Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) white fish fillets |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 tablespoon (2g) dried parsley |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (3g) salt |
1/8 teaspoon (1g) hot sauce |
16 ounces (454g) diced tomatoes |
1/2 cup (118g) dry white wine |
8 ounces (227g) clam juice |
3 tablespoons (23g) flour |
3 tablespoons (43g) butter |
1/3 cup (79g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Ash (g) | 5.9 | 0.3 | 0.4 | 0.6 | 0.2 | 0.1 | 3.0 | 0.0 | 2.3 | 0.2 | 1.9 | 0.1 | 0.9 | 0.4 | 16 | 4 |
| Aspartic acid (g) | 8.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.3 | 18.4 | 20.2 | 21.1 | 18.2 | 14.1 | 0.7 | 0.0 | 45.4 | 10.6 | 18.1 | 3.5 | 10.2 | 51.5 | 450 | 113 |
| Calories | 409.3 | 32.0 | 8.1 | 26.2 | 4.7 | 3.7 | 0.0 | 0.1 | 81.6 | 96.4 | 108.9 | 85.3 | 305.4 | 273.4 | 1,435 | 359 |
| Calories (kj) | 1,714.4 | 132.8 | 33.8 | 110.7 | 19.5 | 15.3 | 0.0 | 0.3 | 335.7 | 402.2 | 453.6 | 357.0 | 1,277.6 | 1,143.6 | 5,997 | 1,499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 6.1 | 0.8 | 0.7 | 0.0 | 0.0 | 17.6 | 3.1 | 24.8 | 17.9 | 0.0 | 2.2 | 82 | 21 |
| Cholesterol (mg) | 304.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 108.6 | 505 | 126 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 1.8 | 0.4 | 0.5 | 0.0 | 0.0 | 5.4 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 59.1 | 15.2 | 18.2 | 12.2 | 2.9 | 3.4 | 0.0 | 0.0 | 68.0 | 1.2 | 18.1 | 42.9 | 1.3 | 3.2 | 246 | 61 |
| Folate, DFE (mcg) | 59.1 | 15.2 | 18.2 | 12.2 | 2.9 | 3.4 | 0.0 | 0.0 | 68.0 | 1.2 | 18.1 | 68.2 | 1.3 | 3.2 | 271 | 68 |
| Folate, food (mcg) | 59.1 | 15.2 | 18.2 | 12.2 | 2.9 | 3.4 | 0.0 | 0.0 | 68.0 | 1.2 | 18.1 | 6.8 | 1.3 | 3.2 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | 1.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 12.4 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.3 | 0.8 | 0.1 | 0.3 | 16 | 4 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 1.1 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 2 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Magnesium (mg) | 95.5 | 8.0 | 5.6 | 7.7 | 6.4 | 2.4 | 0.0 | 0.0 | 49.9 | 11.8 | 11.3 | 5.2 | 0.9 | 5.5 | 210 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 8.5 | 19 | 5 |
| Niacin (mg) | 5.9 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 1,009.5 | 23.2 | 12.1 | 22.4 | 7.0 | 0.8 | 0.0 | 0.1 | 108.9 | 21.2 | 24.9 | 25.3 | 10.2 | 49.1 | 1,315 | 329 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | 0.6 | 0.0 | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 5 | 1 |
| Potassium (mg) | 1,132.3 | 116.8 | 131.3 | 204.8 | 42.9 | 10.6 | 0.2 | 0.8 | 1,075.0 | 83.5 | 201.9 | 25.1 | 10.2 | 59.4 | 3,095 | 774 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Protein (g) | 83.3 | 0.9 | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 4.0 | 0.1 | 1.4 | 2.4 | 0.4 | 1.6 | 95 | 24 |
| Retinol (mcg) | 136.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 321.0 | 743 | 186 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.9 | 18.3 | 42 | 10 |
| Selenium (mcg) | 146.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 7.9 | 0.4 | 0.4 | 157 | 39 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Sodium (mg) | 327.4 | 3.2 | 40.4 | 44.2 | 7.2 | 0.6 | 1,162.7 | 15.5 | 22.7 | 5.9 | 821.1 | 0.5 | 304.2 | 30.1 | 2,786 | 696 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 11.9 | 1.1 | 7.5 | 0.1 | 0.0 | 0.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 6.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.2 | 34.6 | 29.3 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 454.7 | 1.6 | 226.7 | 10,691.8 | 31.0 | 34.6 | 0.0 | 1.0 | 3,778.4 | 0.0 | 338.0 | 0.0 | 1,064.6 | 1,165.0 | 17,787 | 4,447 |
| Vitamin A, RAE (mcg) | 136.4 | 0.0 | 11.1 | 534.4 | 1.6 | 1.7 | 0.0 | 0.0 | 190.5 | 0.0 | 15.9 | 0.0 | 291.4 | 325.7 | 1,509 | 377 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 11 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 3.8 | 2.0 | 0.7 | 0.0 | 0.4 | 62.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.5 | 88 | 22 |
| Vitamin D (IU) | 259.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 21.4 | 306 | 77 |
| Water (g) | 365.0 | 71.3 | 48.2 | 56.5 | 0.1 | 0.1 | 0.0 | 0.5 | 428.7 | 102.1 | 198.2 | 2.8 | 6.8 | 45.7 | 1,326 | 332 |
| Zinc (mg) | 4.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 6 | 1 |
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