Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (0g) panettone |
1/3 cup (49g) dried dates |
1/4 cup (27g) pecans |
2 tablespoons (28g) butter |
1 cup (244g) whole milk |
1 1/4 cups (298g) heavy cream |
1 teaspoon (4g) vanilla extract |
1 large (50g) eggs |
2 tablespoons (40g) maple syrup |
1 tablespoon (21g) honey |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (2g) light brown sugar |
1 to taste (0g) nutmeg |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.8 | 0.4 | 0.6 | 1.6 | 1.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 24.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 19.1 | 19.1 | 6.8 | 275.7 | 193.4 | 0.5 | 28.0 | 40.8 | 1.3 | 2.2 | 13.1 | 1.9 | n/a | 602 | 100 |
| Calories | n/a | 138.0 | 188.3 | 203.6 | 148.8 | 1,026.4 | 12.1 | 71.5 | 104.0 | 63.8 | 6.2 | 3.2 | 8.7 | n/a | 1,975 | 329 |
| Calories (kj) | n/a | 576.6 | 787.3 | 851.7 | 622.2 | 4,292.9 | 50.6 | 299.5 | 435.2 | 267.1 | 25.7 | 13.5 | 36.6 | n/a | 8,259 | 1,377 |
| Campesterol | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 36.7 | 3.8 | 0.0 | 11.7 | 8.3 | 0.5 | 0.4 | 26.8 | 17.3 | 0.6 | 1.1 | 2.3 | n/a | 109 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 61.1 | 24.4 | 407.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 679 | 113 |
| Copper | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 8 | 1 |
| Folate | n/a | 9.3 | 6.0 | 0.9 | 12.2 | 11.9 | 0.0 | 23.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 65 | 11 |
| Folate, DFE | n/a | 9.3 | 6.0 | 0.9 | 12.2 | 11.9 | 0.0 | 23.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 65 | 11 |
| Folate, food | n/a | 9.3 | 6.0 | 0.9 | 12.2 | 11.9 | 0.0 | 23.5 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | n/a | 65 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 9.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 8.6 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 9.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 7.5 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Glutamic acid | n/a | 0.2 | 0.5 | 0.1 | 1.5 | 1.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 12.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Leucine | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.6 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 21.0 | 33.0 | 0.6 | 24.4 | 20.8 | 0.5 | 6.0 | 8.4 | 0.4 | 2.1 | 0.8 | 0.2 | n/a | 118 | 20 |
| Maltose | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 11.1 | 6.0 | 2.0 | 31.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 9 |
| Niacin | n/a | 0.6 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.2 | 0.0 | 0.9 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 30.3 | 75.5 | 6.8 | 205.0 | 184.5 | 0.3 | 99.0 | 0.8 | 0.8 | 2.5 | 0.8 | 0.1 | n/a | 606 | 101 |
| Phytosterols | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 5.9 | 0.9 | 0.5 | 4.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Potassium | n/a | 321.1 | 111.7 | 6.8 | 322.1 | 223.1 | 6.2 | 69.0 | 84.8 | 10.9 | 4.1 | 5.6 | 3.1 | n/a | 1,169 | 195 |
| Proline | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | 1.2 | 2.5 | 0.2 | 7.7 | 6.1 | 0.0 | 6.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 24 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 190.6 | 109.8 | 1,204.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,585 | 264 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 1.7 | 14.6 | 4.6 | 68.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 91 | 15 |
| Selenium | n/a | 1.5 | 1.0 | 0.3 | 9.0 | 1.5 | 0.0 | 15.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 29 | 5 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.0 | 0.0 | 202.8 | 104.9 | 113.1 | 0.4 | 71.0 | 4.8 | 0.8 | 0.2 | 0.1 | 0.6 | n/a | 500 | 83 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 11.7 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 23.3 | 0.2 | n/a | 0.0 | 2.2 | n/a | 38 | 6 |
| Sugar | n/a | 31.0 | 1.1 | 0.0 | 12.3 | 0.3 | 0.5 | 0.2 | 24.2 | 17.2 | 0.3 | 0.0 | 2.2 | n/a | 89 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 3.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Total Fat | n/a | 0.2 | 19.6 | 23.0 | 7.9 | 110.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 4.9 | 15.3 | 709.7 | 395.3 | 4,373.3 | 0.0 | 270.0 | 0.0 | 0.0 | 1.2 | 3.9 | 0.0 | n/a | 5,773 | 962 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 194.3 | 112.2 | 1,222.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1,610 | 268 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 124.4 | 80.3 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 263 | 44 |
| Water | n/a | 10.0 | 1.0 | 4.5 | 215.0 | 171.7 | 2.2 | 38.1 | 13.0 | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 459 | 77 |
| Zinc | n/a | 0.1 | 1.2 | 0.0 | 0.9 | 0.7 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.