Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (124g) zucchini |
1 cup (113g) squash |
1 cup (180g) roma tomatoes |
1 cup (160g) red onions |
1/4 cup (34g) olives |
1 tablespoon (8g) garlic |
1 tablespoon (0g) italian seasoning |
4 pieces (4g) aluminum foil |
4 teaspoons (0g) Emeril's Original Essence |
32 ounces (906g) red snapper fillets |
2 tablespoons (31g) lemon juice |
6 tablespoons (81g) extra virgin olive oil |
1/3 cup (72g) extra virgin olive oil |
4 ounces (113g) frisee |
8 ounces (227g) Baby Spinach |
1 head (513g) endive |
1 tablespoon (10g) shallots |
3 tablespoons (0g) sherry wine vinegar |
1 tablespoon (15g) Dijon mustard |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 14.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Ash (g) | 0.7 | 0.7 | 0.9 | 0.6 | 0.7 | 0.1 | n/a | n/a | n/a | 12.8 | 0.1 | 0.0 | 0.0 | 0.5 | 3.9 | 7.2 | 0.1 | n/a | 0.5 | n/a | 29 | 7 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 24.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | n/a | 0.1 | n/a | 26 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 19.8 | 17.0 | 18.0 | 36.8 | 29.6 | 15.1 | n/a | n/a | n/a | 362.3 | 1.8 | 0.8 | 0.7 | 21.5 | 224.9 | 266.8 | 3.7 | n/a | 8.7 | n/a | 1,028 | 257 |
| Calories | 21.1 | 18.1 | 32.4 | 64.0 | 38.6 | 12.5 | n/a | n/a | n/a | 1,159.4 | 6.7 | 716.0 | 635.8 | 19.3 | 52.3 | 87.2 | 7.2 | n/a | 10.1 | n/a | 2,881 | 720 |
| Calories (kj) | 86.8 | 78.0 | 133.2 | 265.6 | 161.6 | 52.1 | n/a | n/a | n/a | 4,854.9 | 27.8 | 2,996.2 | 2,660.6 | 80.5 | 220.4 | 364.2 | 30.2 | n/a | 41.7 | n/a | 12,054 | 3,013 |
| Carbohydrates (g) | 3.9 | 3.8 | 7.0 | 14.9 | 2.1 | 2.8 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 4.5 | 8.2 | 17.2 | 1.7 | n/a | 0.8 | n/a | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 425.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 426 | 106 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.2 | 1.2 | 2.2 | 2.7 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 5.0 | 15.9 | n/a | n/a | 0.5 | n/a | 34 | 8 |
| Folate (mcg) | 29.8 | 32.8 | 27.0 | 30.4 | 0.0 | 0.3 | n/a | n/a | n/a | 54.3 | 6.1 | 0.0 | 0.0 | 42.0 | 440.8 | 728.5 | 3.4 | n/a | 1.1 | n/a | 1,396 | 349 |
| Folate, DFE (mcg) | 29.8 | 32.8 | 27.0 | 30.4 | 0.0 | 0.3 | n/a | n/a | n/a | 54.3 | 6.1 | 0.0 | 0.0 | 42.0 | 440.8 | 728.5 | 3.4 | n/a | 1.1 | n/a | 1,396 | 349 |
| Folate, food (mcg) | 29.8 | 32.8 | 27.0 | 30.4 | 0.0 | 0.3 | n/a | n/a | n/a | 54.3 | 6.1 | 0.0 | 0.0 | 42.0 | 440.8 | 728.5 | 3.4 | n/a | 1.1 | n/a | 1,396 | 349 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.7 | 1.1 | 2.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.3 | 0.8 | 2.3 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 35.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.1 | n/a | 0.1 | n/a | 39 | 10 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | 0.5 | 0.3 | 1.1 | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 0.5 | 0.4 | 0.3 | 6.2 | 4.3 | 0.1 | n/a | 0.2 | n/a | 17 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 21 | 5 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 21.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Magnesium (mg) | 22.3 | 19.2 | 19.8 | 16.0 | 1.3 | 2.1 | n/a | n/a | n/a | 335.1 | 1.8 | 0.0 | 0.0 | 11.3 | 179.5 | 77.0 | 2.1 | n/a | 7.4 | n/a | 695 | 174 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | 59.1 | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 118 | 29 |
| Niacin (mg) | 0.6 | 0.6 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 2.1 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.6 | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 47.1 | 42.9 | 43.2 | 46.4 | 1.0 | 12.8 | n/a | n/a | n/a | 1,820.6 | 2.4 | 0.0 | 0.0 | 29.5 | 111.3 | 143.6 | 6.0 | n/a | 15.9 | n/a | 2,323 | 581 |
| Phytosterols | n/a | n/a | 12.6 | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179.0 | 159.0 | n/a | 20.4 | n/a | 0.5 | n/a | n/a | n/a | 396 | 99 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | 8.5 | 7.6 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 23 | 6 |
| Potassium (mg) | 323.6 | 296.1 | 426.6 | 233.6 | 2.7 | 33.5 | n/a | n/a | n/a | 4,728.1 | 31.4 | 0.8 | 0.7 | 239.3 | 1,267.8 | 1,610.8 | 33.4 | n/a | 20.7 | n/a | 9,249 | 2,312 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Protein (g) | 1.5 | 1.4 | 1.6 | 1.8 | 0.3 | 0.5 | n/a | n/a | n/a | 238.2 | 0.1 | 0.0 | 0.0 | 1.0 | 6.5 | 6.4 | 0.3 | n/a | 0.7 | n/a | 260 | 65 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 317.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 317 | 79 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | 11.2 | 9.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.8 | 0.3 | 1.2 | n/a | n/a | n/a | 443.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.0 | 0.1 | n/a | 4.9 | n/a | 455 | 114 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Sodium (mg) | 9.9 | 2.3 | 9.0 | 6.4 | 247.0 | 1.4 | n/a | n/a | n/a | 516.3 | 0.3 | 1.6 | 1.4 | 2.3 | 179.5 | 112.9 | 1.2 | n/a | 170.3 | n/a | 1,262 | 315 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 3.1 | 2.5 | 4.7 | 6.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 1.0 | 1.3 | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 1.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.6 | 10.3 | n/a | 4.6 | 2.3 | n/a | n/a | 0.1 | n/a | 31 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.2 | 0.4 | 0.2 | 3.6 | 0.0 | n/a | n/a | n/a | 15.6 | 0.1 | 81.0 | 71.9 | 0.1 | 0.9 | 1.0 | 0.0 | n/a | 0.6 | n/a | 176 | 44 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 248.0 | 226.0 | 1,499.4 | 3.2 | 135.4 | 0.8 | n/a | n/a | n/a | 1,041.6 | 1.8 | 0.0 | 0.0 | 32.9 | 21,304.5 | 11,116.7 | 119.0 | n/a | 10.7 | n/a | 35,740 | 8,935 |
| Vitamin A, RAE (mcg) | 12.4 | 11.3 | 75.6 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | 317.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1,065.6 | 554.0 | 6.0 | n/a | 0.6 | n/a | 2,050 | 513 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 8 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 22.2 | 19.2 | 24.7 | 11.8 | 0.3 | 2.6 | n/a | n/a | n/a | 14.5 | 11.8 | 0.0 | 0.0 | 3.2 | 63.8 | 33.3 | 0.8 | n/a | 0.2 | n/a | 209 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 117.5 | 106.9 | 170.1 | 142.6 | 26.9 | 4.9 | n/a | n/a | n/a | 637.2 | 28.2 | 0.0 | 0.0 | 107.2 | 207.7 | 481.1 | 8.0 | n/a | 12.4 | n/a | 2,051 | 513 |
| Zinc (mg) | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 4.1 | 0.0 | n/a | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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