Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 1/4 teaspoons (6g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
1 cup (200g) sugar |
1 1/2 cups (330g) brown sugar |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
1 1/2 cups (42g) crisp rice cereal |
3 cups (243g) oatmeal |
1/2 cup (47g) sweetened flaked coconut |
1 cup (137g) nuts |
1 cup (145g) raisins |
2 cups (336g) chocolate candy bars |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.2 | 1.4 | 0.1 | 1.1 | 0.2 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.2 | 2.1 | 0.2 | 3.1 | 0.6 | n/a | 8 | 0 |
Ash (g) | 0.9 | 2.1 | 6.0 | 4.8 | 0.0 | 1.5 | 1.1 | 0.0 | 0.9 | 4.3 | 0.7 | 5.7 | 2.7 | 6.0 | 37 | 0 |
Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.5 | 3.0 | 0.1 | 2.8 | 0.2 | n/a | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 124.3 | 133 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 67 | 0 |
Calcium (mg) | 28.1 | 0.0 | 1.4 | 54.5 | 2.0 | 273.9 | 56.0 | 0.7 | 2.1 | 126.4 | 7.0 | 95.9 | 72.5 | 635.0 | 1,356 | 0 |
Calories | 682.5 | 0.0 | 0.0 | 1,627.6 | 774.0 | 1,254.0 | 143.0 | 18.1 | 152.9 | 921.0 | 233.0 | 813.8 | 433.6 | 1,797.6 | 8,851 | 0 |
Calories (kj) | 2,855.6 | 0.0 | 0.0 | 6,807.7 | 3,236.0 | 5,247.0 | 599.0 | 75.9 | 639.7 | 3,854.0 | 974.6 | 3,404.5 | 1,815.4 | 7,523.0 | 37,032 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.2 | 20 | 0 |
Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 0.1 | 200.0 | 323.7 | 0.7 | 0.8 | 36.2 | 164.5 | 22.2 | 34.7 | 114.8 | 199.6 | 1,240 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.3 | 937 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 1.8 | 0.5 | 1.6 | 6 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 24.5 | 2.1 | 12.3 | 5.4 | 11.4 | 61 | 0 |
Folate (mcg) | 343.1 | 0.0 | 0.0 | 6.8 | 0.0 | 3.3 | 47.0 | 0.0 | 254.5 | 77.8 | 3.7 | 68.5 | 7.3 | 40.3 | 852 | 0 |
Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 6.8 | 0.0 | 3.3 | 47.0 | 0.0 | 431.3 | 77.8 | 3.7 | 68.5 | 7.3 | 37.0 | 1,228 | 0 |
Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 6.8 | 0.0 | 3.3 | 47.0 | 0.0 | 1.7 | 77.8 | 3.7 | 68.5 | 7.3 | 37.0 | 307 | 0 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 43.0 | n/a | 47 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 4.5 | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | 40.2 | n/a | 45 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 0.6 | 6.9 | 0.3 | 6.1 | 0.2 | n/a | 23 | 0 |
Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 1.6 | 0.1 | 1.5 | 0.1 | n/a | 5 | 0 |
Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.7 | 0.1 | n/a | 2 | 0 |
Iron (mg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.8 | 0.0 | 13.7 | 10.3 | 0.9 | 5.1 | 2.7 | 7.9 | 54 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.1 | 1.2 | 0.1 | 1.0 | 0.1 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.2 | 2.4 | 0.1 | 1.9 | 0.1 | n/a | 7 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.1 | 1.5 | 0.1 | 1.0 | 0.1 | n/a | 4 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 0.1 | 4.5 | 0.0 | 29.7 | 12.0 | 0.8 | 9.7 | 335.3 | 23.3 | 308.3 | 46.4 | 211.7 | 1,023 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 8.8 | 1.2 | 2.7 | 0.4 | 1.6 | 17 | 0 |
Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 4.8 | 0.7 | 43.0 | 0.1 | 24.1 | 124 | 0 |
Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 12.2 | 2.7 | 0.2 | 6.4 | 1.1 | 1.3 | 36 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.5 | 0.0 | 0.1 | 2.7 | 0.3 | 1.7 | 0.1 | 1.6 | 10 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.2 | 1.6 | 0.1 | 1.3 | 0.1 | n/a | 5 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 54.5 | 0.0 | 13.2 | 198.0 | 0.4 | 41.2 | 996.3 | 49.8 | 596.0 | 146.5 | 698.9 | 2,997 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 5.6 | 0.2 | 14.8 | 0.1 | 4.6 | 35 | 0 |
Potassium (mg) | 200.6 | 0.0 | 0.5 | 54.5 | 4.0 | 438.9 | 138.0 | 9.3 | 46.2 | 879.7 | 156.7 | 817.9 | 1,086.1 | 1,249.9 | 5,082 | 0 |
Proline (g) | 2.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 1.1 | 0.1 | 1.2 | 0.4 | n/a | 6 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.4 | 12.6 | 0.0 | 2.8 | 32.0 | 1.3 | 23.7 | 4.5 | 25.7 | 124 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 295.7 | 0.0 | 0.0 | 0.0 | 0.0 | 198.2 | 2,177 | 0 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.4 | 0.0 | 0.3 | 0.2 | 1.0 | 5 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 2.7 | 14.6 | 9.5 | 0.1 | 62.2 | 209 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 2.3 | 1.2 | 4.0 | 30.7 | 0.0 | 7.6 | 70.2 | 7.8 | 10.3 | 0.9 | 15.1 | 214 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.2 | 1.7 | 0.1 | 1.3 | 0.1 | n/a | 5 | 0 |
Sodium (mg) | 3.8 | 1,573.2 | 2,325.5 | 1,620.8 | 2.0 | 92.4 | 142.0 | 0.6 | 320.5 | 14.6 | 121.8 | 916.5 | 16.0 | 265.4 | 7,415 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 3.9 | n/a | 145 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53.8 | 54 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 199.6 | 312.0 | 0.0 | n/a | 2.7 | 2.4 | n/a | n/a | 0.7 | n/a | 517 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.1 | 199.6 | 320.2 | 0.4 | 0.8 | 3.2 | 2.4 | 20.1 | 6.4 | 85.8 | 173.0 | 812 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 688.8 | 689 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.3 | 0.2 | 0.4 | 4 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | 0.9 | 0.0 | 0.8 | 0.1 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.0 | 0.2 | 15.0 | 0.2 | 1.7 | 25 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 3.1 | 5 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.5 | 15.8 | 16.5 | 70.5 | 0.7 | 99.7 | 399 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.1 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.2 | 1.7 | 0.1 | 1.3 | 0.1 | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 985.3 | 0.0 | 0.0 | 6.9 | 0.0 | 655.2 | 7,860 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 295.7 | 0.0 | 0.0 | 0.0 | 0.0 | 198.2 | 2,207 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.3 | 0.5 | 3.3 | 0.0 | 31 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 50.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269 | 0 |
Water (g) | 22.4 | 0.0 | 0.0 | 36.0 | 0.0 | 4.4 | 76.2 | 3.3 | 1.5 | 26.3 | 5.8 | 2.4 | 22.4 | 5.0 | 206 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.5 | 8.8 | 0.8 | 5.2 | 0.3 | 7.7 | 26 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.