Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (51g) shortening |
3/4 cup (194g) chunky peanut butter |
1 cup (220g) light brown sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 pinch (0g) salt |
1 1/4 cups (156g) flour |
1/2 cup (78g) oats |
2 tablespoons (16g) flour |
1 dash (0g) cinnamon |
3 tablespoons (41g) light brown sugar |
2 tablespoons (26g) shortening |
1 to taste (21g) grape jelly |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.7 | n/a | 0.7 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Arginine (g) | 0.0 | 5.3 | n/a | 0.8 | n/a | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Ash (g) | 0.0 | 6.4 | 1.0 | 1.1 | 0.0 | 0.4 | 0.7 | 1.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 11 | 0 |
Aspartic acid (g) | 0.0 | 5.8 | n/a | 1.3 | n/a | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 87.1 | 182.6 | 56.0 | 0.9 | 0.1 | 23.4 | 42.1 | 2.3 | 1.3 | 34.4 | 0.0 | n/a | 430 | 0 |
Calories | 453.1 | 1,139.7 | 836.0 | 143.0 | 24.2 | 0.0 | 568.8 | 303.4 | 56.9 | 0.3 | 157.3 | 226.3 | n/a | 3,909 | 0 |
Calories (kj) | 1,895.7 | 4,767.8 | 3,498.0 | 599.0 | 101.2 | 0.0 | 2,379.7 | 1,269.8 | 238.0 | 1.4 | 658.3 | 946.9 | n/a | 16,356 | 0 |
Carbohydrates (g) | 0.0 | 41.7 | 215.8 | 0.7 | 1.1 | 0.0 | 119.2 | 51.7 | 11.9 | 0.1 | 40.6 | 0.0 | n/a | 483 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 0 |
Copper (mg) | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 8.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 28 | 0 |
Folate (mcg) | 0.0 | 178.0 | 2.2 | 47.0 | 0.0 | 0.0 | 285.9 | 43.7 | 28.6 | 0.0 | 0.4 | 0.0 | n/a | 586 | 0 |
Folate, DFE (mcg) | 0.0 | 178.0 | 2.2 | 47.0 | 0.0 | 0.0 | 454.7 | 43.7 | 45.5 | 0.0 | 0.4 | 0.0 | n/a | 771 | 0 |
Folate, food (mcg) | 0.0 | 178.0 | 2.2 | 47.0 | 0.0 | 0.0 | 45.3 | 43.7 | 4.5 | 0.0 | 0.4 | 0.0 | n/a | 321 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 265 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 8.2 | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 12 | 0 |
Glutamic acid (g) | 0.0 | 9.7 | n/a | 1.7 | n/a | 0.0 | 5.4 | 2.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 20 | 0 |
Glycine (g) | 0.0 | 2.7 | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.0 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 3.7 | 1.6 | 1.8 | 0.0 | 0.0 | 7.3 | 3.7 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 19 | 0 |
Isoleucine (g) | 0.0 | 1.2 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 3.0 | n/a | 1.1 | n/a | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Lysine (g) | 0.0 | 1.3 | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 309.6 | 19.8 | 12.0 | 1.0 | 0.0 | 34.4 | 138.1 | 3.4 | 0.1 | 3.7 | 0.0 | n/a | 522 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Methionine (g) | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.8 | 47.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 11.4 | n/a | 87 | 0 |
Niacin (mg) | 0.0 | 26.5 | 0.2 | 0.1 | 0.0 | 0.0 | 9.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 38 | 0 |
Pantothenic acid (mg) | 0.0 | 2.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
Phenylalanine (g) | 0.0 | 2.3 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Phosphorus (mg) | 0.0 | 617.3 | 8.8 | 198.0 | 0.5 | 0.0 | 168.8 | 407.9 | 16.9 | 0.1 | 1.7 | 0.0 | n/a | 1,420 | 0 |
Phytosterols (mg) | 102.5 | 197.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 51.2 | n/a | 351 | 0 |
Polyunsaturated Fat (g) | 13.4 | 28.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 2.0 | 0.1 | 0.0 | 0.0 | 6.7 | n/a | 53 | 0 |
Potassium (mg) | 0.0 | 1,441.6 | 292.6 | 138.0 | 12.4 | 0.0 | 167.2 | 334.6 | 16.7 | 0.6 | 55.1 | 0.0 | n/a | 2,459 | 0 |
Proline (g) | 0.0 | 2.7 | n/a | 0.5 | n/a | 0.0 | 1.9 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Protein (g) | 0.0 | 46.6 | 0.3 | 12.6 | 0.0 | 0.0 | 16.1 | 13.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 90 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 12.8 | 15.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 39 | 0 |
Selenium (mcg) | 0.0 | 15.9 | 2.6 | 30.7 | 0.0 | 0.0 | 53.0 | n/a | 5.3 | 0.0 | 0.5 | 0.0 | n/a | 108 | 0 |
Serine (g) | 0.0 | 2.8 | n/a | 1.0 | n/a | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 0.0 | 940.4 | 61.6 | 142.0 | 0.8 | 155.0 | 3.1 | 1.6 | 0.3 | 0.0 | 11.6 | 0.0 | n/a | 1,316 | 0 |
Starch | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
Sucrose | n/a | 8.1 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 39.1 | n/a | n/a | 255 | 0 |
Sugar (g) | 0.0 | 16.3 | 213.4 | 0.4 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 40.2 | 0.0 | n/a | 272 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 1.0 | n/a | 0.6 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 3.1 | 12.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 18 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 7.9 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | n/a | 13 | 0 |
Tocopherol, gamma (mg) | 16.6 | 15.4 | n/a | 0.5 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 8.3 | n/a | 41 | 0 |
Total Fat (g) | 51.3 | 96.6 | 0.0 | 9.5 | 0.0 | 0.0 | 1.5 | 5.4 | 0.2 | 0.0 | 0.0 | 25.6 | n/a | 190 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 1.6 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.0 | 1.5 | n/a | 0.9 | n/a | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 540 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 0 |
Water (g) | 0.0 | 2.2 | 2.9 | 76.2 | 4.4 | 0.0 | 18.6 | 6.4 | 1.9 | 0.0 | 0.6 | 0.0 | n/a | 113 | 0 |
Zinc (mg) | 0.0 | 5.4 | 0.1 | 1.3 | 0.0 | 0.0 | 1.1 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.