Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) ground lamb |
1 cup (108g) breadcrumbs |
1 (110g) onions |
1 clove (3g) garlic |
1 teaspoon (5g) chili |
1 teaspoon (2g) ground cumin |
1 (0g) fresh lemon rind |
1 to taste (0g) olive oil flavored cooking spray |
2 (220g) onions |
1 (119g) red capsicums |
1 (123g) tomatoes |
1/2 cup (120g) red wine vinegar |
1/2 cup (119g) water |
1/2 cup (110g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 4.4 | 3.1 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.8 | 0.6 | 0.6 | 0.2 | 0.1 | 0.5 | 11 | 3 |
| Aspartic acid (g) | 7.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 197.6 | 25.3 | 5.4 | 2.5 | 19.6 | n/a | n/a | 50.6 | 8.3 | 12.3 | 7.2 | 3.6 | 91.3 | 504 | 126 |
| Calories | 1,410.0 | 426.6 | 44.0 | 4.5 | 6.0 | 7.9 | n/a | n/a | 88.0 | 36.9 | 22.1 | 22.7 | 0.0 | 418.0 | 2,487 | 622 |
| Calories (kj) | 5,900.0 | 1,785.2 | 182.6 | 18.7 | 25.0 | 32.9 | n/a | n/a | 365.2 | 153.5 | 91.0 | 94.4 | 0.0 | 1,749.0 | 10,398 | 2,599 |
| Carbohydrates (g) | 0.0 | 77.7 | 10.3 | 1.0 | 0.6 | 0.9 | n/a | n/a | 20.5 | 7.2 | 4.8 | 0.3 | 0.0 | 107.9 | 231 | 58 |
| Cholesterol (mg) | 365.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 366 | 91 |
| Copper (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | 1.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 3.7 | 2.5 | 1.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 90.0 | 115.6 | 20.9 | 0.1 | 1.2 | 0.2 | n/a | n/a | 41.8 | 54.7 | 18.5 | n/a | 0.0 | 1.1 | 344 | 86 |
| Folate, DFE (mcg) | 90.0 | 177.1 | 20.9 | 0.1 | 1.2 | 0.2 | n/a | n/a | 41.8 | 54.7 | 18.5 | n/a | 0.0 | 1.1 | 406 | 101 |
| Folate, food (mcg) | 90.0 | 27.0 | 20.9 | 0.1 | 1.2 | 0.2 | n/a | n/a | 41.8 | 54.7 | 18.5 | n/a | 0.0 | 1.1 | 256 | 64 |
| Folic acid (mcg) | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | 2.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.7 | 1.7 | n/a | n/a | 1.2 | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 4.3 | 2.3 | 1.5 | n/a | n/a | 1.5 | 14 | 3 |
| Glutamic acid (g) | 12.0 | 4.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.5 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 7.8 | 5.2 | 0.2 | 0.1 | 0.2 | 1.4 | n/a | n/a | 0.5 | 0.5 | 0.3 | 0.5 | 0.0 | 0.8 | 17 | 4 |
| Isoleucine (g) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 105.0 | 46.4 | 11.0 | 0.8 | 2.4 | 7.7 | n/a | n/a | 22.0 | 14.3 | 13.5 | 4.8 | 1.2 | 9.9 | 239 | 60 |
| Maltose | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 48.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50 | 12 |
| Niacin (mg) | 29.8 | 7.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.2 | 0.7 | n/a | 0.0 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 3.3 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 785.0 | 178.2 | 31.9 | 4.6 | 8.2 | 10.5 | n/a | n/a | 63.8 | 30.9 | 29.5 | 9.6 | 0.0 | 4.4 | 1,157 | 289 |
| Phytosterols | n/a | 8.6 | 16.5 | n/a | n/a | 1.4 | n/a | n/a | 33.0 | n/a | 8.6 | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 9.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 1,110.0 | 211.7 | 160.6 | 12.0 | 19.5 | 37.5 | n/a | n/a | 321.2 | 251.1 | 291.5 | 46.6 | 1.2 | 146.3 | 2,609 | 652 |
| Proline (g) | 3.5 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 82.8 | 14.4 | 1.2 | 0.2 | 0.3 | 0.4 | n/a | n/a | 2.4 | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 51.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Selenium (mcg) | 94.0 | 27.2 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 125 | 31 |
| Serine (g) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 295.0 | 790.6 | 4.4 | 0.5 | 27.8 | 3.5 | n/a | n/a | 8.8 | 4.8 | 6.2 | 9.6 | 3.6 | 30.8 | 1,185 | 296 |
| Starch | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 104.0 | 107 | 27 |
| Sugar (g) | 0.0 | 6.7 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.3 | 5.0 | 3.2 | 0.0 | 0.0 | 106.7 | 136 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 117.1 | 5.7 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 124 | 31 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.3 | 18.0 | 26.7 | n/a | n/a | 4.4 | 3,725.9 | 1,024.6 | 0.0 | 0.0 | 0.0 | 4,802 | 1,200 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | 186.8 | 51.7 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Vitamin B-12 (mcg) | 11.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | 16.3 | 152.0 | 16.9 | 0.6 | 0.0 | 0.0 | 195 | 49 |
| Vitamin D (IU) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Water (g) | 297.4 | 7.0 | 98.0 | 1.8 | 4.0 | 0.2 | n/a | n/a | 196.0 | 109.7 | 116.3 | 112.9 | 118.4 | 1.5 | 1,063 | 266 |
| Zinc (mg) | 17.1 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.