Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking powder |
12 (600g) eggs |
4 cups (452g) monterey jack cheese |
2 cups (450g) small curd cottage cheese |
2 (124g) plum tomatoes |
4 ounces (114g) green chilies |
4 (60g) green onions |
1/2 teaspoon (2g) hot pepper sauce |
1 teaspoon (1g) dried oregano |
2 tablespoons (2g) fresh cilantro |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 4.4 | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 4.9 | 4.2 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Ash (g) | 0.3 | 3.3 | 6.4 | 16.0 | 6.3 | 0.6 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 3.0 | 0.1 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 8.0 | 7.1 | 4.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 338.7 | 336.0 | 3,371.9 | 373.5 | 12.4 | 20.6 | 43.2 | 0.2 | 16.0 | 1.3 | 0.7 | 5.1 | n/a | 4,529 | 566 |
| Calories | 227.5 | 2.3 | 858.0 | 1,686.0 | 441.0 | 22.3 | 45.7 | 19.2 | 0.3 | 2.7 | 0.5 | 0.0 | 2.9 | n/a | 3,308 | 414 |
| Calories (kj) | 951.9 | 9.8 | 3,594.0 | 7,060.2 | 1,854.0 | 91.8 | 190.9 | 81.0 | 1.1 | 11.1 | 1.9 | 0.0 | 12.1 | n/a | 13,860 | 1,732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 47.7 | 1.1 | 4.3 | 3.1 | 15.2 | 4.8 | 10.8 | 4.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.7 | n/a | 93 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 2,232.0 | 402.3 | 76.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,711 | 339 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 1.6 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 1.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | 7 | 1 |
| Folate (mcg) | 16.3 | 0.0 | 282.0 | 81.4 | 54.0 | 18.6 | 26.3 | 38.4 | 0.1 | 2.4 | 1.2 | 0.0 | 0.2 | n/a | 521 | 65 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 282.0 | 81.4 | 54.0 | 18.6 | 26.3 | 38.4 | 0.1 | 2.4 | 1.2 | 0.0 | 0.2 | n/a | 521 | 65 |
| Folate, food (mcg) | 16.3 | 0.0 | 282.0 | 81.4 | 54.0 | 18.6 | 26.3 | 38.4 | 0.1 | 2.4 | 1.2 | 0.0 | 0.2 | n/a | 521 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 10.0 | 27.1 | 11.7 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 52 | 7 |
| Glycine (g) | 0.2 | n/a | 2.6 | 1.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.1 | n/a | 1.9 | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.5 | 10.5 | 3.3 | 0.3 | 0.3 | 1.4 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Isoleucine (g) | 0.2 | n/a | 4.0 | 6.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 12.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Leucine (g) | 0.4 | n/a | 6.5 | 10.6 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 0.1 | n/a | 5.5 | 9.2 | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 13.8 | 1.8 | 72.0 | 122.0 | 36.0 | 13.6 | 28.6 | 12.0 | 0.1 | 2.7 | 0.5 | 0.0 | 2.0 | n/a | 305 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 2.3 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 21.9 | 39.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 8 |
| Niacin (mg) | 0.8 | 0.0 | 0.5 | 0.4 | 0.4 | 0.7 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 9.2 | 0.9 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.3 | n/a | 4.1 | 5.8 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Phosphorus (mg) | 67.5 | 456.2 | 1,188.0 | 2,006.9 | 715.5 | 29.8 | 52.6 | 22.2 | 0.3 | 1.5 | 1.0 | 0.0 | 1.8 | n/a | 4,543 | 568 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 1.1 | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 11.5 | 4.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 66.9 | 0.2 | 828.0 | 366.1 | 468.0 | 293.9 | 388.6 | 165.6 | 3.4 | 12.6 | 10.4 | 0.2 | 15.3 | n/a | 2,619 | 327 |
| Proline (g) | 0.7 | n/a | 3.1 | 12.5 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Protein (g) | 6.5 | 0.0 | 75.4 | 110.6 | 50.0 | 1.1 | 2.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 247 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 960.0 | 867.8 | 162.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,990 | 249 |
| Riboflavin (mg) | 0.0 | 0.0 | 2.7 | 1.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 18.8 | 86.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 113 | 14 |
| Selenium (mcg) | 21.2 | 0.0 | 184.2 | 65.5 | 43.7 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 316 | 39 |
| Serine (g) | 0.3 | n/a | 5.8 | 6.5 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Sodium (mg) | 1.3 | 363.1 | 852.0 | 2,422.7 | 1,638.0 | 6.2 | 8.0 | 9.6 | 62.1 | 0.3 | 0.9 | 1,162.7 | 0.2 | n/a | 6,527 | 816 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.0 | 2.2 | 2.3 | 12.0 | 3.3 | 5.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 3.3 | 3.9 | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 6.3 | 1.2 | 0.4 | 0.7 | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 0.6 | 0.0 | 57.1 | 136.9 | 19.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 215 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 1.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | 3.0 | 5.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Valine (g) | 0.3 | n/a | 5.1 | 7.4 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,240.0 | 3,475.9 | 630.0 | 1,032.9 | 1,347.4 | 598.2 | 3.8 | 17.0 | 135.0 | 0.0 | 6.3 | n/a | 10,486 | 1,311 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 960.0 | 895.0 | 166.5 | 52.1 | 67.4 | 30.0 | 0.2 | 0.9 | 6.7 | 0.0 | 0.3 | n/a | 2,179 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.3 | 3.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 277.1 | 11.3 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 308 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 492.0 | 99.4 | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 605 | 76 |
| Water (g) | 7.5 | 0.2 | 456.9 | 185.4 | 359.1 | 117.2 | 100.3 | 53.9 | 2.1 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | 1,285 | 161 |
| Zinc (mg) | 0.4 | 0.0 | 7.7 | 13.6 | 1.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.