Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (1,096g) Japanese eggplants |
3 (0g) crookneck yellow squash |
1/2 lb (228g) white pearl onions |
1 1/2 heads (90g) garlic |
1 lb (455g) white mushrooms |
2 (238g) red bell peppers |
2 (372g) yellow bell peppers |
1 cup (0g) daikon radishes |
1 bunch (36g) radishes |
1/2 lb (227g) green beans |
1 package (0g) baby carrots |
4 small (132g) banana peppers |
1 (14g) jalapenos |
8 small (0g) sweet red cherry peppers |
8 (120g) asparagus spears |
2 heads (1,176g) cauliflower |
2 stalks (80g) celery |
6 ounces (170g) grape tomatoes |
9 ounces (255g) frozen artichoke hearts |
2 packages (0g) fresh basil |
1 package (0g) fresh oregano |
1 package (0g) fresh chives |
1 package (0g) fresh dill |
4 cups (952g) distilled white vinegar |
1/4 cup (26g) whole mustard seeds |
1 tablespoon (7g) dill seeds |
1 tablespoon (7g) celery seeds |
3 inches (0g) fresh ginger |
2 teaspoons (6g) peppercorns |
1/2 cup (100g) sugar |
2 tablespoons (36g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.2 | 0.6 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 7.7 | n/a | 0.8 | 1.4 | 3.9 | 1.1 | 1.7 | n/a | 0.2 | 1.5 | n/a | 1.0 | 0.1 | n/a | 0.8 | 8.9 | 0.6 | 0.9 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 0.6 | n/a | 0.3 | 0.0 | 35.9 | 70 | 0 |
| Aspartic acid (g) | 1.8 | n/a | 0.2 | 0.4 | 0.9 | 0.7 | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 2.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | n/a | 52.3 | 162.9 | 13.7 | 16.7 | 40.9 | n/a | 9.0 | 83.9 | n/a | 18.5 | 1.7 | n/a | 27.6 | 258.7 | 32.0 | 17.0 | 48.4 | n/a | n/a | n/a | n/a | 57.1 | 68.4 | 100.1 | 114.9 | n/a | 25.7 | 1.0 | 8.6 | 1,258 | 0 |
| Calories | 263.0 | n/a | 91.0 | 134.1 | 100.1 | 73.8 | 100.4 | n/a | 5.8 | 70.3 | n/a | 35.6 | 4.1 | n/a | 26.4 | 294.0 | 12.8 | 30.6 | 96.9 | n/a | n/a | n/a | n/a | 171.4 | 130.6 | 20.1 | 25.5 | n/a | 14.6 | 387.0 | 0.0 | 2,088 | 0 |
| Calories (kj) | 1,117.9 | n/a | 377.7 | 560.7 | 423.2 | 307.0 | 416.6 | n/a | 23.8 | 297.1 | n/a | 149.2 | 16.7 | n/a | 112.8 | 1,223.0 | 53.6 | 125.9 | 405.4 | n/a | n/a | n/a | n/a | 723.5 | 546.5 | 84.2 | 106.7 | n/a | 60.9 | 1,618.0 | 0.0 | 8,750 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 62.5 | n/a | 21.3 | 29.8 | 14.8 | 14.4 | 23.5 | n/a | 1.2 | 15.8 | n/a | 7.1 | 0.9 | n/a | 4.9 | 58.4 | 2.4 | 6.6 | 19.8 | n/a | n/a | n/a | n/a | 0.4 | 7.2 | 3.6 | 2.7 | n/a | 3.7 | 100.0 | 0.0 | 401 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | n/a | 0.1 | 0.3 | 1.4 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 37.3 | n/a | 3.9 | 1.9 | 4.6 | 5.0 | 3.3 | n/a | 0.6 | 6.1 | n/a | 4.5 | 0.4 | n/a | 2.4 | 23.5 | 1.3 | 2.0 | 9.9 | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 1.4 | 0.8 | n/a | 1.5 | 0.0 | 0.0 | 113 | 0 |
| Folate (mcg) | 241.1 | n/a | 43.2 | 2.7 | 77.4 | 109.5 | 96.7 | n/a | 9.0 | 74.8 | n/a | 38.3 | 3.8 | n/a | 178.8 | 670.3 | 28.8 | 25.5 | 321.3 | n/a | n/a | n/a | n/a | 0.0 | 41.6 | 0.7 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 1,965 | 0 |
| Folate, DFE (mcg) | 241.1 | n/a | 43.2 | 2.7 | 77.4 | 109.5 | 96.7 | n/a | 9.0 | 74.8 | n/a | 38.3 | 3.8 | n/a | 178.8 | 670.3 | 28.8 | 25.5 | 321.3 | n/a | n/a | n/a | n/a | 0.0 | 41.6 | 0.7 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 1,965 | 0 |
| Folate, food (mcg) | 241.1 | n/a | 43.2 | 2.7 | 77.4 | 109.5 | 96.7 | n/a | 9.0 | 74.8 | n/a | 38.3 | 3.8 | n/a | 178.8 | 670.3 | 28.8 | 25.5 | 321.3 | n/a | n/a | n/a | n/a | 0.0 | 41.6 | 0.7 | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 1,965 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.9 | n/a | 0.8 | 5.4 | n/a | n/a | 0.3 | 3.2 | n/a | n/a | 0.4 | n/a | 0.9 | 11.4 | 0.4 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.5 | n/a | 6.7 | 4.6 | n/a | n/a | 0.4 | 3.4 | n/a | n/a | 0.2 | n/a | 0.5 | 11.1 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.6 | 0.7 | 1.6 | 0.5 | 0.5 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 3.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 0 |
| Glycine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | n/a | 0.5 | 1.5 | 2.3 | 1.0 | 1.7 | n/a | 0.1 | 2.3 | n/a | 0.6 | 0.0 | n/a | 1.1 | 4.9 | 0.2 | 0.5 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | 2.4 | 1.1 | 2.9 | n/a | 0.6 | 0.1 | 0.1 | 28 | 0 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 153.4 | n/a | 22.8 | 22.5 | 41.0 | 28.6 | 44.6 | n/a | 3.6 | 56.7 | n/a | 22.4 | 2.1 | n/a | 16.8 | 176.4 | 8.8 | 18.7 | 68.8 | n/a | n/a | n/a | n/a | 9.5 | 95.1 | 16.9 | 28.6 | n/a | 9.9 | 0.0 | 0.4 | 848 | 0 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | n/a | 0.3 | 1.5 | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 1.8 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 12 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5.8 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Niacin (mg) | 7.1 | n/a | 0.3 | 0.6 | 16.4 | 2.3 | 3.3 | n/a | 0.1 | 1.7 | n/a | 1.6 | 0.2 | n/a | 1.3 | 6.0 | 0.3 | 1.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 46 | 0 |
| Pantothenic acid (mg) | 3.1 | n/a | 0.3 | 0.5 | 6.8 | 0.8 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.3 | 7.8 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 22 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 274.0 | n/a | 66.0 | 137.7 | 391.3 | 61.9 | 89.3 | n/a | 7.2 | 86.2 | n/a | 42.2 | 3.6 | n/a | 64.8 | 517.4 | 19.2 | 40.8 | 147.9 | n/a | n/a | n/a | n/a | 38.1 | 212.8 | 18.3 | 35.6 | n/a | 9.2 | 0.0 | 0.0 | 2,264 | 0 |
| Phytosterols (mg) | 76.7 | n/a | 34.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 4.0 | n/a | n/a | n/a | 211.7 | 4.8 | 11.9 | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | 8.2 | 3.9 | n/a | 5.3 | n/a | 0.0 | 393 | 0 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 2,520.8 | n/a | 332.2 | 360.9 | 1,447.0 | 502.2 | 788.6 | n/a | 83.9 | 478.5 | n/a | 337.9 | 34.7 | n/a | 268.8 | 3,516.2 | 208.0 | 403.1 | 632.4 | n/a | n/a | n/a | n/a | 19.0 | 189.7 | 78.3 | 91.0 | n/a | 77.1 | 2.0 | 2.9 | 12,375 | 0 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 11.1 | n/a | 2.5 | 5.7 | 14.1 | 2.4 | 3.7 | n/a | 0.2 | 4.2 | n/a | 2.2 | 0.1 | n/a | 2.9 | 22.6 | 0.6 | 1.5 | 6.7 | n/a | n/a | n/a | n/a | 0.0 | 6.7 | 1.1 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 90 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | n/a | 0.1 | 0.1 | 1.8 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 3.3 | n/a | 1.1 | 12.8 | 42.3 | 0.2 | 1.1 | n/a | 0.2 | 1.4 | n/a | 0.4 | 0.1 | n/a | 7.3 | 7.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4.8 | 53.5 | 0.8 | 0.8 | n/a | 0.3 | 0.6 | 0.0 | 139 | 0 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 21.9 | n/a | 9.1 | 15.3 | 22.8 | 9.5 | 7.4 | n/a | 14.0 | 13.6 | n/a | 17.2 | 0.4 | n/a | 16.8 | 352.8 | 64.0 | 8.5 | 119.8 | n/a | n/a | n/a | n/a | 19.0 | 3.3 | 1.3 | 10.4 | n/a | 1.2 | 1.0 | 13,952.9 | 14,682 | 0 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 99.8 | n/a | 104 | 0 |
| Sugar (g) | 25.8 | n/a | 9.6 | 0.9 | 9.0 | 10.0 | n/a | n/a | 0.7 | 7.4 | n/a | 2.6 | 0.6 | n/a | 1.6 | 22.5 | 1.5 | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.7 | n/a | 0.0 | n/a | 0.0 | 99.8 | 0.0 | 198 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.9 | n/a | 0.9 | 0.5 | n/a | 1.8 | 0.9 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 15 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 2.1 | n/a | 0.2 | 0.5 | 1.5 | 0.7 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.1 | n/a | 0.3 | 3.3 | 0.1 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 9.3 | 1.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 24 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.3 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 295.9 | n/a | 4.6 | 8.1 | 0.0 | 7,451.8 | 744.0 | n/a | 2.5 | 1,564.9 | n/a | 448.8 | 150.9 | n/a | 1,207.2 | 0.0 | 359.2 | 1,416.9 | 392.7 | n/a | n/a | n/a | n/a | 0.0 | 8.0 | 3.5 | 3.4 | n/a | 31.7 | 0.0 | 0.0 | 14,094 | 0 |
| Vitamin A, RAE (mcg) | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 373.7 | 37.2 | n/a | 0.0 | 79.4 | n/a | 22.4 | 7.6 | n/a | 60.0 | 0.0 | 17.6 | 71.4 | 20.4 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 703 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.3 | 1.1 | 0.5 | 0.7 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.1 | 2.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin C (mg) | 24.1 | n/a | 16.8 | 28.1 | 9.6 | 303.9 | 682.6 | n/a | 5.3 | 27.7 | n/a | 109.2 | 16.6 | n/a | 9.2 | 566.8 | 2.5 | 23.3 | 13.5 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1,844 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32 | 0 |
| Water (g) | 1,012.8 | n/a | 202.7 | 52.7 | 420.7 | 219.5 | 342.3 | n/a | 34.3 | 204.8 | n/a | 121.2 | 12.8 | n/a | 111.2 | 1,082.7 | 76.3 | 160.8 | 225.9 | n/a | n/a | n/a | n/a | 902.3 | 1.4 | 0.5 | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 5,186 | 0 |
| Zinc (mg) | 1.8 | n/a | 0.4 | 1.0 | 2.4 | 0.6 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.7 | 3.2 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.