Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
100 g (100g) blanched almonds |
100 g (100g) pistachios |
100 g (99g) peanuts |
100 g (100g) raisins |
100 g (100g) sesame seeds |
1 lb (454g) ancho chilies |
1 lb (454g) pasilla chiles |
2 (48g) corn tortillas |
1/2 (0g) bread |
1/4 lb (114g) lard |
1 (0g) turkey |
2 cups (0g) turkey broth |
1/2 (453g) pineapple |
5 (910g) apples |
1 (110g) onions |
5 (15g) garlic cloves |
2 pieces (0g) mexican chocolate |
1 (179g) plantains |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.9 | 1.0 | 0.1 | 0.9 | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.5 | 2.0 | 3.1 | 0.4 | 2.6 | 2.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 14 | 2 |
Ash (g) | 2.9 | 2.9 | 2.3 | 1.9 | 4.4 | 26.7 | 26.4 | 0.4 | n/a | 0.0 | n/a | n/a | 1.0 | 1.7 | 0.4 | 0.2 | n/a | 2.1 | 73 | 12 |
Aspartic acid (g) | 2.8 | 1.8 | 3.1 | 0.1 | 1.6 | 7.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.1 | 0.1 | n/a | 0.2 | 19 | 3 |
Beta-sitosterol (mg) | 109.0 | 198.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 307 | 51 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 236.0 | 105.0 | 91.4 | 50.0 | 974.9 | 276.9 | 440.4 | 38.9 | n/a | 0.0 | n/a | n/a | 58.8 | 54.6 | 25.3 | 27.2 | n/a | 5.4 | 2,385 | 397 |
Calories | 590.0 | 562.0 | 563.6 | 299.0 | 573.0 | 1,275.7 | 1,566.3 | 104.6 | n/a | 1,026.3 | n/a | n/a | 226.3 | 473.2 | 44.0 | 22.4 | n/a | 218.4 | 7,545 | 1,257 |
Calories (kj) | 2,468.2 | 2,352.0 | 2,359.8 | 1,252.0 | 2,396.8 | 5,339.0 | 6,551.2 | 437.8 | n/a | 4,293.9 | n/a | n/a | 945.7 | 1,983.8 | 182.6 | 93.5 | n/a | 912.9 | 31,569 | 5,262 |
Campesterol (mg) | 4.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Carbohydrates (g) | 18.7 | 27.5 | 16.0 | 79.2 | 23.4 | 233.4 | 232.1 | 21.4 | n/a | 0.0 | n/a | n/a | 59.4 | 125.7 | 10.3 | 5.0 | n/a | 57.1 | 909 | 152 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 108 | 18 |
Copper (mg) | 1.0 | 1.3 | 1.1 | 0.3 | 4.1 | 2.3 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
Cystine (g) | 0.3 | 0.4 | 0.3 | 0.0 | 0.4 | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 9.9 | 10.3 | 8.4 | 3.7 | 11.8 | 98.1 | 121.7 | 3.0 | n/a | 0.0 | n/a | n/a | 6.3 | 21.8 | 1.9 | 0.3 | n/a | 4.1 | 301 | 50 |
Folate (mcg) | 49.0 | 51.0 | 238.6 | 5.0 | 97.0 | 313.3 | 771.8 | 2.4 | n/a | 0.0 | n/a | n/a | 81.5 | 27.3 | 20.9 | 0.5 | n/a | 39.4 | 1,697 | 283 |
Folate, DFE (mcg) | 49.0 | 51.0 | 238.6 | 5.0 | 97.0 | 313.3 | 771.8 | 2.4 | n/a | 0.0 | n/a | n/a | 81.5 | 27.3 | 20.9 | 0.5 | n/a | 39.4 | 1,697 | 283 |
Folate, food (mcg) | 49.0 | 51.0 | 238.6 | 5.0 | 97.0 | 313.3 | 771.8 | 2.4 | n/a | 0.0 | n/a | n/a | 81.5 | 27.3 | 20.9 | 0.5 | n/a | 39.4 | 1,697 | 283 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 0.2 | n/a | 29.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.6 | 53.7 | 1.4 | n/a | n/a | n/a | 95 | 16 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.3 | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | 22.1 | 2.2 | n/a | n/a | n/a | 60 | 10 |
Glutamic acid (g) | 5.2 | 3.8 | 5.4 | 0.2 | 4.0 | 7.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 27 | 5 |
Glycine (g) | 1.5 | 0.9 | 1.5 | 0.1 | 1.2 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
Histidine (g) | 0.6 | 0.5 | 0.6 | 0.1 | 0.5 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Iron (mg) | 3.3 | 3.9 | 4.6 | 1.9 | 14.5 | 49.6 | 44.6 | 0.6 | n/a | 0.0 | n/a | n/a | 1.3 | 1.1 | 0.2 | 0.3 | n/a | 1.1 | 127 | 21 |
Isoleucine (g) | 0.7 | 0.9 | 0.9 | 0.1 | 0.8 | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.5 | 1.5 | 1.7 | 0.1 | 1.4 | 2.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 10 | 2 |
Lysine (g) | 0.6 | 1.1 | 0.9 | 0.1 | 0.6 | 2.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
Magnesium (mg) | 268.0 | 121.0 | 167.0 | 32.0 | 351.0 | 513.0 | 590.2 | 34.6 | n/a | 0.0 | n/a | n/a | 54.3 | 45.5 | 11.0 | 3.8 | n/a | 66.2 | 2,258 | 376 |
Maltose (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 1.2 | 1.9 | 0.3 | 2.5 | 5.8 | 7.2 | 0.2 | n/a | 0.0 | n/a | n/a | 4.2 | 0.3 | 0.1 | 0.3 | n/a | n/a | 26 | 4 |
Methionine (g) | 0.2 | 0.3 | 0.3 | 0.0 | 0.6 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 33.4 | 23.8 | 24.3 | 0.1 | 18.8 | 2.2 | n/a | 0.3 | n/a | 51.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 154 | 26 |
Niacin (mg) | 3.5 | 1.3 | 12.0 | 0.8 | 4.5 | 29.1 | 32.6 | 0.7 | n/a | 0.0 | n/a | n/a | 2.3 | 0.8 | 0.1 | 0.1 | n/a | 1.2 | 89 | 15 |
Pantothenic acid (mg) | 0.3 | 0.5 | 1.8 | 0.1 | 0.0 | 9.0 | 7.2 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.6 | 0.1 | 0.1 | n/a | 0.5 | 21 | 4 |
Phenylalanine (g) | 1.2 | 1.1 | 1.3 | 0.1 | 0.9 | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Phosphorus (mg) | 481.0 | 490.0 | 373.7 | 101.0 | 629.0 | 912.5 | 1,212.2 | 150.7 | n/a | 0.0 | n/a | n/a | 36.2 | 100.1 | 31.9 | 23.0 | n/a | 60.9 | 4,602 | 767 |
Phytosterols (mg) | 114.0 | 214.0 | 218.7 | n/a | 714.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.2 | 109.2 | 16.5 | n/a | n/a | n/a | 1,413 | 236 |
Polyunsaturated Fat (g) | 12.4 | 13.7 | 15.5 | 0.0 | 21.8 | 20.5 | n/a | 0.7 | n/a | 12.7 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 98 | 16 |
Potassium (mg) | 659.0 | 1,025.0 | 700.8 | 749.0 | 468.0 | 10,945.9 | 10,087.9 | 89.3 | n/a | 0.0 | n/a | n/a | 493.2 | 973.7 | 160.6 | 60.2 | n/a | 893.2 | 27,306 | 4,551 |
Proline (g) | 1.0 | 0.8 | 1.1 | 0.3 | 0.8 | 2.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Protein (g) | 21.4 | 20.3 | 25.6 | 3.1 | 17.7 | 53.8 | 56.1 | 2.7 | n/a | 0.0 | n/a | n/a | 2.4 | 2.4 | 1.2 | 1.0 | n/a | 2.3 | 210 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 10.2 | 14.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 27 | 4 |
Saturated Fat (g) | 4.0 | 5.6 | 6.8 | 0.1 | 7.0 | 3.7 | n/a | 0.2 | n/a | 44.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 72 | 12 |
Selenium (mcg) | 3.2 | 7.0 | 7.2 | 0.6 | 34.4 | 13.2 | 14.5 | 2.9 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.6 | 2.1 | n/a | 2.7 | 89 | 15 |
Serine (g) | 1.0 | 1.2 | 1.3 | 0.1 | 1.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Sodium (mg) | 19.0 | 1.0 | 17.9 | 11.0 | 11.0 | 195.2 | 404.1 | 21.6 | n/a | 0.0 | n/a | n/a | 4.5 | 9.1 | 4.4 | 2.6 | n/a | 7.2 | 709 | 118 |
Starch (g) | 1.0 | 1.7 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Stigmasterol (mg) | 1.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Sucrose (g) | 4.5 | 6.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.1 | 18.8 | 1.1 | n/a | n/a | n/a | 59 | 10 |
Sugar (g) | 4.6 | 7.7 | 3.9 | 59.2 | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 44.6 | 94.5 | 4.7 | 0.2 | n/a | 26.9 | 247 | 41 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.9 | 0.6 | 0.1 | 0.8 | 0.8 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
Threonine (g) | 0.7 | 0.7 | 0.9 | 0.1 | 0.7 | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
Tocopherol, alpha (mg) | 23.8 | 2.3 | 8.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.3 | 38 | 6 |
Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | 22.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
Total Fat (g) | 52.5 | 45.4 | 48.9 | 0.5 | 49.7 | 37.2 | 72.0 | 1.4 | n/a | 113.8 | n/a | n/a | 0.5 | 1.5 | 0.1 | 0.1 | n/a | 0.7 | 424 | 71 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.5 | 0.4 | 1.0 | 0.0 | 0.7 | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
Valine (g) | 0.8 | 1.2 | 1.1 | 0.1 | 1.0 | 2.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
Vitamin A, IU (IU) | 7.0 | 415.0 | 0.0 | 0.0 | 9.0 | 92,788.5 | 162,350.4 | 1.0 | n/a | 0.0 | n/a | n/a | 262.5 | 491.4 | 2.2 | 1.4 | n/a | 2,017.3 | 258,346 | 43,058 |
Vitamin A, RAE (mcg) | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 4,639.9 | 8,117.5 | 0.0 | n/a | 0.0 | n/a | n/a | 13.6 | 27.3 | 0.0 | 0.0 | n/a | 100.2 | 12,920 | 2,153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.7 | 0.3 | 0.2 | 0.8 | 16.0 | 19.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 0.5 | 40 | 7 |
Vitamin C (mg) | 0.0 | 5.6 | 0.0 | 2.3 | 0.0 | 9.1 | 29.1 | 0.0 | n/a | 0.0 | n/a | n/a | 216.3 | 41.9 | 8.1 | 4.7 | n/a | 32.9 | 350 | 58 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 116 | 19 |
Water (g) | 4.5 | 3.9 | 6.5 | 15.4 | 4.7 | 102.7 | 67.4 | 22.0 | n/a | 0.0 | n/a | n/a | 389.2 | 778.6 | 98.0 | 8.8 | n/a | 116.9 | 1,619 | 270 |
Zinc (mg) | 3.0 | 2.2 | 3.3 | 0.2 | 7.7 | 6.4 | 6.4 | 0.6 | n/a | 0.1 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.2 | n/a | 0.3 | 31 | 5 |
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