Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) sweet Italian sausage links |
1 large (150g) onions |
2 cloves (6g) garlic |
28 ounces (794g) Italian-style tomatoes |
2 cups (480g) beef broth |
1 cup (243g) tomato juice |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1 (0g) bay leaves |
1 to taste (0g) fresh pepper |
1/4 cup (15g) fresh parsley |
1 cup (400g) spaghetti |
1 cup (134g) frozen peas |
1/2 cup (67g) sliced ripe olives |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 2.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.6 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 2.1 | 4.9 | 0.5 | 0.1 | 9.3 | 5.0 | 2.6 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.5 | 1.0 | 1.5 | n/a | 37 | 5 |
| Aspartic acid (g) | 3.8 | 3.8 | 0.1 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.6 | 0.1 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.0 | 47.7 | 34.5 | 10.9 | 269.9 | 28.8 | 24.3 | 1.4 | 3.9 | 4.0 | 0.5 | n/a | 20.7 | 84.0 | 29.5 | 59.1 | n/a | 653 | 93 |
| Calories | 487.6 | 780.9 | 60.0 | 8.9 | 206.4 | 33.6 | 41.3 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 5.4 | 1,484.0 | 103.2 | 77.3 | n/a | 3,290 | 470 |
| Calories (kj) | 2,036.6 | 3,271.1 | 249.0 | 37.4 | 857.3 | 139.2 | 177.4 | 0.0 | 1.7 | 2.8 | 0.8 | n/a | 22.7 | 6,212.0 | 431.5 | 323.2 | n/a | 13,763 | 1,966 |
| Carbohydrates (g) | 0.0 | 9.7 | 14.0 | 2.0 | 49.1 | 0.2 | 10.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 298.7 | 18.3 | 4.2 | n/a | 408 | 58 |
| Cholesterol (mg) | 154.2 | 129.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 284 | 41 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 0.1 | 7.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 12.8 | 6.0 | 2.2 | n/a | 33 | 5 |
| Folate (mcg) | 13.6 | 11.3 | 28.5 | 0.2 | 39.7 | 9.6 | 48.6 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 22.8 | 948.0 | 71.0 | 0.0 | n/a | 1,195 | 171 |
| Folate, DFE (mcg) | 13.6 | 11.3 | 28.5 | 0.2 | 39.7 | 9.6 | 48.6 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 22.8 | 1,564.0 | 71.0 | 0.0 | n/a | 1,811 | 259 |
| Folate, food (mcg) | 13.6 | 11.3 | 28.5 | 0.2 | 39.7 | 9.6 | 48.6 | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 22.8 | 72.0 | 71.0 | 0.0 | n/a | 319 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 876.0 | 0.0 | 0.0 | n/a | 876 | 125 |
| Fructose | n/a | n/a | 1.9 | n/a | 14.9 | n/a | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 12.9 | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 6.3 | 6.3 | 0.4 | 0.0 | 2.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.4 | 1.0 | 0.1 | n/a | 36 | 5 |
| Glycine (g) | 2.8 | 2.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 3.2 | 0.3 | 0.1 | 10.6 | 0.8 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 13.2 | 2.1 | 2.2 | n/a | 40 | 6 |
| Isoleucine (g) | 1.9 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.4 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 3.5 | 3.5 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 40.8 | 40.9 | 15.0 | 1.5 | 95.3 | 9.6 | 26.7 | 0.1 | 1.2 | 0.7 | 0.1 | n/a | 7.5 | 212.0 | 34.8 | 2.7 | n/a | 489 | 70 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7.8 | 0.1 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.5 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 29.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 5.3 | n/a | 51 | 7 |
| Niacin (mg) | 10.5 | 9.5 | 0.2 | 0.0 | 5.7 | 3.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 28.7 | 2.3 | 0.0 | n/a | 63 | 9 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.7 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.6 | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 387.8 | 385.9 | 43.5 | 9.2 | 158.8 | 62.4 | 43.7 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 8.7 | 756.0 | 109.9 | 2.0 | n/a | 1,969 | 281 |
| Phytosterols | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 8.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.6 | n/a | 13 | 2 |
| Potassium (mg) | 669.0 | 690.1 | 219.0 | 24.1 | 1,643.1 | 259.2 | 556.5 | 0.5 | 4.6 | 3.2 | 0.3 | n/a | 83.1 | 892.0 | 205.0 | 5.4 | n/a | 5,255 | 751 |
| Proline (g) | 2.1 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.3 | 0.2 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 42.2 | 43.4 | 1.7 | 0.4 | 7.2 | 5.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 52.2 | 7.0 | 0.6 | n/a | 162 | 23 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 3 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 13.3 | 21.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 1.0 | n/a | 38 | 5 |
| Selenium (mcg) | 35.8 | 49.9 | 0.8 | 0.9 | 4.8 | 3.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 252.8 | 2.5 | 0.6 | n/a | 352 | 50 |
| Serine (g) | 1.7 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 149.7 | 2,739.9 | 6.0 | 1.0 | 1,754.3 | 1,785.6 | 653.7 | 2,325.5 | 0.1 | 0.1 | 0.0 | n/a | 8.4 | 24.0 | 144.7 | 493.9 | n/a | 10,087 | 1,441 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 249.8 | 5.6 | n/a | n/a | 255 | 36 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 6.2 | n/a | n/a | 10 | 1 |
| Sugar (g) | 0.0 | 2.0 | 6.4 | 0.1 | 27.9 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10.7 | 6.7 | 0.0 | n/a | 62 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 1.6 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.6 | 0.0 | 0.0 | 6.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 3.5 | 1.0 | 0.0 | n/a | 6 | 1 |
| Total Fat (g) | 34.0 | 62.0 | 0.2 | 0.0 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 0.5 | 7.2 | n/a | 113 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.1 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.3 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 36.3 | 3.0 | 0.5 | 1,365.3 | 0.0 | 1,093.5 | 0.0 | 1.3 | 4.3 | 3.7 | n/a | 1,263.6 | 0.0 | 2,757.7 | 270.8 | n/a | 6,800 | 971 |
| Vitamin A, RAE (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 71.4 | 0.0 | 55.9 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 63.2 | 0.0 | 138.0 | 13.4 | n/a | 365 | 52 |
| Vitamin B-12 (mcg) | 4.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 11.1 | 1.9 | 62.7 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 0.0 | 24.1 | 0.6 | n/a | 165 | 24 |
| Vitamin D (IU) | 9.1 | 93.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102 | 15 |
| Water (g) | 149.1 | 107.0 | 133.7 | 3.5 | 726.6 | 468.2 | 228.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 39.6 | 107.2 | 53.8 | n/a | 2,030 | 290 |
| Zinc (mg) | 10.2 | 5.4 | 0.3 | 0.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5.6 | 1.1 | 0.1 | n/a | 25 | 4 |
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