Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) medium shrimp |
6 tablespoons (0g) shrimp stock |
3/8 lb (170g) unsalted butter |
1/4 cup (25g) green onions |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) dried sweet basil leaves |
1/4 teaspoon (0g) dried thyme leaves |
1/8 teaspoon (0g) dried oregano leaves |
1/2 lb (228g) mushrooms |
3 tablespoons (11g) fresh parsley |
1 to taste (64g) French bread |
Total | 1 serving | |
| Alanine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Ash (g) | 8.5 | n/a | 0.1 | 0.2 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 16 | 8 |
| Aspartic acid (g) | 6.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 8 | 4 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 245.6 | n/a | 40.9 | 18.0 | 1.1 | 2.5 | 1.3 | 1.6 | 2.5 | 3.9 | 0.8 | 3.6 | 6.8 | 15.7 | n/a | 344 | 172 |
| Calories | 322.9 | n/a | 1,220.7 | 8.0 | 0.0 | 2.1 | 2.9 | 1.8 | 1.4 | 0.4 | 0.2 | 0.6 | 50.1 | 4.1 | n/a | 1,615 | 808 |
| Calories (kj) | 1,350.6 | n/a | 5,105.8 | 33.8 | 0.0 | 8.7 | 12.0 | 7.4 | 6.0 | 1.7 | 0.8 | 2.5 | 211.6 | 17.2 | n/a | 6,758 | 3,379 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 4.1 | n/a | 0.1 | 1.8 | 0.0 | 0.5 | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.2 | 7.4 | 0.7 | n/a | 16 | 8 |
| Cholesterol (mg) | 573.0 | n/a | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 470 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.4 | n/a | 4 | 2 |
| Folate (mcg) | 86.4 | n/a | 5.1 | 16.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 38.7 | 17.3 | n/a | 166 | 83 |
| Folate, DFE (mcg) | 86.4 | n/a | 5.1 | 16.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 38.7 | 17.3 | n/a | 166 | 83 |
| Folate, food (mcg) | 86.4 | n/a | 5.1 | 16.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.5 | 38.7 | 17.3 | n/a | 166 | 83 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 10.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 12 | 6 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 4 | 2 |
| Isoleucine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 3 |
| Magnesium (mg) | 100.0 | n/a | 3.4 | 5.0 | 0.0 | 0.4 | 1.4 | 0.5 | 1.0 | 1.2 | 0.3 | 0.6 | 20.5 | 5.7 | n/a | 140 | 70 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | n/a | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 18 |
| Niacin (mg) | 8.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | n/a | 17 | 8 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 5 | 3 |
| Phenylalanine (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 1,109.6 | n/a | 40.9 | 9.3 | 0.0 | 2.1 | 2.6 | 1.1 | 0.9 | 0.5 | 0.2 | 0.3 | 195.7 | 6.6 | n/a | 1,370 | 685 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.5 | 0.2 | n/a | 0.5 | n/a | 0.6 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6 | 3 |
| Potassium (mg) | 513.9 | n/a | 40.9 | 69.0 | 0.4 | 5.6 | 18.1 | 0.4 | 7.6 | 4.6 | 1.2 | 2.8 | 723.5 | 63.2 | n/a | 1,451 | 726 |
| Proline (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 2 |
| Protein (g) | 61.9 | n/a | 1.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | n/a | 72 | 36 |
| Retinol (mcg) | 245.6 | n/a | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,388 | 694 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.5 | n/a | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 88 | 44 |
| Selenium (mcg) | 134.6 | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.2 | 0.0 | n/a | 158 | 79 |
| Serine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 2,573.9 | n/a | 18.7 | 4.0 | 1,744.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 11.4 | 6.4 | n/a | 4,359 | 2,180 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 0.1 | n/a | 5 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 6.0 | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 4.6 | n/a | 138.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 144 | 72 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 2.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 818.5 | n/a | 4,254.5 | 249.3 | 0.0 | 0.1 | 374.5 | 0.0 | 3.1 | 1.3 | 9.5 | 3.8 | 0.0 | 960.3 | n/a | 6,675 | 3,338 |
| Vitamin A, RAE (mcg) | 245.6 | n/a | 1,164.5 | 12.5 | 0.0 | 0.0 | 18.7 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 48.0 | n/a | 1,490 | 745 |
| Vitamin B-12 (mcg) | 5.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
| Vitamin B-6 (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.8 | 15.2 | n/a | 26 | 13 |
| Vitamin D (IU) | 9.1 | n/a | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 127 | 64 |
| Water (g) | 377.5 | n/a | 30.5 | 22.5 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 210.3 | 10.0 | n/a | 652 | 326 |
| Zinc (mg) | 4.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.