1 0.5 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 0.3 n/a 3.4 2.5 0.1 74.5 0.0 n/a n/a 3.4 2.5 188.0 4.8 n/a 279 70
Folate, DFE (mcg) 0.3 n/a 3.4 2.5 0.1 74.5 0.0 n/a n/a 3.4 2.5 188.0 4.8 n/a 279 70
Folate, food (mcg) 0.3 n/a 3.4 2.5 0.1 74.5 0.0 n/a n/a 3.4 2.5 188.0 4.8 n/a 279 70
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.5 n/a n/a 2 0
Glutamic acid n/a n/a 0.1 n/a 0.0 1.0 n/a n/a n/a 0.2 n/a 6.7 6.6 n/a 15 4
Glycine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.7 2.1 n/a 4 1
Histidine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.2 1.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.3 0.0 1.4 0.0 n/a n/a 0.0 0.3 7.0 2.0 n/a 11 3
Isoleucine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 n/a 2.7 2.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 4.3 3.6 n/a 9 2
Lysine n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 0.1 n/a 3.6 4.0 n/a 8 2
Magnesium (mg) 2.9 n/a 2.1 3.1 0.7 2.6 0.1 n/a n/a 2.3 3.1 48.0 43.3 n/a 108 27
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 1.5 1.3 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 6.0 0.0 n/a n/a 23.9 0.0 14.6 4.9 n/a 49 12
Niacin (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 11.4 n/a 12 3
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.1 n/a 6.1 2.1 n/a 10 2
Phenylalanine n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 2.7 1.7 n/a 5 1
Phosphorus (mg) 5.2 n/a 6.0 2.8 0.6 198.9 0.0 n/a n/a 27.2 2.8 792.0 395.0 n/a 1,431 358
Phytosterols n/a n/a 0.5 0.7 0.4 n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.1 0.0 n/a n/a 3.5 0.0 7.6 2.4 n/a 16 4
Potassium (mg) 20.5 n/a 33.4 27.2 5.3 55.6 0.1 n/a n/a 27.2 27.2 552.0 421.5 n/a 1,170 292
Proline n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.1 n/a 2.0 1.6 n/a 4 1
Protein (g) 0.0 n/a 0.3 0.2 0.0 8.1 0.0 n/a n/a 1.0 0.2 50.2 44.0 n/a 104 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 189.2 0.0 n/a n/a 761.6 0.0 640.0 62.6 n/a 1,653 413
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1.8 0.2 n/a 2 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 4.9 0.0 n/a n/a 58.3 0.0 12.5 2.2 n/a 78 19
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 28.6 0.0 n/a n/a 1.1 0.0 122.8 78.0 n/a 231 58
Serine n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 3.9 1.8 n/a 6 2
Sodium (mg) 1.4 n/a 1.2 0.6 0.1 24.5 0.3 n/a n/a 12.5 0.6 568.0 1,888.1 n/a 2,497 624
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a 1.5 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 2.2 1.9 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a n/a n/a 0.0 1.3 0.0 n/a n/a 2.6 n/a 4.2 3.3 n/a 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 2.0 n/a n/a 3 1
Total Fat (g) 0.0 n/a 0.0 0.1 0.0 13.5 0.0 n/a n/a 92.1 0.1 38.0 10.4 n/a 154 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.7 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 2.0 1.5 n/a 4 1
Valine n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 3.4 2.3 n/a 6 2
Vitamin A, IU (IU) 0.0 n/a 119.0 37.8 2.2 735.4 0.0 n/a n/a 2,836.4 37.8 2,160.0 209.5 n/a 6,138 1,535
Vitamin A, RAE (mcg) 0.0 n/a 6.0 1.9 0.1 194.3 0.0 n/a n/a 776.3 1.9 640.0 62.6 n/a 1,683 421
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a n/a 0.2 0.0 3.6 7.9 n/a 13 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.7 0.7 n/a 2 0
Vitamin C (mg) 0.0 n/a 0.8 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 111.2 0.0 n/a n/a 68.1 0.0 328.0 1,649.7 n/a 2,157 539
Water (g) 25.0 n/a 8.0 0.1 0.0 26.7 9.7 n/a n/a 20.4 0.1 304.6 173.4 n/a 568 142
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.1 0.0 5.2 0.7 n/a 7 2

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