Nutritional Facts: Manchamanteles (Fruity Mole Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
blanched almonds
100 g (100g)
pistachios
100 g (99g)
peanuts
100 g (100g)
raisins
100 g (100g)
sesame seeds
1 lb (454g)
ancho chilies
1 lb (454g)
pasilla chiles
2 (48g)
corn tortillas
1/2 (0g)
bread
1/4 lb (114g)
lard
1 (0g)
turkey
2 cups (0g)
turkey broth
1/2 (453g)
pineapple
5 (910g)
apples
1 (110g)
onions
5 (15g)
garlic cloves
2 pieces (0g)
mexican chocolate
1 (179g)
plantains
Total 1 serving
Alanine (g) 1.0 0.9 1.0 0.1 0.9 2.2 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.5 2.0 3.1 0.4 2.6 2.5 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.2 14 2
Ash (g) 2.9 2.9 2.3 1.9 4.4 26.7 26.4 0.4 n/a 0.0 n/a n/a 1.0 1.7 0.4 0.2 n/a 2.1 73 12
Aspartic acid (g) 2.8 1.8 3.1 0.1 1.6 7.5 n/a 0.2 n/a 0.0 n/a n/a 0.5 0.6 0.1 0.1 n/a 0.2 19 3
Beta-sitosterol (mg) 109.0 198.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 307 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 236.0 105.0 91.4 50.0 974.9 276.9 440.4 38.9 n/a 0.0 n/a n/a 58.8 54.6 25.3 27.2 n/a 5.4 2,385 397
Calories 590.0 562.0 563.6 299.0 573.0 1,275.7 1,566.3 104.6 n/a 1,026.3 n/a n/a 226.3 473.2 44.0 22.4 n/a 218.4 7,545 1,257
Calories (kj) 2,468.2 2,352.0 2,359.8 1,252.0 2,396.8 5,339.0 6,551.2 437.8 n/a 4,293.9 n/a n/a 945.7 1,983.8 182.6 93.5 n/a 912.9 31,569 5,262
Campesterol (mg) 4.0 10.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 18.7 27.5 16.0 79.2 23.4 233.4 232.1 21.4 n/a 0.0 n/a n/a 59.4 125.7 10.3 5.0 n/a 57.1 909 152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 108.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 108 18
Copper (mg) 1.0 1.3 1.1 0.3 4.1 2.3 1.9 0.1 n/a 0.0 n/a n/a 0.5 0.2 0.0 0.0 n/a 0.1 13 2
Cystine (g) 0.3 0.4 0.3 0.0 0.4 1.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 9.9 10.3 8.4 3.7 11.8 98.1 121.7 3.0 n/a 0.0 n/a n/a 6.3 21.8 1.9 0.3 n/a 4.1 301 50
Folate (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
Folate, DFE (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
Folate, food (mcg) 49.0 51.0 238.6 5.0 97.0 313.3 771.8 2.4 n/a 0.0 n/a n/a 81.5 27.3 20.9 0.5 n/a 39.4 1,697 283
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.2 n/a 29.7 n/a n/a n/a n/a n/a n/a n/a n/a 9.6 53.7 1.4 n/a n/a n/a 95 16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a 27.8 n/a n/a n/a n/a n/a n/a n/a n/a 7.8 22.1 2.2 n/a n/a n/a 60 10
Glutamic acid (g) 5.2 3.8 5.4 0.2 4.0 7.0 n/a 0.5 n/a 0.0 n/a n/a 0.4 0.2 0.3 0.1 n/a 0.2 27 5
Glycine (g) 1.5 0.9 1.5 0.1 1.2 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 8 1
Histidine (g) 0.6 0.5 0.6 0.1 0.5 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 4 1
Iron (mg) 3.3 3.9 4.6 1.9 14.5 49.6 44.6 0.6 n/a 0.0 n/a n/a 1.3 1.1 0.2 0.3 n/a 1.1 127 21
Isoleucine (g) 0.7 0.9 0.9 0.1 0.8 1.7 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 1.5 1.7 0.1 1.4 2.7 n/a 0.3 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 10 2
Lysine (g) 0.6 1.1 0.9 0.1 0.6 2.3 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 6 1
Magnesium (mg) 268.0 121.0 167.0 32.0 351.0 513.0 590.2 34.6 n/a 0.0 n/a n/a 54.3 45.5 11.0 3.8 n/a 66.2 2,258 376
Maltose (g) 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 1.2 1.9 0.3 2.5 5.8 7.2 0.2 n/a 0.0 n/a n/a 4.2 0.3 0.1 0.3 n/a n/a 26 4
Methionine (g) 0.2 0.3 0.3 0.0 0.6 0.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 33.4 23.8 24.3 0.1 18.8 2.2 n/a 0.3 n/a 51.3 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 154 26
Niacin (mg) 3.5 1.3 12.0 0.8 4.5 29.1 32.6 0.7 n/a 0.0 n/a n/a 2.3 0.8 0.1 0.1 n/a 1.2 89 15
Pantothenic acid (mg) 0.3 0.5 1.8 0.1 0.0 9.0 7.2 0.1 n/a 0.0 n/a n/a 1.0 0.6 0.1 0.1 n/a 0.5 21 4
Phenylalanine (g) 1.2 1.1 1.3 0.1 0.9 1.6 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Phosphorus (mg) 481.0 490.0 373.7 101.0 629.0 912.5 1,212.2 150.7 n/a 0.0 n/a n/a 36.2 100.1 31.9 23.0 n/a 60.9 4,602 767
Phytosterols (mg) 114.0 214.0 218.7 n/a 714.0 n/a n/a n/a n/a 0.0 n/a n/a 27.2 109.2 16.5 n/a n/a n/a 1,413 236
Polyunsaturated Fat (g) 12.4 13.7 15.5 0.0 21.8 20.5 n/a 0.7 n/a 12.7 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.1 98 16
Potassium (mg) 659.0 1,025.0 700.8 749.0 468.0 10,945.9 10,087.9 89.3 n/a 0.0 n/a n/a 493.2 973.7 160.6 60.2 n/a 893.2 27,306 4,551
Proline (g) 1.0 0.8 1.1 0.3 0.8 2.3 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Protein (g) 21.4 20.3 25.6 3.1 17.7 53.8 56.1 2.7 n/a 0.0 n/a n/a 2.4 2.4 1.2 1.0 n/a 2.3 210 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.1 0.1 0.2 10.2 14.5 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0.1 27 4
Saturated Fat (g) 4.0 5.6 6.8 0.1 7.0 3.7 n/a 0.2 n/a 44.6 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.3 72 12
Selenium (mcg) 3.2 7.0 7.2 0.6 34.4 13.2 14.5 2.9 n/a 0.2 n/a n/a 0.5 0.0 0.6 2.1 n/a 2.7 89 15
Serine (g) 1.0 1.2 1.3 0.1 1.0 2.1 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 0.0 n/a 0.1 7 1
Sodium (mg) 19.0 1.0 17.9 11.0 11.0 195.2 404.1 21.6 n/a 0.0 n/a n/a 4.5 9.1 4.4 2.6 n/a 7.2 709 118
Starch (g) 1.0 1.7 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a 6 1
Stigmasterol (mg) 1.0 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 4.5 6.9 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 27.1 18.8 1.1 n/a n/a n/a 59 10
Sugar (g) 4.6 7.7 3.9 59.2 0.3 n/a n/a 0.4 n/a 0.0 n/a n/a 44.6 94.5 4.7 0.2 n/a 26.9 247 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.9 0.6 0.1 0.8 0.8 0.8 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.1 0.0 n/a 0.1 5 1
Threonine (g) 0.7 0.7 0.9 0.1 0.7 1.9 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Tocopherol, alpha (mg) 23.8 2.3 8.3 0.1 0.2 n/a n/a 0.1 n/a 0.7 n/a n/a 0.1 1.6 0.0 0.0 n/a 0.3 38 6
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 22.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 23 4
Total Fat (g) 52.5 45.4 48.9 0.5 49.7 37.2 72.0 1.4 n/a 113.8 n/a n/a 0.5 1.5 0.1 0.1 n/a 0.7 424 71
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 0.2 0.1 0.4 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.5 0.4 1.0 0.0 0.7 1.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 4 1
Valine (g) 0.8 1.2 1.1 0.1 1.0 2.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.1 7 1
Vitamin A, IU (IU) 7.0 415.0 0.0 0.0 9.0 92,788.5 162,350.4 1.0 n/a 0.0 n/a n/a 262.5 491.4 2.2 1.4 n/a 2,017.3 258,346 43,058
Vitamin A, RAE (mcg) 0.0 21.0 0.0 0.0 0.0 4,639.9 8,117.5 0.0 n/a 0.0 n/a n/a 13.6 27.3 0.0 0.0 n/a 100.2 12,920 2,153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 1.7 0.3 0.2 0.8 16.0 19.2 0.1 n/a 0.0 n/a n/a 0.5 0.4 0.1 0.2 n/a 0.5 40 7
Vitamin C (mg) 0.0 5.6 0.0 2.3 0.0 9.1 29.1 0.0 n/a 0.0 n/a n/a 216.3 41.9 8.1 4.7 n/a 32.9 350 58
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 116 19
Water (g) 4.5 3.9 6.5 15.4 4.7 102.7 67.4 22.0 n/a 0.0 n/a n/a 389.2 778.6 98.0 8.8 n/a 116.9 1,619 270
Zinc (mg) 3.0 2.2 3.3 0.2 7.7 6.4 6.4 0.6 n/a 0.1 n/a n/a 0.5 0.4 0.2 0.2 n/a 0.3 31 5

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