Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) ground turkey |
2 (66g) egg whites |
1/4 cup (30g) seasoned dry bread crumbs |
4 cloves (12g) garlic |
3 tablespoons (0g) italian seasoning |
1 to taste (0g) olive oil flavored cooking spray |
60 ounces (1,701g) reduced-sodium chicken broth |
3 cups (711g) water |
2 cups (200g) green beans |
4 medium (244g) carrots |
2 medium (220g) onions |
8 ounces (228g) thin spaghetti |
2 medium (124g) plum tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 1.8 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 6.8 | 0.4 | 1.7 | 0.2 | n/a | n/a | 3.4 | 0.7 | 1.3 | 2.4 | 0.8 | 2.6 | 0.6 | n/a | 21 | 3 |
| Aspartic acid (g) | 12.9 | 0.8 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 2.1 | 0.2 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 129.4 | 4.6 | 54.6 | 21.7 | n/a | n/a | 68.0 | 21.3 | 74.0 | 80.5 | 50.6 | 88.9 | 12.4 | n/a | 606 | 76 |
| Calories | 1,007.9 | 34.3 | 114.9 | 17.9 | n/a | n/a | 272.2 | 0.0 | 62.0 | 100.0 | 88.0 | 855.0 | 22.3 | n/a | 2,575 | 322 |
| Calories (kj) | 4,208.6 | 142.6 | 481.2 | 74.8 | n/a | n/a | 1,139.8 | 0.0 | 262.0 | 422.1 | 365.2 | 3,577.3 | 91.8 | n/a | 10,765 | 1,346 |
| Carbohydrates (g) | 0.0 | 0.5 | 20.5 | 4.0 | n/a | n/a | 20.4 | 0.0 | 13.9 | 23.4 | 20.5 | 154.0 | 4.8 | n/a | 262 | 33 |
| Cholesterol (mg) | 469.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 470 | 59 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5.4 | 6.8 | 3.7 | n/a | 1.5 | n/a | 19 | 2 |
| Folate (mcg) | 47.7 | 2.6 | 35.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 66.0 | 46.4 | 41.8 | 633.8 | 18.6 | n/a | 893 | 112 |
| Folate, DFE (mcg) | 47.7 | 2.6 | 56.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 66.0 | 46.4 | 41.8 | 1,044.2 | 18.6 | n/a | 1,324 | 166 |
| Folate, food (mcg) | 47.7 | 2.6 | 6.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 66.0 | 46.4 | 41.8 | 45.6 | 18.6 | n/a | 275 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 588.2 | 0.0 | n/a | 618 | 77 |
| Fructose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.3 | 2.8 | n/a | 1.7 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.0 | 1.4 | 4.3 | n/a | 1.6 | n/a | 11 | 1 |
| Glutamic acid (g) | 21.4 | 1.0 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.9 | 0.6 | 15.6 | 0.5 | n/a | 42 | 5 |
| Glycine (g) | 7.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 4.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.4 | 0.1 | 1.5 | 0.2 | n/a | n/a | 3.6 | 0.0 | 2.1 | 0.7 | 0.5 | 9.5 | 0.3 | n/a | 26 | 3 |
| Isoleucine (g) | 6.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.0 | 0.7 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 3.1 | 0.0 | n/a | 16 | 2 |
| Lysine (g) | 12.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 156.6 | 7.3 | 13.8 | 3.0 | n/a | n/a | 17.0 | 7.1 | 50.0 | 29.3 | 22.0 | 148.2 | 13.6 | n/a | 468 | 58 |
| Maltose | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.3 | 2.1 | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 3.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 24 | 3 |
| Niacin (mg) | 45.9 | 0.1 | 1.8 | 0.1 | n/a | n/a | 23.3 | 0.0 | 1.5 | 2.4 | 0.3 | 17.5 | 0.7 | n/a | 93 | 12 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.3 | 1.6 | 0.1 | n/a | 10 | 1 |
| Phenylalanine (g) | 5.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,362.0 | 9.9 | 53.1 | 18.4 | n/a | n/a | 510.3 | 0.0 | 76.0 | 85.4 | 63.8 | 371.6 | 29.8 | n/a | 2,580 | 323 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 8.7 | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 15.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 0.1 | n/a | 21 | 3 |
| Potassium (mg) | 1,614.0 | 107.6 | 69.3 | 48.1 | n/a | n/a | 1,463.0 | 7.1 | 422.0 | 780.8 | 321.2 | 458.3 | 293.9 | n/a | 5,585 | 698 |
| Proline (g) | 5.9 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 4.8 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 133.9 | 7.2 | 4.2 | 0.8 | n/a | n/a | 34.0 | 0.0 | 3.7 | 2.3 | 2.4 | 45.3 | 1.1 | n/a | 235 | 29 |
| Retinol (mcg) | 136.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 17 |
| Riboflavin (mg) | 1.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 13.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 18 | 2 |
| Selenium (mcg) | 149.1 | 13.2 | 7.4 | 1.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 1.1 | n/a | 0.0 | n/a | 174 | 22 |
| Serine (g) | 5.7 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 395.0 | 109.6 | 527.7 | 2.0 | n/a | n/a | 510.3 | 21.3 | 12.0 | 168.4 | 8.8 | 18.2 | 6.2 | n/a | 1,780 | 222 |
| Starch | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.8 | 3.5 | 0.0 | n/a | 0.0 | n/a | 22 | 3 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 8.8 | 2.2 | n/a | 0.0 | n/a | 12 | 1 |
| Sugar (g) | 0.0 | 0.5 | 1.7 | 0.1 | n/a | n/a | 2.2 | 0.0 | 6.5 | 11.6 | 9.3 | n/a | 3.3 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.7 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 6.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.0 | 1.3 | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 52.2 | 0.1 | 1.6 | 0.1 | n/a | n/a | 10.2 | 0.0 | 0.4 | 0.6 | 0.2 | 5.1 | 0.2 | n/a | 71 | 9 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 6.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2.0 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 449.5 | 0.0 | 57.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1,380.0 | 40,762.6 | 4.4 | 0.0 | 1,032.9 | n/a | 43,688 | 5,461 |
| Vitamin A, RAE (mcg) | 136.2 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 70.0 | 2,037.4 | 0.0 | 0.0 | 52.1 | n/a | 2,299 | 287 |
| Vitamin B-12 (mcg) | 6.8 | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 3.7 | n/a | n/a | 0.0 | 0.0 | 24.4 | 14.4 | 16.3 | 0.0 | 17.0 | n/a | 77 | 10 |
| Vitamin D (IU) | 95.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 12 |
| Water (g) | 492.8 | 57.8 | 1.9 | 7.0 | n/a | n/a | 1,633.1 | 710.3 | 180.6 | 215.4 | 196.0 | 21.0 | 117.2 | n/a | 3,633 | 454 |
| Zinc (mg) | 16.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.5 | 0.6 | 0.4 | 4.1 | 0.2 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.