Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (101g) celery |
1 cup (160g) onions |
3/4 cup (164g) oil |
1 1/2 cups (188g) flour |
2 cups (488g) milk |
3 cups (720g) chicken stock |
2 tablespoons (13g) mustard powder |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (3g) black pepper |
1 dash (0g) Tabasco sauce |
1 teaspoon (6g) salt |
1 1/2 lbs (682g) sharp cheddar cheese |
18 ounces (535g) beer |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.8 | 21 | 5 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 8 | 2 |
| Ash (g) | 0.8 | 0.6 | 0.0 | 0.9 | 3.5 | 4.5 | 0.5 | 0.3 | n/a | 0.0 | 6.0 | 26.8 | 0.9 | 45 | 11 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.8 | 1.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.1 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.4 | 36.8 | 0.0 | 28.1 | 580.7 | 21.6 | 33.5 | 18.2 | n/a | 0.0 | 1.4 | 4,914.3 | 21.4 | 5,697 | 1,424 |
| Calories | 16.2 | 64.0 | 1,445.3 | 682.5 | 312.3 | 259.2 | 64.0 | 13.3 | n/a | 0.0 | 0.0 | 2,746.8 | 229.9 | 5,834 | 1,458 |
| Calories (kj) | 67.7 | 265.6 | 6,047.9 | 2,855.6 | 1,307.8 | 1,087.2 | 267.9 | 55.4 | n/a | 0.1 | 0.0 | 11,478.1 | 967.6 | 24,401 | 6,100 |
| Carbohydrates (g) | 3.0 | 14.9 | 0.0 | 143.1 | 22.7 | 25.4 | 3.5 | 3.3 | n/a | 0.0 | 0.0 | 8.7 | 19.0 | 244 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 21.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 715.7 | 0.0 | 806 | 201 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 2.7 | 0.0 | 5.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Folate (mcg) | 36.4 | 30.4 | 0.0 | 343.1 | 24.4 | 36.0 | 20.4 | 1.4 | n/a | 0.0 | 0.0 | 122.7 | 32.1 | 647 | 162 |
| Folate, DFE (mcg) | 36.4 | 30.4 | 0.0 | 545.6 | 24.4 | 36.0 | 20.4 | 1.4 | n/a | 0.0 | 0.0 | 122.7 | 32.1 | 849 | 212 |
| Folate, food (mcg) | 36.4 | 30.4 | 0.0 | 54.4 | 24.4 | 36.0 | 20.4 | 1.4 | n/a | 0.0 | 0.0 | 122.7 | 32.1 | 358 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 72 |
| Fructose (g) | 0.5 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | 3.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 6.5 | 3.4 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 41.5 | 0.3 | 53 | 13 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.0 | 8.7 | 0.2 | 1.5 | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 4.6 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 12 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 19 | 5 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 16 | 4 |
| Magnesium (mg) | 11.1 | 16.0 | 0.0 | 41.3 | 63.4 | 28.8 | 46.6 | 2.2 | n/a | 0.0 | 0.1 | 190.8 | 32.1 | 432 | 108 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 1.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 45.1 | 0.2 | 5.2 | 4.2 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 64.0 | 0.0 | 121 | 30 |
| Niacin (mg) | 0.3 | 0.2 | 0.0 | 11.1 | 0.4 | 11.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 2.7 | 27 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.8 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 24.2 | 46.4 | 0.0 | 202.5 | 453.8 | 194.4 | 104.3 | 10.2 | n/a | 0.1 | 0.0 | 3,489.8 | 74.8 | 4,601 | 1,150 |
| Phytosterols (mg) | 6.1 | 24.0 | 1,582.7 | n/a | 0.0 | n/a | 14.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,628 | 407 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 89.4 | 0.8 | 0.7 | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | 100 | 25 |
| Potassium (mg) | 262.6 | 233.6 | 0.0 | 200.6 | 736.9 | 756.0 | 93.0 | 136.0 | n/a | 0.4 | 0.5 | 668.0 | 144.3 | 3,232 | 808 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 19.1 | 0.2 | 24 | 6 |
| Protein (g) | 0.7 | 1.8 | 0.0 | 19.4 | 16.0 | 18.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 169.7 | 2.5 | 231 | 58 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 7.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1,758.5 | 0.0 | 1,917 | 479 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 21.2 | 0.3 | 11.1 | 2.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 143.8 | 0.0 | 179 | 45 |
| Selenium (mcg) | 0.4 | 0.8 | 0.0 | 63.6 | 9.8 | 15.8 | 26.2 | 0.1 | n/a | 0.0 | 0.0 | 94.7 | 3.2 | 215 | 54 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 12 | 3 |
| Sodium (mg) | 80.8 | 6.4 | 0.0 | 3.8 | 239.1 | 1,029.6 | 1.6 | 166.6 | n/a | 1.9 | 2,325.5 | 4,232.7 | 21.4 | 8,109 | 2,027 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 4 | 1 |
| Sugar (g) | 1.8 | 6.8 | 0.0 | 0.5 | n/a | 11.4 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 23.4 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Total Fat (g) | 0.2 | 0.2 | 163.5 | 1.8 | 17.9 | 8.6 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 225.9 | 0.0 | 423 | 106 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 11.3 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 453.5 | 3.2 | 0.0 | 0.0 | 673.4 | 21.6 | 3.9 | 13.4 | n/a | 4.8 | 0.0 | 6,829.6 | 0.0 | 8,004 | 2,001 |
| Vitamin A, RAE (mcg) | 22.2 | 0.0 | 0.0 | 0.0 | 161.0 | 7.2 | 0.3 | 0.9 | n/a | 0.2 | 0.0 | 1,806.2 | 0.0 | 1,998 | 500 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.1 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 3.1 | 11.8 | 0.0 | 0.0 | 7.3 | 1.4 | 0.9 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.6 | 0.0 | 164 | 41 |
| Water (g) | 96.4 | 142.6 | 0.0 | 22.4 | 427.9 | 663.5 | 0.7 | 13.4 | n/a | 0.3 | 0.0 | 250.5 | 491.6 | 2,109 | 527 |
| Zinc (mg) | 0.1 | 0.3 | 0.0 | 1.3 | 1.9 | 1.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 0.1 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.