Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (144g) currants |
1/2 cup (111g) dark rum |
3 cups (375g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
2/3 cup (57g) sweetened coconut |
1/2 cup (103g) vegetable shortening |
1 cup (220g) brown sugar |
2 (100g) eggs |
1/3 cup (82g) buttermilk |
1 cup (150g) bananas |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Arginine | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.8 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 3.4 | 0.0 | 1.8 | 6.0 | 1.7 | 3.3 | 0.2 | 0.0 | 0.9 | 0.0 | 1.0 | 1.1 | 0.7 | 1.2 | 21 | 3 |
| Aspartic acid | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | 0.2 | 0.2 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 123.8 | 0.0 | 56.3 | 1.4 | 0.0 | 338.7 | 52.4 | 2.2 | 6.3 | 0.0 | 182.6 | 56.0 | 94.6 | 7.5 | 922 | 115 |
| Calories | 407.5 | 256.9 | 1,365.0 | 0.0 | 0.0 | 2.3 | 12.9 | 6.2 | 259.7 | 906.1 | 836.0 | 143.0 | 32.6 | 133.5 | 4,362 | 545 |
| Calories (kj) | 1,705.0 | 1,075.3 | 5,711.3 | 0.0 | 0.0 | 9.8 | 54.1 | 25.7 | 1,086.6 | 3,791.5 | 3,498.0 | 599.0 | 137.9 | 556.5 | 18,251 | 2,281 |
| Carbohydrates (g) | 106.7 | 0.0 | 286.2 | 0.0 | 0.0 | 1.1 | 4.2 | 0.6 | 29.5 | 0.0 | 215.8 | 0.7 | 3.9 | 34.3 | 683 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 3.3 | 0.0 | 375 | 47 |
| Copper (mg) | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.8 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 32 | 4 |
| Folate (mcg) | 14.4 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 2.2 | 47.0 | 4.1 | 30.0 | 787 | 98 |
| Folate, DFE (mcg) | 14.4 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 2.2 | 47.0 | 4.1 | 30.0 | 1,192 | 149 |
| Folate, food (mcg) | 14.4 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.7 | 0.0 | 2.2 | 47.0 | 4.1 | 30.0 | 209 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 72 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 7.3 | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 3.0 | 0.4 | n/a | 7.5 | 11 | 1 |
| Glutamic acid | n/a | 0.0 | 13.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1.7 | 0.5 | 0.2 | 16 | 2 |
| Glycine | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.1 | 17.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.9 | 0.0 | 1.6 | 1.8 | 0.0 | 0.4 | 28 | 3 |
| Isoleucine | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.1 | 0.3 | 0.1 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 59.0 | 0.0 | 82.5 | 0.1 | 0.0 | 1.8 | 3.1 | 2.1 | 29.0 | 0.0 | 19.8 | 12.0 | 9.0 | 40.5 | 259 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 30.3 | 0.0 | 3.7 | 0.2 | 0.0 | 35 | 4 |
| Niacin (mg) | 2.3 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.5 | 0.2 | 0.5 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 180.0 | 5.6 | 405.0 | 0.0 | 0.0 | 456.2 | 3.3 | 2.5 | 57.0 | 0.0 | 8.8 | 198.0 | 72.6 | 33.0 | 1,422 | 178 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | 24.0 | 26 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 0.0 | 1.9 | 0.0 | 0.1 | 42 | 5 |
| Potassium (mg) | 1,284.5 | 2.2 | 401.3 | 0.5 | 0.0 | 0.2 | 22.5 | 4.1 | 205.6 | 0.0 | 292.6 | 138.0 | 123.2 | 537.0 | 3,012 | 376 |
| Proline | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.0 | 5 | 1 |
| Protein (g) | 5.9 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.3 | 12.6 | 2.7 | 1.6 | 64 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 10.6 | 0.0 | 171 | 21 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15.0 | 29.6 | 0.0 | 3.1 | 0.4 | 0.2 | 49 | 6 |
| Selenium (mcg) | 1.0 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9.2 | 0.0 | 2.6 | 30.7 | 1.6 | 1.5 | 174 | 22 |
| Serine | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 11.5 | 1.1 | 7.5 | 2,325.5 | 1,258.6 | 363.1 | 0.5 | 0.2 | 162.3 | 0.0 | 61.6 | 142.0 | 85.7 | 1.5 | 4,421 | 553 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | 8 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20.6 | n/a | 208.0 | 0.0 | n/a | 3.6 | 232 | 29 |
| Sugar (g) | 96.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 20.9 | 0.0 | 213.4 | 0.4 | 3.9 | 18.3 | 355 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.7 | n/a | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, gamma | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 33.1 | n/a | 0.5 | 0.0 | 0.0 | 36 | 4 |
| Total Fat (g) | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 15.9 | 102.5 | 0.0 | 9.5 | 0.7 | 0.5 | 134 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 105.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.2 | 0.0 | 0.0 | 0.0 | 540.0 | 38.3 | 96.0 | 796 | 100 |
| Vitamin A, RAE (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 160.0 | 11.4 | 4.5 | 183 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 13.1 | 21 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.8 | 0.0 | 83 | 10 |
| Water (g) | 27.7 | 74.1 | 44.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 8.8 | 0.0 | 2.9 | 76.2 | 73.5 | 112.4 | 421 | 53 |
| Zinc (mg) | 1.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 0.3 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.