Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (56g) Bourbon |
1/4 cup (61g) fresh lemon juice |
1/4 cup (72g) soy sauce |
2 lbs (910g) boneless skinless chicken thighs |
1/4 lb (114g) maytag blue cheese |
1/2 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
2 tablespoons (30g) cider vinegar |
1/2 cup (50g) scallions |
1 tablespoon (4g) flat leaf parsley |
1 tablespoon (1g) fresh dill |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 pinch (0g) cayenne |
1/4 cup (56g) Crystal hot sauce |
4 tablespoons (57g) unsalted butter |
1/3 teaspoon (2g) coarse salt |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) water |
1 to taste (0g) vegetable oil |
1/2 teaspoon (1g) fresh ground black pepper |
3 cups (375g) unbleached all-purpose flour |
2 (238g) bell peppers |
1 (301g) seedless cucumber |
1 (40g) celery hearts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 9.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Alcohol (g) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | n/a | 0.3 | 10.8 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 14 | 3 |
| Ash (g) | 0.0 | 0.1 | 12.8 | 8.7 | 5.8 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 4.2 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 1.0 | 1.1 | 0.3 | 42 | 11 |
| Aspartic acid (g) | 0.0 | n/a | 0.6 | 15.9 | 1.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.5 | 0.1 | 0.0 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.7 | 14.4 | 91.0 | 600.3 | n/a | 63.3 | 2.1 | 36.0 | 5.1 | 1.2 | 0.7 | 2.5 | 0.7 | 4.5 | 13.6 | 0.5 | 0.2 | 1.8 | n/a | 5.1 | 56.3 | 23.8 | 48.2 | 16.0 | 991 | 248 |
| Calories | 164.0 | 13.4 | 43.2 | 1,083.1 | 401.4 | n/a | 111.0 | 6.3 | 16.0 | 1.3 | 0.2 | 0.0 | 1.4 | 1.4 | 6.2 | 407.3 | 0.0 | 30.5 | 0.0 | n/a | 2.9 | 1,365.0 | 47.6 | 45.2 | 6.4 | 3,754 | 938 |
| Calories (kj) | 686.1 | 55.5 | 180.7 | 4,532.8 | 1,679.4 | n/a | 465.2 | 26.8 | 67.5 | 5.6 | 1.0 | 0.0 | 6.0 | 6.0 | 25.9 | 1,703.4 | 0.0 | 127.5 | 0.0 | n/a | 12.1 | 5,711.3 | 199.9 | 195.7 | 26.8 | 15,715 | 3,929 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.2 | 4.0 | 0.0 | 2.7 | n/a | 1.7 | 0.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 1.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 0.7 | 286.2 | 11.0 | 10.9 | 1.2 | 336 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 755.5 | 85.3 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 248 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 10.1 | 4.0 | 1.5 | 0.6 | 19 | 5 |
| Folate (mcg) | 0.0 | 12.2 | 13.0 | 91.0 | 40.9 | n/a | 4.0 | 0.0 | 32.0 | 5.6 | 0.8 | 0.0 | 0.1 | 0.5 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 686.3 | 23.8 | 21.1 | 14.4 | 951 | 238 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 13.0 | 91.0 | 40.9 | n/a | 4.0 | 0.0 | 32.0 | 5.6 | 0.8 | 0.0 | 0.1 | 0.5 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1,091.3 | 23.8 | 21.1 | 14.4 | 1,356 | 339 |
| Folate, food (mcg) | 0.0 | 12.2 | 13.0 | 91.0 | 40.9 | n/a | 4.0 | 0.0 | 32.0 | 5.6 | 0.8 | 0.0 | 0.1 | 0.5 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 108.8 | 23.8 | 21.1 | 14.4 | 373 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 578 | 144 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | 2.6 | 0.2 | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 2.3 | 0.2 | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 26.8 | 5.9 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | 0.5 | 0.6 | 0.0 | 49 | 12 |
| Glycine (g) | 0.0 | n/a | 0.3 | 8.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | n/a | 0.2 | 5.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.7 | 9.5 | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17.4 | 0.8 | 0.8 | 0.1 | 32 | 8 |
| Isoleucine (g) | 0.0 | n/a | 0.4 | 9.4 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Leucine (g) | 0.0 | n/a | 0.5 | 13.4 | 2.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Lysine (g) | 0.0 | n/a | 0.5 | 15.2 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 19 | 5 |
| Magnesium (mg) | 0.0 | 3.7 | 28.8 | 218.4 | 26.2 | n/a | 5.8 | 1.5 | 10.0 | 1.8 | 0.3 | 0.0 | 1.0 | 0.7 | 2.8 | 1.1 | 0.0 | 0.2 | 0.6 | n/a | 2.0 | 82.5 | 23.8 | 39.1 | 4.4 | 455 | 114 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.3 | 0.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | 5.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.0 | 8.8 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 2.8 | 57.6 | 1.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 1.1 | 0.3 | 0.1 | 86 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.3 | 11.2 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.8 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 0.0 | n/a | 0.4 | 7.1 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 2.2 | 4.9 | 93.6 | 1,529.1 | 440.0 | n/a | 66.1 | 2.4 | 18.5 | 2.1 | 0.4 | 0.0 | 0.9 | 1.3 | 6.2 | 13.6 | 0.0 | 1.0 | 0.0 | n/a | 1.8 | 405.0 | 47.6 | 72.2 | 9.6 | 2,719 | 680 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 21.4 | 42.1 | 2.4 | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.8 | 0.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 14 | 4 |
| Potassium (mg) | 1.1 | 62.8 | 152.6 | 2,102.6 | 291.1 | n/a | 81.1 | 21.8 | 138.0 | 20.4 | 4.1 | 0.2 | 7.6 | 9.1 | 81.2 | 13.6 | 0.2 | 0.2 | 0.6 | n/a | 15.3 | 401.3 | 416.5 | 442.5 | 104.0 | 4,368 | 1,092 |
| Proline (g) | 0.0 | n/a | 0.6 | 7.4 | 2.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 0.0 | 0.2 | 7.6 | 178.9 | 24.3 | n/a | 1.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 38.7 | 2.0 | 2.0 | 0.3 | 257 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 182.0 | 218.3 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882 | 220 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.1 | 21.2 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 67 | 17 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 122.9 | 16.5 | n/a | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 127.1 | 0.0 | 0.9 | 0.2 | 271 | 68 |
| Serine (g) | 0.0 | n/a | 0.3 | 6.2 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Sodium (mg) | 0.6 | 0.6 | 4,021.9 | 782.8 | 1,586.1 | n/a | 46.0 | 1.5 | 8.0 | 2.1 | 0.3 | 1,162.7 | 0.1 | 0.1 | 1,490.7 | 6.2 | 774.4 | 0.7 | 1.8 | n/a | 0.2 | 7.5 | 7.1 | 6.0 | 32.0 | 9,940 | 2,485 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Sugar | n/a | 1.5 | 1.2 | 0.0 | 0.6 | n/a | 2.0 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 5.7 | 5.0 | 0.7 | 20 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.3 | 7.6 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 2.8 | 0.3 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.9 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.7 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 35.6 | 32.7 | n/a | 11.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 46.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.4 | 0.3 | 0.1 | 131 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 6.0 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 0.0 | n/a | 0.4 | 8.9 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 0.0 | 591.6 | 867.5 | n/a | 358.2 | 0.0 | 498.5 | 309.7 | 42.9 | 0.0 | 3.1 | 187.2 | 91.4 | 1,419.4 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 7.5 | 880.6 | 316.1 | 179.6 | 5,763 | 1,441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 182.0 | 225.1 | n/a | 101.2 | 0.0 | 25.0 | 15.5 | 2.1 | 0.0 | 0.2 | 9.4 | 4.5 | 388.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 42.8 | 15.1 | 8.8 | 1,021 | 255 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.2 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 3.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9.4 | 4.9 | 0.5 | 0.0 | 0.0 | 0.3 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 191.4 | 8.4 | 1.2 | 282 | 71 |
| Vitamin D | n/a | 0.0 | 0.0 | 45.5 | 23.9 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 28 |
| Water (g) | 32.0 | 56.3 | 47.5 | 690.0 | 48.2 | n/a | 42.8 | 28.0 | 44.9 | 3.2 | 0.5 | 0.0 | 0.1 | 0.0 | 50.7 | 10.2 | 0.0 | 0.7 | 59.2 | n/a | 0.1 | 44.7 | 223.5 | 286.6 | 38.2 | 1,707 | 427 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 17.4 | 3.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.3 | 0.6 | 0.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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