Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 cup (200g) sugar |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
4 tablespoons (22g) cocoa powder |
1 cup (242g) black coffee |
1 cup (256g) Miracle Whip light |
2 teaspoons (8g) vanilla |
2 cups (240g) powdered sugar |
1/4 teaspoon (2g) salt |
1 large (50g) eggs |
1/3 cup (75g) margarine |
2 tablespoons (11g) cocoa powder |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.4 | 1.5 | 1.3 | 0.8 | 5.6 | 0.0 | 0.0 | 1.5 | 0.5 | 1.5 | 0.6 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | 96.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.8 | 0.0 | 171 | 14 |
| Calcium (mg) | 37.5 | 2.0 | 0.0 | 0.4 | 27.6 | 4.8 | 12.8 | 0.9 | 2.4 | 0.4 | 28.0 | 22.5 | 13.8 | 0.5 | 154 | 13 |
| Calories | 910.0 | 774.0 | 0.0 | 0.0 | 49.2 | 2.4 | 591.4 | 24.2 | 933.6 | 0.0 | 71.5 | 540.1 | 24.6 | 12.1 | 3,933 | 328 |
| Calories (kj) | 3,807.5 | 3,236.0 | 0.0 | 0.0 | 205.6 | 4.8 | 2,475.5 | 101.2 | 3,904.8 | 0.0 | 299.5 | 2,259.0 | 102.8 | 50.6 | 16,447 | 1,371 |
| Carbohydrates (g) | 190.8 | 200.0 | 0.0 | 0.0 | 12.5 | 0.0 | 36.9 | 1.1 | 239.4 | 0.0 | 0.4 | 0.7 | 6.3 | 0.5 | 688 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 253 | 21 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 18 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 6.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 3.5 | 0.0 | 497 | 41 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 6.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 3.5 | 0.0 | 767 | 64 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 6.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 23.5 | 0.8 | 3.5 | 0.0 | 112 | 9 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.3 | n/a | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.5 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 107.8 | 7.2 | n/a | 1.0 | 0.0 | 0.0 | 6.0 | 2.3 | 53.9 | 0.5 | 234 | 19 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 29.5 | 0.5 | 0.0 | 33 | 3 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 158.5 | 7.2 | 33.3 | 0.5 | 0.0 | 0.0 | 99.0 | 17.3 | 79.3 | 0.3 | 665 | 55 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 109.7 | n/a | n/a | 110 | 9 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 15.7 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 267.5 | 4.0 | 0.0 | 0.1 | 329.2 | 118.4 | 58.9 | 12.4 | 4.8 | 0.1 | 69.0 | 31.6 | 164.6 | 6.2 | 1,067 | 89 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.7 | 2.1 | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 577.0 | 0.0 | 0.0 | 657 | 55 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 1.6 | 12.5 | 0.9 | 0.0 | 25 | 2 |
| Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 15.4 | 0.0 | 1.5 | 0.0 | 107 | 9 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 2,517.1 | 581.4 | 4.5 | 4.8 | 2,101.8 | 0.8 | 4.8 | 581.4 | 71.0 | 708.4 | 2.3 | 0.4 | 6,586 | 549 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 200 | 17 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.4 | 0.0 | 25.3 | 1.1 | 234.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 463 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 444.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222.2 | 0.0 | 666 | 56 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 4.8 | 60.5 | 1.5 | 0.0 | 120 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 270.0 | 2,687.2 | 0.0 | 0.0 | 3,044 | 254 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 615.3 | 0.0 | 0.0 | 695 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.6 | 240.1 | 162.0 | 4.4 | 0.6 | 0.0 | 38.1 | 11.8 | 0.3 | 2.2 | 490 | 41 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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