Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
6 tablespoons (85g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 cup (245g) canned pumpkin |
1 teaspoon (4g) vanilla |
2/3 cup (163g) buttermilk |
1/2 cup (60g) dried sweetened cranberries |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.2 | n/a | 0.3 | 1.3 | 4 | 0 |
Ash (g) | 1.2 | 0.1 | 0.0 | 0.0 | 3.0 | 0.8 | 3.3 | 1.8 | 0.0 | 1.1 | 1.4 | 0.0 | 1.5 | 0.1 | 1.3 | 1.0 | 17 | 0 |
Aspartic acid (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 0.3 | n/a | 0.4 | n/a | 0.1 | 1.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 41 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 26.2 | 1.0 | 2.2 | 0.7 | 0.0 | 338.7 | 20.4 | 2.0 | 56.0 | 63.7 | 0.5 | 189.6 | 6.0 | 36.3 | 57.3 | 838 | 0 |
Calories | 910.0 | 6.5 | 3.0 | 6.2 | 0.0 | 0.0 | 2.3 | 610.9 | 774.0 | 143.0 | 83.3 | 12.1 | 65.4 | 184.8 | 216.8 | 382.6 | 3,401 | 0 |
Calories (kj) | 3,807.5 | 27.0 | 12.6 | 25.7 | 0.0 | 0.0 | 9.8 | 2,555.1 | 3,236.0 | 599.0 | 347.9 | 50.6 | 276.2 | 773.4 | 907.7 | 1,601.7 | 14,230 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 190.8 | 2.1 | 0.6 | 0.6 | 0.0 | 0.0 | 1.1 | 0.1 | 200.0 | 0.7 | 19.8 | 0.5 | 7.8 | 49.4 | 57.4 | 8.0 | 539 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 562 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 3.4 | 2.7 | 3.9 | 26 | 0 |
Folate (mcg) | 457.5 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 29.4 | 0.0 | 8.2 | 0.0 | 3.6 | 57.3 | 607 | 0 |
Folate, DFE (mcg) | 727.5 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 29.4 | 0.0 | 8.2 | 0.0 | 3.6 | 57.3 | 877 | 0 |
Folate, food (mcg) | 72.5 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 29.4 | 0.0 | 8.2 | 0.0 | 3.6 | 57.3 | 222 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.1 | 22 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 20.1 | 0.0 | 21 | 0 |
Glutamic acid (g) | 8.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.7 | 0.5 | n/a | 1.1 | n/a | 0.1 | 1.6 | 14 | 0 |
Glycine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.5 | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.8 | 3.4 | 0.0 | 0.1 | 0.3 | 1.4 | 1.7 | 21 | 0 |
Isoleucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.7 | 4 | 0 |
Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 55.0 | 1.6 | 1.9 | 2.1 | 0.0 | 0.0 | 1.8 | 1.7 | 0.0 | 12.0 | 56.4 | 0.5 | 18.0 | 3.0 | 23.2 | 92.4 | 270 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 | 5 | 0 |
Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 3.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 5.2 | 28 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.6 | 0.6 | 0.7 | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 5 | 0 |
Phenylalanine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 3 | 0 |
Phosphorus (mg) | 270.0 | 1.7 | 1.5 | 2.5 | 0.0 | 0.0 | 456.2 | 20.4 | 0.0 | 198.0 | 85.8 | 0.3 | 145.4 | 4.8 | 73.2 | 202.4 | 1,462 | 0 |
Phytosterols | n/a | 0.7 | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 44 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 27.6 | 34 | 0 |
Potassium (mg) | 267.5 | 11.3 | 11.9 | 4.1 | 0.2 | 0.0 | 0.2 | 20.4 | 4.0 | 138.0 | 504.7 | 6.2 | 246.8 | 24.0 | 543.0 | 258.0 | 2,040 | 0 |
Proline (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.4 | 5 | 0 |
Protein (g) | 25.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12.6 | 2.7 | 0.0 | 5.4 | 0.0 | 2.2 | 8.9 | 59 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 753 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 3.6 | 53 | 0 |
Selenium (mcg) | 84.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 30.7 | 1.0 | 0.0 | 3.3 | 0.3 | 0.4 | 2.9 | 126 | 0 |
Serine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.5 | 3 | 0 |
Sodium (mg) | 5.0 | 0.3 | 0.2 | 0.2 | 1,162.7 | 629.3 | 363.1 | 608.3 | 2.0 | 142.0 | 590.5 | 0.4 | 171.6 | 1.8 | 8.0 | 1.2 | 3,686 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 201 | 0 |
Sugar (g) | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.4 | 8.1 | 0.5 | 7.8 | 39.0 | 42.9 | 1.5 | 301 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 2.6 | 0.0 | 0.1 | 0.6 | 0.1 | 0.4 | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 12.2 | 14 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 9.5 | 0.7 | 0.0 | 1.4 | 0.8 | 0.3 | 38.1 | 123 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 7.7 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 38,129.4 | 0.0 | 76.8 | 0.0 | 0.0 | 11.7 | 40,896 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 1,906.1 | 0.0 | 22.9 | 0.0 | 0.0 | 0.6 | 2,673 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 1.6 | 0.1 | 1.7 | 0.8 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 135 | 0 |
Water (g) | 29.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 13.5 | 0.0 | 76.2 | 220.4 | 2.2 | 147.3 | 9.6 | 11.2 | 2.4 | 513 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | 0.7 | 0.1 | 0.2 | 1.8 | 6 | 0 |
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