Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (310g) zucchini |
1/2 lb (227g) lean ground beef |
1/4 cup (40g) onions |
2 small (182g) tomatoes |
6 ounces (171g) tomato paste |
1 (3g) garlic cloves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried thyme |
1/4 cup (59g) water |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
3/4 cup (170g) low fat cottage cheese |
1/2 cup (56g) mozzarella cheese |
1 teaspoon (3g) flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.9 | 0.3 | 0.0 | 5 | 1 |
| Ash (g) | 1.8 | 2.2 | 0.1 | 0.9 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 2.3 | 1.8 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 0.5 | 4.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.9 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.6 | 27.2 | 9.2 | 18.2 | 61.7 | 5.4 | 8.0 | 7.8 | 6.6 | 1.8 | 1.3 | 28.0 | 154.2 | 282.8 | 0.4 | 662 | 166 |
| Calories | 52.7 | 399.2 | 16.0 | 32.8 | 140.6 | 4.5 | 1.3 | 0.8 | 1.0 | 0.0 | 0.7 | 71.5 | 145.8 | 168.0 | 9.5 | 1,044 | 261 |
| Calories (kj) | 217.0 | 1,667.0 | 66.4 | 134.7 | 588.0 | 18.7 | 5.5 | 3.4 | 4.0 | 0.0 | 3.0 | 299.5 | 611.9 | 702.2 | 39.6 | 4,361 | 1,090 |
| Carbohydrates (g) | 9.6 | 0.0 | 3.7 | 7.1 | 32.4 | 1.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 6.2 | 1.2 | 2.0 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.0 | 44.2 | 0.0 | 395 | 99 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.7 | 2.2 | 7.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Folate (mcg) | 74.4 | 13.6 | 7.6 | 27.3 | 20.6 | 0.1 | 1.2 | 1.1 | 1.0 | 0.0 | 0.0 | 23.5 | 17.0 | 3.9 | 4.8 | 196 | 49 |
| Folate, DFE (mcg) | 74.4 | 13.6 | 7.6 | 27.3 | 20.6 | 0.1 | 1.2 | 1.1 | 1.0 | 0.0 | 0.0 | 23.5 | 17.0 | 3.9 | 7.6 | 199 | 50 |
| Folate, food (mcg) | 74.4 | 13.6 | 7.6 | 27.3 | 20.6 | 0.1 | 1.2 | 1.1 | 1.0 | 0.0 | 0.0 | 23.5 | 17.0 | 3.9 | 0.8 | 192 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4 | 1 |
| Fructose (g) | 4.3 | n/a | 0.5 | 2.5 | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 17 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.3 | n/a | 0.8 | 2.3 | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.3 | n/a | 18 | 5 |
| Glutamic acid (g) | 0.4 | 6.7 | 0.1 | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 4.7 | 2.5 | 0.1 | 20 | 5 |
| Glycine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.3 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | 5.1 | 0.1 | 0.5 | 5.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.1 | 14 | 4 |
| Isoleucine (g) | 0.1 | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.6 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.2 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.0 | 1.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.7 | 0.5 | 0.0 | 7 | 2 |
| Magnesium (mg) | 55.8 | 45.4 | 4.0 | 20.0 | 72.0 | 0.8 | 1.4 | 2.5 | 0.8 | 0.6 | 0.5 | 6.0 | 11.9 | 11.2 | 0.6 | 233 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 3.7 | 0.0 | 16 | 4 |
| Niacin (mg) | 1.4 | 11.5 | 0.0 | 1.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.6 | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 117.8 | 417.3 | 11.6 | 43.7 | 142.3 | 4.6 | 0.7 | 1.0 | 0.7 | 0.0 | 0.5 | 99.0 | 276.3 | 198.2 | 2.8 | 1,316 | 329 |
| Phytosterols | n/a | n/a | 6.0 | 12.7 | n/a | n/a | 1.0 | 0.4 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 0.3 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Potassium (mg) | 809.1 | 728.0 | 58.4 | 431.3 | 1,738.3 | 12.0 | 6.3 | 9.2 | 2.8 | 0.6 | 3.8 | 69.0 | 142.4 | 42.6 | 2.8 | 4,057 | 1,014 |
| Proline (g) | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 2.2 | 1.3 | 0.0 | 7 | 2 |
| Protein (g) | 3.8 | 45.4 | 0.4 | 1.6 | 7.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 20.1 | 12.4 | 0.3 | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 32.2 | 97.4 | 0.0 | 210 | 52 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 9.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 7.4 | 0.0 | 20 | 5 |
| Selenium (mcg) | 0.6 | 37.6 | 0.2 | 0.0 | 9.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 16.8 | 9.5 | 0.9 | 91 | 23 |
| Serine (g) | 0.2 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.4 | 0.0 | 4 | 1 |
| Sodium (mg) | 24.8 | 149.7 | 1.6 | 9.1 | 1,354.3 | 0.5 | 0.1 | 0.3 | 0.2 | 1.8 | 0.1 | 71.0 | 559.4 | 351.1 | 0.1 | 2,524 | 631 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 7.8 | 0.0 | 1.7 | 4.8 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.6 | 0.0 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.7 | 0.0 | 1.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.0 | 22.7 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.2 | 12.5 | 0.0 | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.6 | 0.0 | 4 | 1 |
| Valine (g) | 0.2 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.7 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 620.0 | 0.0 | 0.8 | 1,516.1 | 2,614.3 | 0.3 | 8.5 | 2.6 | 13.3 | 0.0 | 1.6 | 270.0 | 125.4 | 378.6 | 0.0 | 5,551 | 1,388 |
| Vitamin A, RAE (mcg) | 31.0 | 0.0 | 0.0 | 76.4 | 130.3 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 80.0 | 33.9 | 100.2 | 0.0 | 453 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.3 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 55.5 | 0.0 | 3.0 | 24.9 | 37.5 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 9.0 | 0.0 | 59 | 15 |
| Water (g) | 293.8 | 157.6 | 35.6 | 172.0 | 126.0 | 1.8 | 0.0 | 0.0 | 0.0 | 59.2 | 0.0 | 38.1 | 136.8 | 28.0 | 0.3 | 1,049 | 262 |
| Zinc (mg) | 1.0 | 10.9 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 1.6 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.